Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Warren Taylor | 38 | USA | 13:16.1 | 2:12.6 | ||
| 1002 | Jacquelyn Whiting | 57 | USA | 13:16.6 | 2:12.7 | ||
| 1003 | James Ramsey | 46 | Tulsa, OK | USA | 13:16.8 | 2:12.8 | |
| 1004 | Angela Kopf | 45 | USA | 13:16.9 | 2:12.8 | ||
| 1004 | Nikki Dee | 39 | Ishpeming, MI | USA | Michigan State Police | 13:16.9 | 2:12.8 |
| 1006 | Dany Roy | 62 | QC | CAN | 13:17.0 | 2:12.8 | |
| 1007 | Jonathan Morris | 54 | Carlsbad, CA | USA | 13:17.1 | 2:12.8 | |
| 1008 | James McGregor | 43 | USA | 13:17.2 | 2:12.8 | ||
| 1008 | Katie Hutcheon | 41 | USA | 13:17.2 | 2:12.8 | ||
| 1010 | Mark M | 59 | USA | 13:17.4 | 2:12.9 | ||
| 1011 | Travis Whitaker | 43 | USA | 13:17.6 | 2:12.9 | ||
| 1012 | Becky Beaubien | 50 | USA | 13:17.7 | 2:12.9 | ||
| 1013 | Vanessa Neilsen | 49 | QLD | AUS | 13:18.1 | 2:13.0 | |
| 1013 | Michael Holzaepfel | 40 | GER | 13:18.1 | 2:13.0 | ||
| 1015 | Jacob Artman | 36 | USA | 13:18.5 | 2:13.0 | ||
| 1016 | sh Han | 45 | KOR | Geobukseon -「거북선」 | 13:18.6 | 2:13.1 | |
| 1016 | Andreas Dreher | 60 | GER | 13:18.6 | 2:13.1 | ||
| 1018 | Stuart Cunniffe | 61 | York | GBR | 13:18.9 | 2:13.1 | |
| 1018 | Jan Morees | 63 | NED | 13:18.9 | 2:13.1 | ||
| 1020 | Chris Spelman | 50 | Pawcatuck, CT | USA | 13:19.1 | 2:13.1 | |
| 1021 | Katharina Koch | 37 | GER | 13:19.5 | 2:13.2 | ||
| 1022 | Darin Armbruster | 55 | USA | 13:19.6 | 2:13.2 | ||
| 1023 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:21.5 | 2:13.5 |
| 1024 | brannan croft | 54 | USA | 13:21.8 | 2:13.6 | ||
| 1025 | Marge Culver | 71 | USA | 13:22.2 | 2:13.7 | ||
| 1026 | Istvan Poti | 52 | ROU | 13:22.3 | 2:13.7 | ||
| 1027 | Lena Giebenhain | 39 | GER | 13:22.4 | 2:13.7 | ||
| 1028 | Arson Paul Taitano | 43 | TX | USA | 13:22.5 | 2:13.7 | |
| 1029 | Hansina Plogv | 72 | Faroe Islands | FRO | 13:22.7 | 2:13.7 | |
| 1029 | Donato Altieri | 64 | FRA | 13:22.7 | 2:13.7 | ||
| 1031 | Hoss Nowbar | 57 | USA | 13:23.1 | 2:13.8 | ||
| 1032 | Charlotte Goulopoulos | 33 | AUS | 13:23.3 | 2:13.8 | ||
| 1033 | Nicole Leith | 38 | USA | 13:23.4 | 2:13.9 | ||
| 1034 | Mette Eriksen | 49 | DEN | 13:23.5 | 2:13.9 | ||
| 1035 | wuram LEE | 39 | KOR | 13:23.6 | 2:13.9 | ||
| 1036 | Tobias Mairose | 45 | GER | 13:23.7 | 2:13.9 | ||
| 1037 | Stephen Burns | 50 | USA | 13:24.3 | 2:14.0 | ||
| 1038 | vince harriman | 57 | Annapolis, MD | USA | 13:24.5 | 2:14.0 | |
| 1039 | Thomas Bander | 38 | USA | 13:24.7 | 2:14.1 | ||
| 1040 | U P | 47 | USA | 13:25.0 | 2:14.1 | ||
| 1041 | Emily Carder | 41 | USA | Street Parking | 13:25.2 | 2:14.2 | |
| 1042 | Peter Brans | 77 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 13:25.6 | 2:14.2 |
| 1043 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:25.8 | 2:14.3 |
| 1044 | Nichola S | 48 | AUS | 13:25.9 | 2:14.3 | ||
| 1044 | Julia Schnaitl | 42 | AUT | 13:25.9 | 2:14.3 | ||
| 1046 | Jason Mulley | 52 | VIC | AUS | 13:26.3 | 2:14.3 | |
| 1047 | Konstantinos Tziolas | 55 | GRE | 13:26.5 | 2:14.4 | ||
| 1048 | Alex Van Vechten | 37 | USA | 13:26.6 | 2:14.4 | ||
| 1049 | Paul Lehmann | 67 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 13:26.8 | 2:14.4 |
| 1050 | Corrie Wijbenga | 45 | NED | 13:27.2 | 2:14.5 |