Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Coelho	44		POR		9,788	1:56.4
52	Colin Bradley	44		GBR		9,763	1:56.7
53	Michala Sahl	33		DEN		9,762	1:56.7
54	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	9,753	1:56.8
55	Ives Parent	39		USA		9,723	1:57.2
56	Tim Lloyd	65		GBR		9,678	1:57.7
57	Alexandra Service	28		USA		9,676	1:57.8
58	Josh Leangen	33		CAN		9,668	1:57.9
59	Hervé Thomas	54		FRA		9,667	1:57.9
60	Matt Nash	40		GBR		9,664	1:57.9
61	Mike Wagner	50		USA		9,662	1:57.9
62	Mårten Szymanowski	56		SWE		9,656	1:58.0
63	Adrian DUMITRU	40		FRA		9,644	1:58.2
64	Jesse Benavides	33		USA		9,638	1:58.2
65	Nikola Karaklajic	35		SRB		9,617	1:58.5
66	Dallas Sexton	30		CAN		9,615	1:58.5
67	Sandip Sanghera	50		GBR		9,609	1:58.6
68	Julio Bezerra de Medeiros	36		BRA		9,603	1:58.7
69	Alex Arnold	34		USA		9,597	1:58.7
70	Kevin Edgerton	56	San Antonio, TX	USA		9,568	1:59.1
71	Kushal Bafna	27		USA		9,549	1:59.3
72	Filipe Guertas	46		POR		9,548	1:59.3
73	Ian Barron	43		IRL		9,537	1:59.5
74	Keith Eppers	47		USA		9,524	1:59.6
75	Lo Peloche	53		FRA		9,517	1:59.7
76	David sanchez	41		ESP		9,516	1:59.7
77	Colm Hensman	46		GBR		9,509	1:59.8
78	matt hopkins	44		USA		9,508	1:59.8
79	Cherelle Richardson	36		GBR		9,501	1:59.9
80	Federico González	41		URU		9,493	2:00.0
81	Shawn DeAngelis	47		USA		9,455	2:00.5
81	Michele Mastella	40		ITA		9,455	2:00.5
83	Henry du Toit	55	Bethlehem	RSA		9,429	2:00.9
84	Thomas Steinecker	25		GER		9,397	2:01.3
85	Jared Brucker	31		USA		9,383	2:01.4
86	Josh Laurin	25		USA		9,372	2:01.6
87	James Mole	35	Sydney, NSW	AUS		9,360	2:01.7
88	Derek Moroz	52		CAN		9,348	2:01.9
89	David Miller	48		CAN		9,338	2:02.0
90	Cody Mazza-Anthony	33		CAN		9,328	2:02.2
90	Elliot Gill	27		GBR		9,328	2:02.2
92	Maxim Sobylya	33	Lexington, KY	USA		9,327	2:02.2
93	Benjamin Warren	25		USA		9,319	2:02.3
94	Steve Critchlow	51	Calgary, AB	CAN		9,307	2:02.4
95	Donal Flanagan	31		IRL		9,302	2:02.5
96	Daryl Barrios	35		ESP		9,293	2:02.6
97	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,272	2:02.9
98	Jason Buchholz	56		AUS		9,262	2:03.0
99	Emily Lesser	33		USA		9,252	2:03.2
100	Nicholas Bradford	52		GBR		9,187	2:04.0