Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Carli Braschler	46		SUI		4,668	2:08.5
51	Artur Buła	34		POL		4,668	2:08.5
53	Lukas Dürmoser	37		AUT		4,667	2:08.5
54	Micael Lindgren	53		SWE		4,666	2:08.5
55	Mats Therkelsen	41	Porsgrunn	NOR		4,659	2:08.7
56	mohammed almarri	42		UAE		4,599	2:10.4
57	Vloggy Strohm	58	Basel Area	SUI	EXR Rowing	4,586	2:10.8
57	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,586	2:10.8
59	Robert Dowling	57		GBR		4,573	2:11.2
60	Stephan Klevenz	58	Heidelberg	GER		4,570	2:11.2
61	Aurélien ANGENIARD	33		FRA		4,567	2:11.3
62	Aymeric Scheffer	47		FRA		4,558	2:11.6
63	Tomáš Hasnedl	57		CZE		4,553	2:11.7
64	Jenny Hochtl	47		USA		4,551	2:11.8
65	Marcus Günther	46		GER		4,533	2:12.3
66	James Ferrier	33		GBR		4,528	2:12.5
67	Wesley Jung	37	Georgetown, TX	USA		4,526	2:12.5
68	CHRISTOPHER JURUSIK	53		USA		4,497	2:13.4
69	Theodor Ranhem	22		SWE		4,486	2:13.7
70	Albin Nordström	25		SWE		4,471	2:14.1
71	Julie Lefebvre	46	Amos, QC	CAN		4,458	2:14.5
72	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,442	2:15.0
73	Allen Penrose	63		GBR		4,373	2:17.2
74	高高	43	苏州	CHN	亦可赛艇	4,369	2:17.3
75	Joe Wilson	50		USA		4,360	2:17.6
76	paul hansen	32		FRA		4,349	2:17.9
77	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
78	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	4,333	2:18.4
78	Andrew Pinfold	47		CAN		4,333	2:18.4
80	Elaine Barletta	42		GBR		4,307	2:19.3
81	Johan Liedman	36		SWE		4,285	2:20.0
82	Jonah Jones	54		GBR		4,230	2:21.8
83	Norbert Jobst	55	Konstanz	GER		4,207	2:22.6
84	Joerg Ruder	59	Leerstetten/Mfr.	GER		4,190	2:23.1
85	Simon LEE	39	Seoul	KOR		4,176	2:23.6
86	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,139	2:24.9
87	Damon Clifford	55		GBR		4,111	2:25.9
88	Jean-Pierre Thibault	48		CAN		4,090	2:26.6
89	Lars Holmström	56	Köping	SWE		4,070	2:27.4
90	Darrick Broudy 대릭 브로디	52		KOR		4,065	2:27.6
91	Henrik Gustafsson	53		SWE		4,032	2:28.8
92	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	4,016	2:29.4
93	Eric Wrigley	34	NJ	USA		4,013	2:29.5
94	Juliet Tango	58		USA		4,012	2:29.5
95	Tim Greenwell	70	VIC	AUS		3,999	2:30.0
96	Lennart Ehrencrona	45	Töcksfors	SWE		3,966	2:31.2
97	Ethan Craig	51		USA		3,821	2:37.0
98	Elizabeth Clifford	48		GBR		3,765	2:39.3
99	Florian Rigal	44		GER		3,723	2:41.1
100	Marc Orgel	42		GER		3,696	2:42.3