Workout of the Day
« November 24, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jess Noble | 19 | AUS | 2,625 | 2:51.4 | ||
| 152 | Brett Moldoff | 41 | USA | 2,563 | 2:55.5 | ||
| 153 | gillian sampson | 51 | USA | 2,470 | 3:02.1 | ||
| 154 | Léa CARO | 36 | FRA | 2,452 | 3:03.5 | ||
| 155 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,431 | 3:05.1 | |
| 156 | Dominic Perz | 43 | USA | 2,409 | 3:06.7 | ||
| 157 | louis sunesen | 35 | DEN | 2,389 | 3:08.3 | ||
| 158 | Melissa Hankens | 53 | USA | 2,386 | 3:08.6 | ||
| 159 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,140 | 3:30.2 |
| 160 | Zach Sundborg | 27 | USA | 2,028 | 3:41.8 | ||
| 161 | Diane Ketelle | 68 | USA | 1,794 | 4:10.8 |