Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Atila Arrivabene	40		BRA		4,451	1:41.1
2	John Davies	53	Taunton	GBR	MAD Team IRC	4,377	1:42.8
3	Nicholas Pryszlak	45	NJ	USA		4,349	1:43.4
4	Kalev Ermits	33		EST		4,326	1:44.0
5	Vladyslav Tkatchenko	28		UKR		4,290	1:44.8
6	Hourdeau Vincent	54		FRA		4,271	1:45.3
7	Herizo Randriamparany	44		FRA		4,182	1:47.6
8	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,181	1:47.6
9	Stefan Webb	38	MI	USA		4,140	1:48.6
10	Sascha Heinsohn	51	Berlin	GER		4,122	1:49.1
11	Duncan Matthews	57		GBR		4,094	1:49.9
12	Fredrik Hessulf	39		SWE		4,057	1:50.9
13	Dusan Machacek	59	Praha	CZE		4,049	1:51.1
14	Jürgen Prohaska	54	Eckersmühlen	GER		4,046	1:51.2
15	Manu Duhaut	51		FRA		4,039	1:51.4
16	Adam Gustafsson	29		SWE		4,030	1:51.6
17	tom boyer	41		FRA		4,023	1:51.8
18	Foucaud Yvonig	47	Dinan	FRA		4,002	1:52.4
19	Adrian DUMITRU	40		FRA		4,000	1:52.5
20	Alexey Kirillov	39		AIN		3,990	1:52.7
21	Erik Andersson	32		SWE		3,939	1:54.2
22	Josh D	36	VA	USA		3,933	1:54.4
23	Kevin Oskam	32		NED		3,914	1:54.9
24	Espen HL	34		NOR		3,905	1:55.2
25	Philippe Gross	27		FRA		3,902	1:55.3
26	RICARDO GARCIA	43		BRA		3,865	1:56.4
27	Oddur Thorarinsson	58		ISL		3,826	1:57.6
28	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,817	1:57.8
29	Christoffer Nilsen	34		NOR		3,814	1:57.9
30	Jonas Ståhl	57		SWE		3,808	1:58.1
30	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	3,808	1:58.1
32	Emmanuel FRANCISCO	50		FRA		3,805	1:58.2
33	Dave Tessier	61	North Bay, ON	CAN		3,802	1:58.3
34	Ben Adam	40		CAN		3,773	1:59.2
35	Renaud Puentedura	46		FRA		3,765	1:59.5
36	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	3,747	2:00.0
36	René Krause	47		SUI		3,747	2:00.0
38	Cameron Elliott	57	Sarnia, ON	CAN		3,743	2:00.2
39	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	3,739	2:00.3
40	Andrey Ostriakov	48		KAZ		3,728	2:00.7
41	Michael Walsh	33		USA		3,716	2:01.0
42	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,711	2:01.2
43	Lee Broadhurst	51		GBR		3,706	2:01.4
43	Rex Man	41		FRA		3,706	2:01.4
45	Philip Douthwaite	38		GBR		3,702	2:01.5
46	Thomas Breivik	42		NOR		3,698	2:01.6
47	Peter Åhlen	63		SWE		3,693	2:01.8
48	Adam Brejnakowski	45		POL		3,687	2:02.0
49	Kyle Marston	37	Central Coast, NSW	AUS		3,685	2:02.1
50	Herve MUSIAL	51		FRA		3,680	2:02.2