Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Michael Richter | 52 | JPN | 15:41.5 | 2:36.9 | ||
| 1352 | Shayne White | 54 | SA | AUS | 15:41.9 | 2:36.9 | |
| 1353 | Tammy Younts | 66 | USA | 15:42.0 | 2:37.0 | ||
| 1354 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 15:43.6 | 2:37.2 |
| 1354 | Mark V.S. | 32 | USA | 15:43.6 | 2:37.2 | ||
| 1356 | Timothy Galvin | 32 | Saint Louis, MO | USA | 15:47.8 | 2:37.9 | |
| 1357 | Lies Janssens | 46 | BEL | 15:50.0 | 2:38.3 | ||
| 1358 | Mark Witt | 66 | USA | 15:50.2 | 2:38.3 | ||
| 1359 | Strongy 49 | 76 | Woodbridge | GBR | 15:51.6 | 2:38.6 | |
| 1360 | Metty Deinum | 59 | NED | 15:51.8 | 2:38.6 | ||
| 1361 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:52.3 | 2:38.7 |
| 1362 | Kaile Ferguson | 35 | Boulder , CO | USA | 15:54.7 | 2:39.1 | |
| 1363 | Tim Bouwkamp | 65 | Ada, MI | USA | 15:55.3 | 2:39.2 | |
| 1364 | Kayla Knox | 32 | USA | 15:55.8 | 2:39.3 | ||
| 1365 | Carlos Rodriguez | 50 | USA | 15:56.9 | 2:39.4 | ||
| 1366 | Tim Dellaert | 46 | BEL | 15:58.0 | 2:39.6 | ||
| 1367 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 15:58.5 | 2:39.7 |
| 1368 | Arwin Burkett | 42 | USA | 15:58.9 | 2:39.8 | ||
| 1369 | Tae Hwang | 56 | Brea, CA | USA | 15:59.2 | 2:39.8 | |
| 1370 | Marina Ungurean | 34 | CAN | 16:00.3 | 2:40.0 | ||
| 1371 | Patrick Harte | 68 | GBR | 16:00.8 | 2:40.1 | ||
| 1372 | Giuseppe Mičić | 25 | CRO | 16:02.6 | 2:40.4 | ||
| 1373 | Ron Stokes | 77 | USA | 16:02.8 | 2:40.4 | ||
| 1374 | Bruce Stuart | 70 | CAN | 16:09.2 | 2:41.5 | ||
| 1375 | Gunnar Knutsen | 57 | NOR | 16:09.8 | 2:41.6 | ||
| 1376 | Katherine Powell | 41 | USA | 16:13.5 | 2:42.2 | ||
| 1377 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 16:16.1 | 2:42.6 |
| 1378 | Mike Mcguinn | 43 | USA | 16:16.7 | 2:42.7 | ||
| 1379 | Kerri Hastings | 52 | CAN | 16:16.8 | 2:42.8 | ||
| 1380 | Laura Ritzow | 62 | Seattle, WA | USA | 16:17.2 | 2:42.8 | |
| 1381 | C VJ | 43 | GER | 16:18.3 | 2:43.0 | ||
| 1382 | Sarah Lane | 67 | Paris | FRA | 16:18.8 | 2:43.1 | |
| 1383 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 16:19.4 | 2:43.2 |
| 1384 | Marie Zahorsky | 62 | USA | 16:24.1 | 2:44.0 | ||
| 1385 | Peter Ansel | 56 | Fair Oaks, CA | USA | 16:25.9 | 2:44.3 | |
| 1386 | Barbara Kodors | 69 | ON | CAN | 16:26.6 | 2:44.4 | |
| 1387 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:26.7 | 2:44.4 |
| 1388 | Steve Gray | 55 | Edinburgh | GBR | British Army | 16:26.8 | 2:44.4 |
| 1389 | Ian Schechterman | 55 | USA | 16:27.2 | 2:44.5 | ||
| 1390 | Nate Pascal | 49 | USA | 16:29.8 | 2:44.9 | ||
| 1391 | Yardeen Roos | 63 | NED | 16:30.0 | 2:45.0 | ||
| 1392 | Tom Seabolt | 72 | Port Orange, FL | USA | 16:34.3 | 2:45.7 | |
| 1393 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 16:36.4 | 2:46.0 | |
| 1394 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:37.7 | 2:46.2 |
| 1395 | Wendelynn Nash | 55 | Anchorage, AK | USA | 16:40.0 | 2:46.6 | |
| 1396 | Diamantino Ferreira | 77 | POR | 16:40.1 | 2:46.6 | ||
| 1397 | John Menzies | 77 | USA | 16:40.9 | 2:46.8 | ||
| 1398 | Abby DeMoss | 27 | USA | 16:41.0 | 2:46.8 | ||
| 1399 | Chris Harwell | 51 | USA | 16:41.9 | 2:46.9 | ||
| 1400 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:43.8 | 2:47.3 |