Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Miikka Länsimies	42		FIN		20:46.4	2:04.6
52	Jérôme Laruelle	54		FRA		21:01.9	2:06.1
53	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	21:14.8	2:07.4
54	Michal Novohradsky	37		FRA		21:17.6	2:07.7
55	Robert Bernardo	42	OH	USA		21:18.7	2:07.8
56	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	21:19.2	2:07.9
57	Lukas Dürmoser	37		AUT		21:20.6	2:08.0
58	Jason Crookham	53		CAN		21:25.2	2:08.5
59	Roy Norrington	57		NZL		21:25.8	2:08.5
60	Petter Ljunggren	60	Borås	SWE		21:26.2	2:08.6
61	Jonathan VICTOR	42		FRA		21:26.5	2:08.6
62	Wojciech Blaszczyk	45		POL		21:27.8	2:08.7
63	Jérôme Dejardin	47		FRA		21:30.2	2:09.0
64	Rick Davis	38		AUS		21:33.7	2:09.3
65	Eric Burge	32		CAN		21:34.0	2:09.4
66	Dan Flynn	44	MD	USA		21:43.7	2:10.3
67	Christopher Scott	54		USA		21:55.0	2:11.5
68	Alan Werker	64		SWE		21:56.7	2:11.6
69	Jon Einarsson	60		ISL		21:56.9	2:11.6
70	George Dwight, II	67	Cincinnati, OH	USA		22:03.5	2:12.3
71	Jonas Lindberg	31		SWE		22:04.2	2:12.4
72	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	22:09.2	2:12.9
73	Daniel Harris	68	Blairsville, GA	USA		22:12.1	2:13.2
74	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	22:15.8	2:13.5
75	Tomáš Hasnedl	57		CZE		22:26.1	2:14.6
76	Rainer Hartmann	38		GER		22:31.0	2:15.1
77	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	22:37.6	2:15.7
78	Thomas Junge	19		GER		22:47.2	2:16.7
79	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	22:51.3	2:17.1
80	Joseph Strafach	63	VT	USA		23:02.5	2:18.2
81	Sean Spediacci	37	San Francisco	USA		23:18.0	2:19.8
82	james harmon	59		USA		23:25.5	2:20.5
83	Patrick Dowd	57	Pittsburgh, PA	USA		23:36.0	2:21.6
84	Nicola P	60		GBR		23:38.2	2:21.8
85	Peter Kissinger	34		USA		23:41.0	2:22.1
86	Carlos Carvalho	63		POR		23:55.2	2:23.5
87	Schwarzer Peter	45		GER		23:55.9	2:23.5
88	Ida Larsson	39		SWE		23:59.8	2:23.9
89	Beth Barnhorst	64	New Castle, NH	USA		24:00.3	2:24.0
90	Guillaume Pretseille	37		FRA		24:08.3	2:24.8
91	Malin Borøy	40		NOR		24:14.8	2:25.4
92	Scott Lyon	46		USA		24:17.5	2:25.7
93	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	24:20.2	2:26.0
94	Chad Olsen	58		USA		24:35.4	2:27.5
95	TF Travis	53	Baltimore, MD	USA	U.S. Army	24:40.5	2:28.0
96	Justin Q	46	VIC	AUS		24:48.7	2:28.8
97	Shane Casey	52	MI	USA		24:52.8	2:29.2
98	Pascal Gaby	60		FRA		24:53.0	2:29.3
99	Lars Holmström	56	Köping	SWE		24:56.0	2:29.6
100	Tamar Coleman	65		GBR		24:59.7	2:29.9