Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Zuri Alday | 35 | ESP | 13:43.8 | 2:17.3 | ||
| 1102 | Wade Scherer | 65 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:44.6 | 2:17.4 |
| 1103 | jungwon kim | 35 | KOR | 13:44.7 | 2:17.4 | ||
| 1104 | Sarah Wright | - | GBR | 13:44.8 | 2:17.4 | ||
| 1105 | Tyler Price | 32 | TX | USA | 13:44.9 | 2:17.4 | |
| 1106 | Ian Thomas | 68 | Hopkinton, MA | USA | 13:45.0 | 2:17.5 | |
| 1106 | Hugh Nimmo | 76 | Glasgow | GBR | 13:45.0 | 2:17.5 | |
| 1108 | David Hofmann | 42 | GER | 13:46.4 | 2:17.7 | ||
| 1109 | T H | 51 | GER | 13:47.0 | 2:17.8 | ||
| 1110 | Nicholas Steinbrenner | 28 | USA | 13:47.1 | 2:17.8 | ||
| 1111 | Jess M | 38 | USA | 13:47.2 | 2:17.8 | ||
| 1112 | Jason Archer | 54 | New Britain, CT | USA | 13:47.5 | 2:17.9 | |
| 1113 | Aleksander Mark | 43 | POL | 13:47.7 | 2:17.9 | ||
| 1114 | Cerys Yates | 24 | GBR | 13:48.0 | 2:18.0 | ||
| 1115 | Leo Doble | 50 | PHI | 13:48.1 | 2:18.0 | ||
| 1116 | Joerg Ruder | 59 | Leerstetten/Mfr. | GER | 13:49.0 | 2:18.1 | |
| 1117 | Allison Goldberg | 44 | USA | 13:49.1 | 2:18.1 | ||
| 1117 | Tim Girardi | 76 | USA | 13:49.1 | 2:18.1 | ||
| 1119 | Claudine Schleicher | 55 | USA | 13:49.8 | 2:18.3 | ||
| 1119 | Christopher Halloran | 45 | Norton Shores, MI | USA | 13:49.8 | 2:18.3 | |
| 1121 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 13:50.5 | 2:18.4 |
| 1122 | Sascha Schmidt | 50 | GER | 13:50.8 | 2:18.4 | ||
| 1123 | Kristofer DeVault | 35 | USA | 13:51.2 | 2:18.5 | ||
| 1124 | Matthi B | 64 | GER | 13:51.5 | 2:18.5 | ||
| 1125 | Sean Downey | 38 | GBR | 13:52.2 | 2:18.7 | ||
| 1126 | Tommy Felice | 38 | USA | 13:52.3 | 2:18.7 | ||
| 1127 | Thomas Hottendorf | 47 | GER | 13:52.4 | 2:18.7 | ||
| 1128 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 13:52.5 | 2:18.7 |
| 1129 | Shannon Milliken | 56 | Denver, CO | USA | 13:52.6 | 2:18.7 | |
| 1130 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:53.5 | 2:18.9 |
| 1130 | Ioanna Lytra | 41 | AUT | 13:53.5 | 2:18.9 | ||
| 1132 | Martin Stone | 67 | HKG | 13:53.7 | 2:18.9 | ||
| 1133 | Sage Wall | 51 | USA | 13:54.1 | 2:19.0 | ||
| 1134 | Marcin Boroch | 45 | IRL | 13:54.3 | 2:19.0 | ||
| 1135 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:54.4 | 2:19.0 |
| 1136 | Michael Finkelstein | 76 | Randolph, NJ | USA | 13:54.5 | 2:19.0 | |
| 1137 | 재명 이 | 41 | KOR | 13:54.6 | 2:19.1 | ||
| 1138 | Moiz S | 39 | USA | 13:55.2 | 2:19.2 | ||
| 1139 | Jennifer Kleet | 55 | USA | 13:55.6 | 2:19.2 | ||
| 1140 | Brian Gaffney | 44 | Ely | GBR | 13:55.7 | 2:19.2 | |
| 1140 | Stefan Brandl | 57 | GER | 13:55.7 | 2:19.2 | ||
| 1142 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 13:55.9 | 2:19.3 |
| 1143 | Beth Caruthers | 46 | DE | USA | 13:56.4 | 2:19.4 | |
| 1144 | Ian Haupt | 72 | AUS | 13:57.3 | 2:19.5 | ||
| 1145 | Damon Grandbouche | 54 | USA | 13:57.5 | 2:19.5 | ||
| 1146 | Oliver Roufosse | 52 | GER | 13:57.7 | 2:19.6 | ||
| 1147 | Kirk Nash | 57 | Anchorage, AK | USA | 13:57.8 | 2:19.6 | |
| 1148 | Scott Packard | 51 | MA | USA | 13:58.0 | 2:19.6 | |
| 1149 | Margret Albers | 58 | GER | 13:58.2 | 2:19.7 | ||
| 1150 | Walker Hall | 76 | Star, ID | USA | 13:58.5 | 2:19.7 |