Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dominic Goodyer	57		AUS		9:56.0	1:39.3
52	Michał Szafrański	42		POL		9:56.3	1:39.3
53	Florent Aubry	39		FRA		9:57.4	1:39.5
54	Sébastien Prieux	51		FRA		9:58.7	1:39.7
55	Brian Kennedy	40		NED		9:59.1	1:39.8
56	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	9:59.5	1:39.9
57	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:00.5	1:40.0
57	Tommy Lavoie	36		CAN		10:00.5	1:40.0
59	David Moulton	44		GBR		10:00.9	1:40.1
60	Tomaso Tom Marchegiani	58		ITA		10:01.3	1:40.2
61	Duncan Gardiner	47		GBR		10:02.5	1:40.4
61	Mark Banks	56	OH	USA		10:02.5	1:40.4
63	Marcel V.	36		GER		10:04.0	1:40.6
64	Daniel Hargbøl Madsen	45		DEN		10:04.2	1:40.7
65	Benjamin L-Dehours	38		CAN		10:04.9	1:40.8
66	Thomas Brodbeck	39	Geneva	SUI		10:05.5	1:40.9
67	James Hughes	38	St. Albert, AB	CAN		10:05.6	1:40.9
68	Stephan Meier	51		GER		10:06.8	1:41.1
69	David Baudere	48		FRA		10:07.2	1:41.2
70	Paul Nioi	47		GBR		10:07.6	1:41.2
71	Duncan Carr	38		GBR		10:08.5	1:41.4
72	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	10:08.7	1:41.4
73	Norman Tofaeono	53		NZL		10:08.8	1:41.4
73	JH H	32		NOR		10:08.8	1:41.4
75	Emiel Helmink	37		NED		10:09.7	1:41.6
75	Daniel Falk	54		GER		10:09.7	1:41.6
77	Logan Freeman	35	Kansas City, MO	USA		10:10.1	1:41.6
78	Josh D	36	VA	USA		10:10.7	1:41.7
79	Stefan Kujundzic	31	Gothenburg	SWE		10:11.8	1:41.9
80	Matthew Roberts	37		GBR		10:12.9	1:42.1
81	James Cockerton	46		GBR		10:13.1	1:42.1
82	Jason Thorpe	38	Nowra, NSW	AUS		10:13.5	1:42.2
83	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		10:14.2	1:42.3
84	Daniel Müller	46		AUT		10:14.4	1:51.7
85	Steve Coram	47	WA	USA		10:15.0	1:42.5
86	Nathan Frantz	39		USA		10:15.7	1:42.6
87	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	10:15.8	1:42.6
88	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	10:15.9	1:42.6
89	Alexander Schnurrer	37		SUI		10:16.4	1:42.7
89	Nick Brewer	48		GBR		10:16.4	1:42.7
89	Toby Martlew	40		GBR		10:16.4	1:42.7
92	Robert Skole	39	Berlin	GER		10:16.6	1:42.7
92	Scott Bank	56		USA		10:16.6	1:42.7
94	Julian S	41		GER		10:17.6	1:42.9
95	Alexander Goertz	-		GER		10:18.3	1:43.0
96	Chris Spalding	43		AUS		10:18.7	1:43.1
97	Mark Moran	56	Isle of Man	GBR		10:19.0	1:43.1
98	Cameron Walsh	40		AUS		10:19.1	1:43.1
99	James Bird	43		GBR		10:19.4	1:43.2
100	Stefan G	35		GER		10:19.5	1:43.2