Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Romich	34		USA		9:55.1	1:39.1
2	Marcel Dols	53		AUS		9:59.9	1:39.9
3	Harry Bunton	41		AUS		10:07.2	1:41.2
4	Morgan Roth	59		SWE		10:15.0	1:42.5
5	Matthew Reid	33		GBR		10:16.6	1:42.7
6	Geoff Barnes	40		USA		10:20.7	1:43.4
7	Kevin Mansuy	30		MAR		10:21.2	1:43.5
8	Brian McIntyre	36		USA		10:24.6	1:44.1
9	Steven Bishop	44		AUS		10:27.6	1:44.6
10	RICARDO GARCIA	43		BRA		10:28.5	1:44.7
11	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	10:32.5	1:45.4
12	Stefan Forster	53		GER		10:39.0	1:46.5
13	Bjørn Burås	55		NOR		10:39.2	1:46.5
14	Andreas Fahlen	39		SWE		10:40.4	1:46.7
15	Patrick Brage	40		SWE		10:41.7	1:46.9
16	Mathias Lind	46		SWE		10:43.5	1:47.2
17	Henrik Nilsson	29		SWE		10:50.6	1:48.4
18	Anna Rix	36	AK	USA	Fairbanks AK nordic	10:53.1	1:48.8
19	Brad Denver	47	VIC	AUS		10:55.1	1:49.1
20	Diogo S.	34		POR		10:57.2	1:49.5
21	P S	50		AIN		11:04.7	1:50.7
22	Papa Tango	58	Wyandotte, MI	USA		11:07.4	1:51.2
23	Tony Sundberg	39		SWE		11:08.5	1:51.4
24	Ben Accola	37	MN	USA		11:09.6	1:51.6
25	Laurent Vinter	37		FRA		11:10.3	1:51.7
26	Dr. Ulf Dörwald	56	Kitzbühel	AUT		11:18.5	1:53.0
27	TJ Hope	43		USA	Osceola FD Row Club	11:20.5	1:53.4
28	Jimmi Brink	49		SWE		11:23.3	1:53.8
29	Robert Kruger	53		USA		11:27.6	1:54.6
30	Kevin Baumgartner	27	Kapfenberg	AUT		11:28.9	1:54.8
31	Petter Ljunggren	60	Borås	SWE		11:32.2	1:55.3
32	Jon Fuller	55		GBR		11:37.1	1:56.1
33	Alex Lockwood	51		USA		11:37.4	1:56.2
34	Vishnu Chepyala	49	PepperPike, OH	USA		11:37.8	1:56.3
35	Reed Handlery	36		USA		11:44.7	1:57.4
36	Jason Robinson	51	Frimley	GBR		11:47.7	1:57.9
37	Lukas Dürmoser	37		AUT		11:48.2	1:58.0
38	Radek Dutkiewicz	51		USA		11:48.5	1:58.0
39	Peter Mulford	43		GBR		11:51.1	1:58.5
39	Steve Morris	44		GBR		11:51.1	1:58.5
41	Gideon Robinson	57		GBR		11:52.5	1:58.7
42	Kicki Fransson	55		SWE		11:52.6	1:58.7
43	Ryan Grady	45		USA		11:55.6	1:59.2
44	Mike Gatlin	39	Forest City, IA	USA		12:01.4	2:00.2
45	toni nove	57	Cat	AND		12:07.0	2:01.1
46	Daniel Müller	46		AUT		12:13.6	2:02.2
47	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:16.8	2:02.8
48	Roshan Gurung	32		FRA		12:21.5	2:03.5
49	Thomas Junge	19		GER		12:21.6	2:03.6
50	Goran Stipkovic	51	Rijeka	CRO		12:21.8	2:03.6