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Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
151 Geert Heirwegh 47 BEL 8,272 2:17.8
152 Pauline Tesseyre 41 FRA 8,246 2:18.2
153 Juan L. Sosa 39 USA 8,225 2:18.6
154 Stephan Merz 57 GER 8,142 2:20.0
155 Henia Pransky 64 USA 8,141 2:20.0
156 Ian Warrington 72 GBR 8,131 2:20.2
157 Hayley Towell 52 GBR 8,066 2:21.3
158 Alexandra Deschenes 37 CAN 8,042 2:21.7
159 Guillaume Darveau 36 CAN 8,026 2:22.0
160 jason bubb 39 USA 8,005 2:22.4
161 Roxy N. E. 40 GER 8,000 2:22.5
162 Todd Smith 62 USA 7,999 2:22.5
163 Sheree Kearns 51 AUS 7,957 2:23.2
164 James McMullen 50 USA 7,943 2:23.5
165 Y Bilz 47 GER 7,939 2:23.5
166 Je Park 43 USA 7,901 2:24.2
167 Nathalie Duchâtel 50 FRA 7,897 2:24.3
168 Aires de Matos 71 POR 7,821 2:25.7
169 Thomas Metz 65 USA 7,781 2:26.5
170 Christian Eberhardt 53 GER 7,768 2:26.7
171 Susanne Dichmann 44 GER 7,758 2:26.9
172 Abosede Olanbiwonnu 38 CAN 7,742 2:27.2
173 Vanessa Torres 54 PUR 7,718 2:27.7
174 Josiane Gravel 60 CAN 7,703 2:27.9
175 Erin Coulston 49 USA 7,678 2:28.4
176 Melissa Bolduc 34 CAN 7,518 2:31.6
177 Craig Dente 49 USA 7,460 2:32.8
178 Andrew Tookey 42 USA 7,354 2:35.0
179 Fred Neibauer 73 USA 7,352 2:35.0
180 Ana Luiza Kunde 26 BRA 7,313 2:35.8
181 Clive(TAID) Bourton 79 GBR 7,301 2:36.1
182 Christopher Rode 64 USA 7,287 2:36.4
183 Scott Shepherd 25 AUS 7,248 2:37.2
184 Kay Staples 65 AUS 7,198 2:38.3
185 Stepan Kaladjian 37 FRA 7,193 2:38.4
186 Kathleen Mack 39 USA 7,087 2:40.8
187 Josh Wilhite 44 USA 7,023 2:42.3
188 Riley Calanchini 26 USA 7,015 2:42.5
189 Jeffrey Dunlap 42 USA 7,011 2:42.6
190 Erin Caliri 44 USA 6,818 2:47.2
191 Rick Mastroianno 45 USA 6,722 2:49.5
192 Kevin L’air 32 FRA 6,492 2:55.6
193 Seth H 13 GBR 6,051 3:08.3
194 Deborah Washburn 70 USA 5,693 3:20.2