Workout of the Day

« November 24, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gary Leslie	56		GBR		3,278	2:17.2
102	Rainer Hartmann	38		GER		3,273	2:17.4
103	Silvester Wijnia	51		NED		3,254	2:18.2
104	Lauren Douglas	37		USA		3,235	2:19.1
105	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	3,226	2:19.4
106	Jan-Tore Løken	56		NOR		3,224	2:19.5
107	Candy Connor-Wong	46		GBR		3,217	2:19.8
108	ionut parlica	40		ROU		3,197	2:20.7
109	Alexander Seidel	41	Köthen (Anhalt)	GER		3,183	2:21.3
110	Juliet Tango	58		USA		3,171	2:21.9
111	Andrew McKenna	58	Wigan	GBR		3,161	2:22.3
112	Lars Holmström	56	Köping	SWE		3,141	2:23.2
113	Philippe Poirot	65		FRA		3,138	2:23.4
114	Olivia Sophia	28		SWE		3,134	2:23.5
115	Felix Bodeewes	52		GER		3,131	2:23.7
116	Helena Bang	42		NOR		3,108	2:24.7
117	STAVROS MPAMAKOS	34		GRE		3,083	2:25.9
118	Simon LEE	39	Seoul	KOR		3,078	2:26.1
119	Rsi Anti	45		CHN		3,077	2:26.2
120	Marta Lian	43		NOR		3,075	2:26.3
121	Jakob Rasmussen	38		DEN		3,072	2:26.4
122	Rachael Shute	35		NZL		3,067	2:26.7
123	sebastian maniak	41	Georgetown, ON	CAN		3,064	2:26.8
124	Kevin Grimes	30		USA		3,054	2:27.3
125	David Currie	68		CAN		3,049	2:27.5
126	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,026	2:28.7
127	Nitin HIRANI	40		AUS		3,019	2:29.0
128	Rita Schmidt	47		SUI		3,010	2:29.5
129	Greg Williams	37	OH	USA		3,005	2:29.7
130	Stuart Wyatt	48	Basingstoke	GBR		3,004	2:29.8
131	Carolina Lindstedt	33		SWE		3,003	2:29.8
132	Chuck Holt	56		USA		2,986	2:30.7
133	Corleone Vito	39	Seoul	ITA		2,985	2:30.7
134	Robin Gooldy	72		USA		2,969	2:31.5
135	Joerg Ruder	59	Leerstetten/Mfr.	GER		2,953	2:32.3
136	Andrew Marshfield	57		GBR		2,931	2:33.5
137	Ethan Craig	51		USA		2,912	2:34.5
138	Holly Thayne	62	Pinedale, WY	USA		2,888	2:35.8
139	Schwarzer Peter	45		GER		2,887	2:35.8
140	Clifford Aronson	70		USA		2,864	2:37.1
141	Debbie Sukkar	65		AUS		2,858	2:37.4
142	Sarah Miller	67	Ipswich	GBR		2,846	2:38.1
143	Andy McIntosh	52		GBR		2,804	2:40.4
144	christophe van vynckt	37		FRA		2,795	2:41.0
145	Darius Potts	57	IA	USA		2,774	2:42.2
146	Paul OGorman	58		GBR		2,726	2:45.0
147	Silvio Vital	39		SUI		2,724	2:45.1
148	Fabienne Joly	46		CAN		2,682	2:47.7
149	Julie Trudel	44		CAN		2,669	2:48.6
150	Ass Be	25		FRA		2,662	2:49.0