Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Silas Fiefhaus	34		USA		19:34.2	1:57.4
52	Arnaud Decosne	46		FRA		19:37.8	1:57.7
53	Johan Morerow	49		GBR		19:39.0	1:57.9
54	Jonathan Lynch	52		USA	CrossFit Freedom	19:41.2	1:58.1
55	Thomas B	47		FRA		19:41.8	1:58.1
56	matt hopkins	44		USA		19:42.2	1:58.2
57	Aksel Behr	16		DEN		19:43.0	1:58.3
58	Adam Husband	43		GBR		19:45.6	1:58.5
59	Ben Collins	37		GBR		19:46.7	1:58.6
60	Wes Fuller	39	NE	USA		19:47.2	1:58.7
61	Matt Nash	40		GBR		19:47.3	1:58.7
62	Richard Roberts	51		GBR		19:55.2	1:59.5
63	Julio Bezerra de Medeiros	36		BRA		19:56.2	1:59.6
64	Maxim Sobylya	33	Lexington, KY	USA		19:59.8	1:59.9
65	Derek Moroz	52		CAN		20:02.7	2:00.2
66	James Mole	35	Sydney, NSW	AUS		20:05.2	2:00.5
67	Martin Allinger	48		AUT		20:08.6	2:00.8
68	Mark Burnett	25		AUS		20:09.8	2:00.9
69	Renato Caetano	41	Lagos	POR		20:10.1	2:01.0
70	Marius-George Lupu	36		ROU		20:11.7	2:01.1
71	Szabó Dániel	33		HUN		20:17.4	2:01.7
72	Stephen Selwood	69	Yate	GBR	The Diamonds (Over Sixties Erging Group)	20:21.1	2:02.1
73	GARETH SHAW	46		GBR		20:21.3	2:02.1
74	Marco Petrolo	42		ITA		20:27.0	2:02.7
75	Jan Frieß	42		GER		20:31.2	2:03.1
76	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	20:32.9	2:03.2
77	Martin Mcphilimey	37		AUS		20:33.8	2:03.3
78	Steven Embry	34		USA		20:34.5	2:03.4
79	Ben Macri	35		USA		20:36.8	2:03.6
80	Matt Coppola	43		USA		20:40.2	2:04.0
81	Rachel Davies	48	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	20:41.2	2:04.1
82	Steph Steph	56		FRA		20:42.7	2:04.2
83	Josie Shaw	46	Stirling	GBR		20:43.6	2:04.3
84	Andrew Gordon	39		USA		20:44.5	2:04.4
85	Sean McGreevy	48	Athenry	IRL		20:45.0	2:04.5
86	Julien JQT	43		FRA		20:48.8	2:04.8
87	Marty MacIntyre	41		CAN		20:50.0	2:05.0
88	Fabio Cabral Batista	41		LUX		20:52.1	2:05.2
88	Achim Bauer	68		GER		20:52.1	2:05.2
90	Andrew Brown	59		GBR		20:55.4	2:05.5
91	Chris McQuie	52	Ballarat, VIC	AUS		20:59.7	2:05.9
92	Mike Baugh	31		USA		21:00.9	2:06.0
93	Adam Gutierrez	41		USA		21:01.1	2:06.1
94	Brian McMeekan	43		GBR	Royal Air Force (UK)	21:05.6	2:06.5
95	Denis King	46		CAN		21:10.6	2:07.0
96	Ryan Grady	45		USA		21:13.5	2:07.3
97	dave walker	66		GBR		21:13.6	2:07.3
98	Sara Embry	34	AK	USA		21:16.7	2:07.6
99	David Bradbury	70	Coldwater, ON	CAN		21:21.2	2:08.1
100	Stephen Black	50		USA		21:24.8	2:08.4