Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adrien Schiada	32		FRA		3,671	2:02.5
52	Raul Rivera	47		MEX		3,666	2:02.7
53	Andy Wilson	57		GBR		3,664	2:02.8
54	Michael Nguyen	28		SWE		3,659	2:02.9
55	Jeroen Hoff	49		NOR		3,643	2:03.5
56	Kaydo64 M'	45		FRA		3,635	2:03.7
57	Brian Humphries	39		USA	Dry River Sculls IRC	3,620	2:04.3
58	Don Franzen	37		GER		3,616	2:04.4
59	Andrea Suman	43		ITA		3,614	2:04.5
60	Dorien Oskam-Keesom	31		NED		3,612	2:04.5
61	Ernest Dietsch	66	Tagsdorf	FRA	Mulhouse-Aviron	3,602	2:04.9
62	Hippolyte Picard	28		FRA		3,595	2:05.1
63	Aaron Curtis	53		AUS		3,584	2:05.5
64	Florent Rety	42		FRA		3,581	2:05.6
65	Damien Phuah	32		AUS		3,575	2:05.8
66	Tim Barnett	55	Leicester	GBR		3,570	2:06.0
67	Théo Schwartz	33		FRA		3,568	2:06.1
68	Artur Buła	34		POL		3,566	2:06.1
69	José Luis Bressani	60		USA		3,562	2:06.3
70	Chris Cogbill	45	La Crosse, WI	USA		3,557	2:06.5
71	Arpad Nagy	37		HUN		3,554	2:06.6
72	Eric Burge	32		CAN		3,546	2:06.9
73	Michael Völker	52		GER		3,545	2:06.9
74	Jonas Nesse-Karlsen	37		NOR		3,539	2:07.1
75	Charlie Schaeffer	39		USA		3,534	2:07.3
76	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,517	2:07.9
77	Sondre Aasbø	31		NOR		3,513	2:08.0
78	Vasil Shiyakov	39		BUL		3,504	2:08.4
79	Noel Di Pietro	64		FRA		3,500	2:08.5
79	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,500	2:08.5
81	Manuel Dichmann	52		GER		3,488	2:09.0
82	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,470	2:09.6
83	toni nove	57	Cat	AND		3,466	2:09.8
84	Joe Wilson	50		USA		3,459	2:10.0
85	Dimitry Dotrimont	34		BEL		3,438	2:10.8
86	Marco Hornegger	41		AUT		3,419	2:11.6
87	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,401	2:12.3
87	Dave Carlton	41		GBR		3,401	2:12.3
89	Jim Arnold	61	Minneapolis, MN	USA	EXR Rowing	3,395	2:12.5
90	Mike McParlan	68	MN	USA		3,387	2:12.8
91	erik fries	43		USA		3,382	2:13.0
91	John Tarley	65	Williamsburg, VA	USA		3,382	2:13.0
93	Johann Bluoss	42	Linsburg	GER	RowAlong	3,365	2:13.7
94	Joshua Dawson	36		GBR		3,354	2:14.1
95	Simon Roe	61		GBR		3,349	2:14.3
96	toshiya sato	65	Tokyo	JPN		3,347	2:14.4
97	Tariq Bashir	42		USA		3,335	2:14.9
98	Mark Raine	42		GBR		3,332	2:15.0
99	Brett Rush	57	Columbus , OH	USA		3,330	2:15.1
100	Allen Penrose	63		GBR		3,292	2:16.6