Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 14:13.2 | 2:22.2 | |
| 1202 | Heather Nance | 54 | USA | 14:14.4 | 2:22.4 | ||
| 1203 | Alicia Mazzone | 40 | USA | 14:14.6 | 2:22.4 | ||
| 1204 | Petra Augusta | 54 | AUT | 14:15.6 | 2:22.6 | ||
| 1205 | Marjolein Ruijs | 44 | NED | 14:15.7 | 2:22.6 | ||
| 1206 | Johanna Strahl | 44 | SWE | 14:16.4 | 2:22.7 | ||
| 1207 | George Morton | 74 | MA | USA | Tufts University | 14:16.5 | 2:22.7 |
| 1208 | Hannah Russell | 36 | USA | 14:16.6 | 2:22.7 | ||
| 1209 | Gian Luca Marta | 68 | Torino | ITA | The Diamonds (Over Sixties Erging Group) | 14:16.7 | 2:22.7 |
| 1210 | James Poley | 75 | USA | US Navy | 14:16.8 | 2:22.8 | |
| 1211 | Sarah H | 48 | OR | USA | Lake Oswego Community Rowing (LOCR) | 14:17.0 | 2:22.8 |
| 1212 | Diane H | 54 | NJ | USA | 14:17.2 | 2:22.8 | |
| 1213 | Robert Arbaugh | 56 | Cookeville, TN | USA | 14:17.9 | 2:22.9 | |
| 1214 | 0711Chris * | 43 | GER | 14:18.0 | 2:23.0 | ||
| 1215 | Oane Huisman | 66 | Marsum | NED | 14:18.1 | 2:23.0 | |
| 1215 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:18.1 | 2:23.0 |
| 1217 | Jennifer Brevorka | 45 | USA | 14:19.0 | 2:23.1 | ||
| 1218 | J McEnery | 46 | USA | 14:19.1 | 2:23.1 | ||
| 1219 | Jim Wheeler | 63 | WI | USA | 14:19.4 | 2:23.2 | |
| 1220 | Jonatas De Sa | 43 | Al Ain | UAE | 14:19.9 | 2:23.3 | |
| 1221 | Linda Gambuti | 71 | FL | USA | 14:21.1 | 2:23.5 | |
| 1222 | Jack Fessler | 75 | USA | 14:21.9 | 2:23.6 | ||
| 1223 | Eun's P. | 46 | KOR | 14:22.4 | 2:23.7 | ||
| 1224 | Bo Grøn Sørensen | 45 | DEN | 14:23.0 | 2:23.8 | ||
| 1225 | Lieve Verheyden | 46 | BEL | 14:23.4 | 2:23.9 | ||
| 1226 | Yvette Steyn | 37 | USA | 14:24.6 | 2:24.1 | ||
| 1227 | Terri Swanson | 52 | USA | 14:24.7 | 2:24.1 | ||
| 1227 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:24.7 | 2:24.1 |
| 1229 | Margaret Mihlbauer | 61 | USA | 14:24.8 | 2:24.1 | ||
| 1230 | Stefan S | 49 | SUI | 14:25.2 | 2:24.2 | ||
| 1231 | Niña Wilson | 51 | USA | 14:26.2 | 2:24.3 | ||
| 1232 | elocin Freeze | 42 | GER | GERMAN Rowers and FRIENDS United | 14:27.1 | 2:24.5 | |
| 1233 | D Molony | 46 | USA | 14:27.3 | 2:24.5 | ||
| 1234 | Raheel Jalil | 44 | QAT | 14:28.3 | 2:24.7 | ||
| 1235 | Olga Sz | 15 | POL | 14:28.5 | 2:24.7 | ||
| 1236 | Clover A | 17 | AUS | 14:28.7 | 2:24.7 | ||
| 1237 | Kristin Larson | 53 | Boulder, CO | USA | 14:29.8 | 2:24.9 | |
| 1238 | Jeroen Ruijs | 45 | NED | 14:29.9 | 2:24.9 | ||
| 1239 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 14:31.6 | 2:25.2 |
| 1240 | Jes Prause-Knudsen | 52 | DEN | 14:32.1 | 2:25.3 | ||
| 1241 | Malik Grard | 68 | FRA | 14:32.3 | 2:25.3 | ||
| 1242 | Michael Hüllenkremer | 70 | Stuttgart | GER | 14:32.4 | 2:25.4 | |
| 1243 | Georgette Macdonald | 52 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 14:33.3 | 2:25.5 | |
| 1244 | Frederick Dewulf | 46 | BEL | 14:33.6 | 2:25.6 | ||
| 1245 | Alexandria Parrish | 55 | USA | 14:33.9 | 2:25.6 | ||
| 1246 | Bernd Klink | 63 | GER | 14:34.1 | 2:25.6 | ||
| 1247 | Tracie Soares | 44 | USA | 14:34.3 | 2:25.7 | ||
| 1248 | David Fitzpatrick | 62 | Eastbourne | GBR | 14:35.0 | 2:25.8 | |
| 1249 | Timothy Duncan | 50 | USA | 14:35.1 | 2:25.8 | ||
| 1250 | Josh Cohen | 60 | USA | 14:36.2 | 2:26.0 |