Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Steven Willis | 42 | GBR | 10:44.6 | 1:47.4 | ||
| 201 | Nick Fry | 40 | USA | 10:44.6 | 1:47.4 | ||
| 203 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 10:44.7 | 1:47.4 |
| 204 | Olivier Beno | 42 | FRA | 10:44.8 | 1:47.4 | ||
| 205 | ed cook | 45 | NZL | 10:45.6 | 1:47.6 | ||
| 205 | Karel Deprez | 46 | BEL | 10:45.6 | 1:47.6 | ||
| 205 | Frank Siedenstein | 56 | GER | 10:45.6 | 1:47.6 | ||
| 205 | Jeff Warren | 43 | CAN | 10:45.6 | 1:47.6 | ||
| 209 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:45.8 | 1:47.6 |
| 210 | Kyle Marston | 37 | Central Coast, NSW | AUS | 10:45.9 | 1:47.6 | |
| 211 | Gerard Bednarek | 53 | POL | 10:46.0 | 1:47.6 | ||
| 212 | Dominik Jahnke | 48 | Starnberg | GER | 10:46.1 | 1:47.6 | |
| 213 | Dave Woodmore | 58 | Caloundra West, QLD | AUS | 10:46.3 | 1:47.7 | |
| 213 | Wojciech Blaszczyk | 45 | POL | 10:46.3 | 1:47.7 | ||
| 215 | Oliver Basura | 25 | AUS | 10:46.4 | 1:47.7 | ||
| 215 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 10:46.4 | 1:47.7 |
| 217 | Matt Zolly | 56 | USA | 10:46.5 | 1:47.7 | ||
| 218 | Stuart Goggins | 45 | GBR | 10:46.6 | 1:47.7 | ||
| 219 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:46.9 | 1:47.8 |
| 220 | chaekyu shin | 43 | KOR | 10:47.1 | 1:47.8 | ||
| 220 | Alec McGillivray | 43 | Paris, ON | CAN | 10:47.1 | 1:47.8 | |
| 222 | Andreas Niedermeier | 42 | GER | 10:47.4 | 1:47.9 | ||
| 222 | Nick Musial | 45 | USA | 10:47.4 | 1:47.9 | ||
| 224 | Xavier Rachmann | 36 | FRA | 10:47.5 | 1:47.9 | ||
| 224 | Kieran Glennon | 46 | Dublin | IRL | 10:47.5 | 1:47.9 | |
| 226 | Emil Sandstra | 57 | Sneek | NED | 10:47.6 | 1:47.9 | |
| 227 | Sam Ribnick | 36 | USA | 10:48.0 | 1:48.0 | ||
| 228 | Martin Druse | 46 | GER | 10:48.2 | 1:48.0 | ||
| 229 | jens k. | 64 | GER | 10:48.4 | 1:48.0 | ||
| 230 | Peter Wright | - | IRL | 10:48.5 | 1:48.0 | ||
| 230 | Chris Broadbent | 51 | Newark | GBR | 10:48.5 | 1:48.0 | |
| 232 | Stephen Riker | 42 | USA | 10:49.2 | 1:48.2 | ||
| 233 | Todd Moore | 52 | USA | 10:49.3 | 1:48.2 | ||
| 234 | Solo Dicko | 59 | FRA | 10:49.4 | 1:48.2 | ||
| 234 | Stuart Cooke | 32 | USA | 10:49.4 | 1:48.2 | ||
| 236 | Kristina Karavaj | 43 | NOR | 10:50.1 | 1:48.3 | ||
| 237 | Martin Steege | 40 | GER | German Bundeswehr | 10:50.2 | 1:48.3 | |
| 238 | Hamish Bruce | 38 | Kiel | GER | 10:50.5 | 1:48.4 | |
| 239 | Steve Shaw | 60 | Grimsby | GBR | 10:50.6 | 1:48.4 | |
| 239 | Mark Kuppek | 25 | GER | 10:50.6 | 1:48.4 | ||
| 241 | Norbert Koch | 56 | GER | 10:50.7 | 1:48.4 | ||
| 241 | István László Németh | 50 | HUN | 10:50.7 | 1:48.4 | ||
| 243 | Paddy Coyle | 34 | GBR | 10:50.8 | 1:48.4 | ||
| 244 | maxime seguin | 42 | CAN | 10:50.9 | 1:48.4 | ||
| 245 | Alistair Buxton | 44 | GBR | 10:51.4 | 1:48.5 | ||
| 245 | Kevin Howard | 50 | USA | 10:51.4 | 1:48.5 | ||
| 247 | Marek L | 38 | POL | 10:51.7 | 1:48.6 | ||
| 248 | Aldo De Giorgi | 56 | GBR | 10:52.0 | 1:48.6 | ||
| 249 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 10:52.4 | 1:48.7 |
| 249 | Asaf Elbaz | 45 | ISR | 10:52.4 | 1:48.7 |