Workout of the Day

« November 27, 2025 »

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Callum Arnold	32		GBR		25:02.3	2:30.2
102	Henriette Andersen	27		NOR		25:16.9	2:31.6
103	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	25:22.3	2:32.2
104	Kevin Grimes	30		USA		25:26.4	2:32.6
105	Pascal Truong	48		SUI		25:34.7	2:33.4
106	Donald Trépanier	52		CAN		25:35.1	2:33.5
107	Rsi Anti	45		CHN		25:36.6	2:33.6
108	Henry du Toit	55	Bethlehem	RSA		25:55.0	2:35.5
109	Paul OGorman	58		GBR		25:59.0	2:35.9
110	Alejandro Mejías	42		CRC		26:37.8	2:39.7
111	Mackenzie Stevenson	45		USA		26:47.8	2:40.7
112	Simon Wegmeyer	39		GER		28:24.2	2:50.4
113	Tobias Habermehl	50	Kelkheim	GER		29:28.1	2:56.8
114	Don Young	67		CAN		29:40.4	2:58.0
115	Wanda Wuyts	62		BEL		29:55.2	2:59.5
116	Martin Selfors	41		SWE		29:56.2	2:59.6
117	Brittany Grimes	34		USA		30:27.6	3:02.7
118	Michelle Brenner	56		USA		31:54.3	3:11.4
119	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	36:02.4	3:36.2
120	Diane Ketelle	68		USA		48:09.8	4:48.9