Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rita Schmidt | 47 | SUI | 3,676 | 2:35.0 | ||
| 102 | Robin Gooldy | 72 | USA | 3,583 | 2:39.0 | ||
| 103 | Allee Purcell | 23 | AUS | 3,582 | 2:39.1 | ||
| 104 | Schwarzer Peter | 45 | GER | 3,485 | 2:43.5 | ||
| 105 | Darius Potts | 57 | IA | USA | 3,470 | 2:44.2 | |
| 106 | Richard Laviera | 49 | USA | 3,465 | 2:44.5 | ||
| 107 | Jonathan Arnow | 69 | NV | USA | 3,383 | 2:48.4 | |
| 108 | Wanda Wuyts | 62 | BEL | 3,347 | 2:50.3 | ||
| 109 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,206 | 2:57.7 | |
| 110 | Ed Doxat | 49 | GBR | 3,041 | 3:07.4 | ||
| 111 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,009 | 3:09.4 | |
| 112 | Melissa Hankens | 53 | USA | 2,965 | 3:12.2 | ||
| 113 | Kelly Victoretti | 41 | BRA | 2,945 | 3:13.5 | ||
| 114 | Michał Glanowski | 38 | POL | 2,724 | 3:29.2 | ||
| 115 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,615 | 3:37.9 |
| 116 | Diane Ketelle | 68 | USA | 2,080 | 4:34.0 |