Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | C L | 40 | USA | 16:44.1 | 2:47.3 | ||
| 1402 | Jack Lemery | 75 | USA | 16:45.4 | 2:47.5 | ||
| 1403 | Alyssa Yaden | - | USA | 16:46.0 | 2:47.6 | ||
| 1404 | Bill Santus | 79 | Aurora, CO | USA | 16:49.2 | 2:48.2 | |
| 1405 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 16:49.8 | 2:48.3 | |
| 1406 | John Goldman | 85 | London | GBR | Rowing for Beer | 16:50.9 | 2:48.4 |
| 1407 | Geneviève Laplante | 38 | CAN | 16:51.1 | 2:48.5 | ||
| 1408 | Samantha Baker | 33 | USA | 16:51.3 | 2:48.5 | ||
| 1409 | KATHLEEN THOMAS | 65 | USA | 16:53.1 | 2:48.8 | ||
| 1410 | Scott De | 53 | GBR | 17:04.8 | 2:50.8 | ||
| 1411 | Patrick Mack | 44 | CAN | 17:09.1 | 2:51.5 | ||
| 1412 | Kathrin Höckh | 40 | GER | 17:10.2 | 2:51.7 | ||
| 1413 | Elise Olsen | 55 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 17:12.3 | 2:52.0 |
| 1414 | Carolina Pino | 47 | USA | 17:13.1 | 2:52.1 | ||
| 1415 | B Roche | 70 | USA | 17:21.5 | 2:53.5 | ||
| 1416 | Marie Hélène BAUR | 44 | MTQ | 17:22.2 | 2:53.7 | ||
| 1417 | Kev Dub | 25 | USA | 17:26.0 | 2:54.3 | ||
| 1418 | Chen Ge | 37 | USA | 亦可赛艇 | 17:31.1 | 2:55.1 | |
| 1419 | Tommy Sigerson | 58 | GBR | 17:36.1 | 2:56.0 | ||
| 1420 | Karoline Bozelie | 58 | NED | 17:38.3 | 2:56.3 | ||
| 1421 | Gene Kelley | 73 | Tucson, AZ | USA | 17:44.9 | 2:57.4 | |
| 1421 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 17:44.9 | 2:57.4 |
| 1423 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:46.2 | 2:57.7 |
| 1424 | Lise Saucier | 60 | SC | USA | 17:48.8 | 2:58.1 | |
| 1425 | Jutta Raith | 55 | NED | 17:54.7 | 2:59.1 | ||
| 1426 | Zijie Xia | 34 | USA | 17:58.7 | 2:59.7 | ||
| 1427 | cw jung | 37 | seoul | KOR | Geobukseon -「거북선」 | 17:59.6 | 2:59.9 |
| 1428 | Tzo Wen | 38 | CHN | 18:01.8 | 3:00.3 | ||
| 1429 | Sharon Roggenbuck | 87 | USA | 18:02.6 | 3:00.4 | ||
| 1430 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:05.2 | 3:00.8 |
| 1431 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 18:05.9 | 3:00.9 | |
| 1432 | Dara Porter | 37 | USA | 18:07.0 | 3:01.1 | ||
| 1433 | D C | 47 | USA | 18:13.9 | 3:02.3 | ||
| 1434 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 18:18.9 | 3:03.1 | |
| 1435 | Bobbie Clark | 44 | TX | USA | 18:20.8 | 3:03.4 | |
| 1436 | Kate Lewis | 30 | USA | 18:20.9 | 3:03.4 | ||
| 1437 | Karen Dias | 48 | FL | USA | USCGR | 18:22.8 | 3:03.8 |
| 1438 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:42.5 | 3:07.0 |
| 1439 | Sandra Rolof | 51 | GER | 19:07.0 | 3:11.1 | ||
| 1440 | retro virus | 96 | USA | 19:11.4 | 3:11.9 | ||
| 1441 | Paul Anderson | 59 | Cheshire | GBR | 19:23.7 | 3:13.9 | |
| 1442 | Thomas Zimmer | 56 | GER | 19:26.4 | 3:14.4 | ||
| 1443 | 건우 김 | 46 | KOR | 19:27.5 | 3:14.5 | ||
| 1444 | Sara Sukalich | 53 | USA | 19:39.5 | 3:16.5 | ||
| 1445 | Nicole Layman | 52 | USA | 19:45.5 | 3:17.5 | ||
| 1446 | Raj Mamadgi | 41 | USA | 19:49.9 | 3:18.3 | ||
| 1447 | Johanna Noedel | 57 | USA | 19:50.1 | 3:18.3 | ||
| 1448 | Inger V | 33 | NOR | 20:10.9 | 3:21.8 | ||
| 1449 | Brittany Lee | 42 | USA | 20:11.5 | 3:21.9 | ||
| 1450 | Matt Hardner | 34 | USA | 20:26.6 | 3:24.4 |