Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		12,022	1:34.8
2	Quentin Helies	29		FRA		11,530	1:38.8
3	I K	28		AIN		11,131	1:42.4
4	Georg Maier	49	Ulm	GER		11,112	1:42.5
5	Stuart Lunny	36		GBR		10,998	1:43.6
6	Philipp Stoeppler	36		GER		10,997	1:43.6
7	Frederik Klein	28		DEN		10,859	1:44.9
8	M K	48		AUS	Drag Factory	10,736	1:46.1
9	Ethan Wasil	32		USA		10,697	1:46.5
10	Brian McIntyre	36		USA		10,667	1:46.8
11	Brian Simpson	50		GBR		10,639	1:47.1
12	Robert Cote	59	Papillion, NE	USA		10,637	1:47.1
13	Quentin Rivière	31		FRA		10,606	1:47.4
14	Niall Kerbey	43		IRL		10,540	1:48.1
15	Neil Morgan	52		GBR		10,505	1:48.5
16	Luke Snow	39		GBR		10,499	1:48.5
17	Agustin Campassi	37		ARG		10,489	1:48.6
18	Ashley Noble	51	Blue Haven, NSW	AUS		10,449	1:49.1
19	Jurre Spiegelenberg	30		NED		10,446	1:49.1
20	Trevor Park	47		CAN		10,309	1:50.5
21	Kristian Behr	52		DEN		10,280	1:50.8
22	Ed Condry	72	Northamptonshire	GBR		10,273	1:50.9
23	Sean Mooney	48		GBR		10,259	1:51.1
24	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,227	1:51.4
25	Modest Guerola	44		ESP		10,222	1:51.5
26	Mateusz Krempa	34		POL		10,194	1:51.8
27	David Le Jeune	52		GBR		10,193	1:51.8
28	Nick Fox	28		CAN		10,185	1:51.9
29	Justin Kavan	49		USA		10,177	1:52.0
30	Chris Petersen	36		DEN		10,157	1:52.2
31	James Hallahan	34		AUS		10,125	1:52.5
32	T Jones	51		USA		10,121	1:52.6
33	Wojciech Janas	35		POL		10,099	1:52.8
34	Mark Saberton	30		GBR		10,041	1:53.5
35	Matt Claydon	31		GBR		10,010	1:53.8
36	Pieter van der Gouwe	41		NED		9,994	1:54.0
37	Nick Skinner	36		AUS		9,984	1:54.1
38	Martin Grønsund	31		NOR		9,958	1:54.4
39	Paul Drake	57		GBR		9,948	1:54.5
40	Filippo Palumbo	44	Pisa	ITA		9,933	1:54.7
41	Elon Selfmademan	42		GER		9,932	1:54.7
42	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	9,925	1:54.8
43	Brad Evans	34		AUS		9,923	1:54.8
44	Travis Mann	45	Canmore, AB	CAN		9,905	1:55.0
45	Dave Penberthy	69	Redruth	GBR		9,887	1:55.3
46	Mickey 050888	37		FRA		9,873	1:55.4
47	Matthew Rossi	36	Alexandria, VA	USA		9,871	1:55.4
48	Eli Shipley	37		USA		9,851	1:55.7
49	Emmanuel FRANCISCO	51		FRA		9,826	1:56.0
50	Jeffrey Edmonds	32		USA		9,799	1:56.3