Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Atila Arrivabene | 40 | BRA | 4,451 | 1:41.1 | ||
| 2 | John Davies | 53 | Taunton | GBR | MAD Team IRC | 4,377 | 1:42.8 |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 4,349 | 1:43.4 | |
| 4 | Kalev Ermits | 33 | EST | 4,326 | 1:44.0 | ||
| 5 | Vladyslav Tkatchenko | 28 | UKR | 4,290 | 1:44.8 | ||
| 6 | Hourdeau Vincent | 54 | FRA | 4,271 | 1:45.3 | ||
| 7 | Herizo Randriamparany | 44 | FRA | 4,182 | 1:47.6 | ||
| 8 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 4,181 | 1:47.6 |
| 9 | Stefan Webb | 38 | MI | USA | 4,140 | 1:48.6 | |
| 10 | Sascha Heinsohn | 51 | Berlin | GER | 4,122 | 1:49.1 | |
| 11 | Duncan Matthews | 57 | GBR | 4,094 | 1:49.9 | ||
| 12 | Fredrik Hessulf | 39 | SWE | 4,057 | 1:50.9 | ||
| 13 | Dusan Machacek | 59 | Praha | CZE | 4,049 | 1:51.1 | |
| 14 | Jürgen Prohaska | 54 | Eckersmühlen | GER | 4,046 | 1:51.2 | |
| 15 | Manu Duhaut | 51 | FRA | 4,039 | 1:51.4 | ||
| 16 | Adam Gustafsson | 29 | SWE | 4,030 | 1:51.6 | ||
| 17 | tom boyer | 41 | FRA | 4,023 | 1:51.8 | ||
| 18 | Foucaud Yvonig | 47 | Dinan | FRA | 4,002 | 1:52.4 | |
| 19 | Adrian DUMITRU | 40 | FRA | 4,000 | 1:52.5 | ||
| 20 | Alexey Kirillov | 39 | AIN | 3,990 | 1:52.7 | ||
| 21 | Erik Andersson | 32 | SWE | 3,939 | 1:54.2 | ||
| 22 | Josh D | 36 | VA | USA | 3,933 | 1:54.4 | |
| 23 | Kevin Oskam | 32 | NED | 3,914 | 1:54.9 | ||
| 24 | Espen HL | 34 | NOR | 3,905 | 1:55.2 | ||
| 25 | Philippe Gross | 27 | FRA | 3,902 | 1:55.3 | ||
| 26 | RICARDO GARCIA | 43 | BRA | 3,865 | 1:56.4 | ||
| 27 | Oddur Thorarinsson | 58 | ISL | 3,826 | 1:57.6 | ||
| 28 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 3,817 | 1:57.8 | |
| 29 | Christoffer Nilsen | 34 | NOR | 3,814 | 1:57.9 | ||
| 30 | Jonas Ståhl | 57 | SWE | 3,808 | 1:58.1 | ||
| 30 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,808 | 1:58.1 |
| 32 | Emmanuel FRANCISCO | 50 | FRA | 3,805 | 1:58.2 | ||
| 33 | Dave Tessier | 61 | North Bay, ON | CAN | 3,802 | 1:58.3 | |
| 34 | Ben Adam | 40 | CAN | 3,773 | 1:59.2 | ||
| 35 | Renaud Puentedura | 46 | FRA | 3,765 | 1:59.5 | ||
| 36 | Henry Dos Santos | 64 | Perth , WA | AUS | Australian Army | 3,747 | 2:00.0 |
| 36 | René Krause | 47 | SUI | 3,747 | 2:00.0 | ||
| 38 | Cameron Elliott | 57 | Sarnia, ON | CAN | 3,743 | 2:00.2 | |
| 39 | Peter Coles | 65 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,739 | 2:00.3 |
| 40 | Andrey Ostriakov | 48 | KAZ | 3,728 | 2:00.7 | ||
| 41 | Michael Walsh | 33 | USA | 3,716 | 2:01.0 | ||
| 42 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:01.2 |
| 43 | Lee Broadhurst | 51 | GBR | 3,706 | 2:01.4 | ||
| 43 | Rex Man | 41 | FRA | 3,706 | 2:01.4 | ||
| 45 | Philip Douthwaite | 38 | GBR | 3,702 | 2:01.5 | ||
| 46 | Thomas Breivik | 42 | NOR | 3,698 | 2:01.6 | ||
| 47 | Peter Åhlen | 63 | SWE | 3,693 | 2:01.8 | ||
| 48 | Adam Brejnakowski | 45 | POL | 3,687 | 2:02.0 | ||
| 49 | Kyle Marston | 37 | Central Coast, NSW | AUS | 3,685 | 2:02.1 | |
| 50 | Herve MUSIAL | 51 | FRA | 3,680 | 2:02.2 |