Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Camilla Wigander | 58 | SWE | 15:03.8 | 2:30.6 | ||
| 102 | JP Feeney | 44 | USA | 15:10.7 | 2:31.7 | ||
| 103 | Andy Lyon | 63 | GBR | 15:15.7 | 2:32.6 | ||
| 104 | Florian Rigal | 44 | GER | 15:18.0 | 2:33.0 | ||
| 105 | Ester Johansson Rovina | 55 | SWE | 15:38.7 | 2:36.4 | ||
| 106 | Kevin Grimes | 30 | USA | 15:48.6 | 2:38.1 | ||
| 107 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 16:08.5 | 2:41.4 |
| 108 | Tobias Habermehl | 50 | Kelkheim | GER | 16:30.5 | 2:45.0 | |
| 109 | Paul Hölscher | 24 | GER | 16:47.0 | 2:47.8 | ||
| 110 | Mona Deprey | 59 | USA | 16:48.4 | 2:48.0 | ||
| 111 | Pernille Blyesen | 48 | NOR | 17:21.4 | 2:53.5 | ||
| 112 | Melissa Hankens | 53 | USA | 17:30.1 | 2:55.0 | ||
| 113 | gillian sampson | 51 | USA | 18:04.2 | 3:00.7 | ||
| 114 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 19:24.9 | 3:14.1 | |
| 115 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 19:56.4 | 3:19.4 |
| 116 | Chase Rooks | 41 | Newcastle , NSW | AUS | 20:59.0 | 3:29.8 | |
| 117 | Scott Caulfield | 55 | USA | 23:30.4 | 3:55.0 | ||
| 118 | Diane Ketelle | 68 | USA | 26:20.8 | 4:23.4 |