Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:54.8	1:29.1
2	Oisin Lennon	35		IRL		9:13.2	1:32.2
3	Barry Rogers	42		IRL		9:15.7	1:32.6
4	Johnathon Bates	32	Kalgoorlie, WA	AUS		9:16.0	1:32.6
5	Laurent Missotten	37		BEL		9:16.5	1:32.7
6	Neil Ready	48		GBR	The Delivery Room	9:17.7	1:32.9
7	Logan Martin	46		NZL		9:20.3	1:33.3
8	Jean-Baptiste Delair	37		FRA		9:20.5	1:33.4
9	Jake Lewis	30	Central Coast, NSW	AUS		9:22.9	1:33.8
10	Josh Palmer	39		AUS		9:23.0	1:33.8
11	Peter Doyle	32		USA		9:23.4	1:33.9
12	Jackson Pitman	32		AUS		9:26.1	1:34.3
13	Erik Mens	48	Conshohocken, PA	USA	Conshohocken Rowing Center	9:27.5	1:34.5
14	Dave Nielsen	45		USA		9:28.8	1:34.8
15	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	9:29.5	1:34.9
16	Michael Evans	55	COTW	GBR		9:31.0	1:35.1
17	Tobias Wischer	54		GER		9:34.8	1:35.8
18	Ron Arena	58	San Francisco, CA	USA		9:35.6	1:35.9
19	Brian Jørgensen	45	Odense	DEN		9:38.1	1:36.3
20	Gruffalo Crumble	36	VA	USA		9:39.2	1:36.5
21	Michael de Bruijn	48		DEN		9:39.4	1:36.5
22	Ben Willlis	52	Cambridge	GBR		9:42.5	1:37.0
23	David Bustos	35		ESP		9:43.8	1:37.3
24	Bjorn Svinterud	59	Solana Beach, CA	USA		9:44.0	1:37.3
25	Maik Braunsdorf	48		GER		9:46.0	1:37.6
26	Matthieu Carpin	52	Namur	BEL		9:47.3	1:37.8
27	David Marquez	45		ESP		9:47.6	1:37.9
28	Phill RICKETTS	53		GBR		9:47.7	1:37.9
28	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	9:47.7	1:37.9
30	Ivan Haviar	55	Banská Bystrica	SVK		9:48.0	1:38.0
31	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:48.8	1:38.1
32	Paul Hamer	47	VIC	AUS		9:49.0	1:38.1
33	Karl Lindelöw	40		SWE		9:49.1	1:38.1
34	Sean Smith	55		AUS		9:49.9	1:38.3
35	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:50.1	1:38.3
36	Steve Crump	41		USA		9:50.2	1:38.3
36	Cole Pinter	15		USA		9:50.2	1:38.3
38	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	9:50.9	1:38.4
39	John Coe	52	Edinburgh	GBR		9:51.0	1:38.5
40	J S	43		USA		9:51.1	1:38.5
41	Jalil Boukhobza	47		FRA		9:51.6	1:38.6
42	Dana Alia	40	Accord, NY	USA		9:51.8	1:38.6
43	Iain Arseneau	38		CAN		9:52.0	1:38.6
44	Ryan Bruce	52		USA		9:52.1	1:38.6
45	Brett Russell	48		NZL		9:53.1	1:38.8
46	Daniel Levis	46	Shanghai	CHN		9:53.3	1:38.8
47	Christian Mader	46		AUT		9:54.3	1:39.0
48	Shawn Rutledge	36		USA		9:54.8	1:39.1
49	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	9:55.1	1:39.1
50	Ged Fraser	47	Bayonne	FRA		9:55.2	1:39.2