Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Florian Schneider	46		USA		4,424	2:08.8
52	Bogdan-Boro Milin	55	Zadar	CRO		4,423	2:08.8
53	Mats Therkelsen	41	Porsgrunn	NOR		4,420	2:08.9
54	Aymeric Scheffer	47		FRA		4,418	2:09.0
55	Kent Smith	43		GBR		4,415	2:09.1
56	Stephan Mölls	57	Leobendorf	AUT		4,407	2:09.3
57	Ben Edwards	46	Redditch	GBR		4,399	2:09.5
58	Ragnfrid Aamodt	43		NOR		4,373	2:10.3
59	Ciaran Cunningham	31		IRL		4,367	2:10.5
60	Andrew Pearce	47	Gold Coast	AUS		4,363	2:10.6
61	Helge Fjeldstad	65	Oslo	NOR		4,356	2:10.8
62	Urs Wiederkehr	60	Zurich	SUI		4,343	2:11.2
63	Kath Corrie	46		GBR		4,340	2:11.3
64	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,339	2:11.3
65	Donal Flanagan	31		IRL		4,323	2:11.8
66	James Shell	49	Marysville, WA	USA		4,319	2:11.9
67	MARK HOWELL	52	UK	GBR		4,300	2:12.5
68	Mickey 050888	37		FRA		4,281	2:13.1
69	Joe Wilson	50		USA		4,266	2:13.6
70	Brian Hodgdon	43		USA		4,257	2:13.8
71	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,233	2:14.6
72	Juan Carlos Aviles Solis	38		NOR		4,230	2:14.7
73	Joseph Maranville	41		USA		4,206	2:15.5
74	Delphine Pasquer	36		FRA		4,201	2:15.6
75	Samantha Rose	48		USA		4,193	2:15.9
76	Addley Dufour	43		CAN		4,151	2:17.3
77	Agata Czech	33		POL		4,131	2:17.9
78	Lauren Douglas	37		USA		4,129	2:18.0
79	Lauren Forcey	43	QLD	AUS		4,127	2:18.1
80	Adele Grierson	31		GBR		4,094	2:19.2
81	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	4,078	2:19.7
82	Kira Howe	30		AUS		4,053	2:20.6
83	David Currie	68		CAN		4,041	2:21.0
84	Jon Soderberg	52	Sala	SWE		4,019	2:21.8
85	Simon LEE	39	Seoul	KOR		4,005	2:22.3
86	Stuart Wyatt	48	Basingstoke	GBR		3,983	2:23.1
87	Lars Holmström	56	Köping	SWE		3,942	2:24.5
88	christophe van vynckt	37		FRA		3,916	2:25.5
89	Albert Washburn	63		USA		3,910	2:25.7
90	Vincenzo Cozzolino	52		ITA		3,903	2:26.0
91	Tommy Felice	38		USA		3,890	2:26.5
92	Olav Veiteberg	36		NOR		3,843	2:28.3
92	Teresa Angier	46		USA		3,843	2:28.3
94	Mark Jones	58	Worcester	GBR		3,802	2:29.9
95	Robert Hanson	68	Boise, ID	USA		3,790	2:30.3
96	Sandra Mårtensson	33		SWE		3,768	2:31.2
96	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,768	2:31.2
98	Jim Donovan	57		USA		3,748	2:32.0
99	Donald Trépanier	52		CAN		3,714	2:33.4
100	Tim Greenwell	70	VIC	AUS		3,709	2:33.6