Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Frank Grgurina	61		USA		9,121	2:04.9
102	Hannah Venables	35		GBR		9,061	2:05.8
103	NIKOLAOS KATSIAOUNIS	52		GRE		9,049	2:05.9
104	Jan Frieß	42		GER		9,002	2:06.6
105	Alain Silvan	59		FRA		9,001	2:06.6
105	Sébastien De Oliveira	35		FRA		9,001	2:06.6
107	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	8,981	2:06.9
108	Fiona Cullen	29		IRL		8,975	2:07.0
109	Alberto Martini	34		ITA		8,974	2:07.0
110	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	8,954	2:07.3
111	Jonah Jones	54		GBR		8,947	2:07.4
112	Rafael Coelho	43		BRA		8,940	2:07.5
113	Gergo Medveczky	32		HUN		8,937	2:07.5
114	Sara Embry	34	AK	USA		8,934	2:07.6
115	Jessica Montgomery	24		AUS		8,930	2:07.6
116	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,860	2:08.6
117	Ivor Christie	68	Bristol	GBR		8,849	2:08.8
118	Chris Eckols	54		USA		8,825	2:09.1
119	Jonathan Gottfried	49		PUR		8,824	2:09.1
120	Ciaran Cunningham	31		IRL		8,815	2:09.3
121	Marco Rodriguez	53	San Antonio, TX	USA		8,791	2:09.6
122	Cass Howard	42		AUS		8,778	2:09.8
123	Steve McNally	63		GBR		8,771	2:09.9
124	T. Geyer	65	Purcellville, VA	USA		8,765	2:10.0
125	Steve Kent	58		AUS		8,755	2:10.2
126	Jordan Abrams	31		USA		8,731	2:10.5
127	Pierre LUCIEN	46		FRA		8,718	2:10.7
128	Nicole White	31		USA		8,701	2:11.0
129	Blake Barnes	25		AUS		8,682	2:11.3
130	Robert Carey	48		USA		8,677	2:11.3
130	Torin Lynch	18		GBR		8,677	2:11.3
132	Brian Lonneman	41		USA		8,663	2:11.5
133	Michael Sayers	43		IRL		8,645	2:11.8
134	Sean M	34		CAN		8,639	2:11.9
135	Roberto Abarzua	37		USA		8,632	2:12.0
136	Kai Esser	40		GER		8,623	2:12.2
137	Lena Nützel	38		GER		8,622	2:12.2
138	John Maynard	56	MT	USA		8,611	2:12.3
139	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,597	2:12.6
140	Jo Goddard	64		GBR		8,560	2:13.1
141	beamelileo@aapt.net.au Melileo	60		AUS		8,552	2:13.3
142	Sarah LoBue	41		USA		8,533	2:13.5
143	Valerie Moreau	34		AUS		8,509	2:13.9
144	Michele Lachance	37		CAN		8,489	2:14.2
145	Gerald Corrales	26		CRC		8,488	2:14.3
146	Toby Anthony	27		GBR		8,393	2:15.8
147	Ellen Eunson	46	Orkney	GBR		8,344	2:16.6
148	Maria Loggi	34		ITA		8,336	2:16.7
149	Peter Goldie	65		AUS		8,317	2:17.0
150	Emirhan Demirel	39		TUR		8,277	2:17.7