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Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
101 Rick K 53 USA 21:27.8 2:08.7
102 Chris Eckols 54 USA 21:28.0 2:08.8
103 Susan Hood 46 CAN 21:28.2 2:08.8
104 David Russell 59 GBR 21:36.2 2:09.6
105 Marcus Grijalva 48 USA 21:46.1 2:10.6
106 Sean M 34 CAN 21:49.9 2:10.9
107 Kai Esser 40 GER 21:51.3 2:11.1
108 Stewart Holder 40 GBR 21:56.4 2:11.6
109 Rick King 56 GBR 21:58.6 2:11.8
110 Michael Sayers 43 IRL 22:01.3 2:12.1
111 Virginie Bergeron 32 CAN 22:01.5 2:12.1
112 Elisa B 30 GBR 22:02.8 2:12.2
113 Philip Roussy 42 CAN 22:07.9 2:12.7
114 Kelly Burrell 33 USA 22:08.5 2:12.8
115 Daniel Stiller 60 USA 22:08.8 2:12.8
116 Simon LEE 39 KOR 22:10.7 2:13.0
117 Lucas França 30 BRA 22:11.5 2:13.1
118 Ryan Manville 52 USA 22:11.6 2:13.1
119 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 22:12.7 2:13.2
120 Lil Petite 38 USA 22:14.8 2:13.4
121 George Hicks II 46 USA 22:26.5 2:14.6
122 Marcelo Chong 44 MAC 22:28.4 2:14.8
123 Alex Smith 32 GBR 22:32.4 2:15.2
124 Sal Tora 44 GBR 22:37.1 2:15.7
125 Carlos Carvalho 63 POR 22:43.3 2:16.3
126 Reve Frijns 24 NED 22:53.6 2:17.3
127 Terry McIntyre 76 USA 22:53.9 2:17.3
128 Susan Kalweit 61 USA 22:54.1 2:17.4
129 Stephan Merz 57 GER 22:59.2 2:17.9
130 Carissa Demore 39 USA 23:08.3 2:18.8
131 Bridget Jones 42 AUS 23:15.2 2:19.5
132 Shannon Blessington 30 USA 23:20.0 2:20.0
133 Kristina K - USA 23:22.6 2:20.2
134 Craig Dente 49 USA 23:24.3 2:20.4
135 Alex Marcil 36 CAN 23:24.6 2:20.4
136 James Mobley 54 USA 23:27.9 2:20.7
137 denise Magler 49 AUT 23:37.1 2:21.7
138 Toby Anthony 27 GBR 23:40.8 2:22.0
139 Alain Guierre 60 FRA 23:43.6 2:22.3
140 Gerald Corrales 26 CRC 23:47.1 2:22.7
141 Cody Mazza-Anthony 33 CAN 23:48.9 2:22.8
142 John King 46 GBR 23:50.5 2:23.0
143 Marta Lian 43 NOR 23:55.3 2:23.5
144 Bozka Ballova 47 NED 23:56.6 2:23.6
145 Lisa McDonnell 40 USA 24:01.2 2:24.1
146 Rosie G 45 GBR 24:06.1 2:24.6
147 Allie Hill 56 USA 24:09.0 2:24.9
148 CARRE BRUNO 57 FRA 24:10.4 2:25.0
149 Julie Monteyne Modig 45 SWE 24:11.9 2:25.1
150 Sheree Kearns 51 AUS 24:14.2 2:25.4