Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Andrew Mack | 29 | USA | 12:45.1 | 2:07.5 | ||
| 852 | Jochen Roth | 41 | GER | 12:45.2 | 2:07.5 | ||
| 853 | Geoff Smyth | 57 | GBR | 12:45.3 | 2:07.5 | ||
| 854 | 驶向幸福 RowToHappiness | 52 | CHN | 12:45.5 | 2:07.5 | ||
| 854 | Ronald Cutaia | 58 | Hawthorn Woods, IL | USA | 12:45.5 | 2:07.5 | |
| 856 | Peter Aponte | 58 | NY | USA | 12:45.7 | 2:07.6 | |
| 856 | John Gilbert | 47 | Medina, OH | USA | 12:45.7 | 2:07.6 | |
| 858 | Sebastian S | 42 | GER | 12:45.8 | 2:07.6 | ||
| 859 | Kevin Barkhouse | 43 | CAN | 12:45.9 | 2:07.6 | ||
| 859 | Kris Francois | - | Portland, OR | USA | 12:45.9 | 2:07.6 | |
| 861 | Ottar Riiser | 67 | NOR | 12:46.0 | 2:07.6 | ||
| 862 | Jose Vazquez | 34 | USA | 12:46.1 | 2:07.6 | ||
| 863 | Aaron Moore | 39 | USA | 12:46.2 | 2:07.7 | ||
| 864 | Scott Manley | 31 | USA | 12:46.3 | 2:07.7 | ||
| 865 | Vlad Ungurean | 38 | CAN | 12:46.5 | 2:07.7 | ||
| 866 | jacqueline vreijdenberger | - | NED | 12:47.0 | 2:07.8 | ||
| 867 | A Lake | 39 | AUS | 12:47.5 | 2:07.9 | ||
| 868 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 12:47.6 | 2:07.9 |
| 869 | Bruno Sa | 56 | FRA | 12:48.0 | 2:08.0 | ||
| 869 | mukund murali | 35 | USA | 12:48.0 | 2:08.0 | ||
| 871 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 12:49.0 | 2:08.1 |
| 871 | Paul Fernan | 64 | Arnold, MD | USA | 12:49.0 | 2:08.1 | |
| 873 | Sim McDonald | 56 | AUS | 12:49.2 | 2:08.2 | ||
| 873 | Hans Erik Raustein | 50 | NOR | 12:49.2 | 2:08.2 | ||
| 875 | Mario Sanchez | 50 | Folsom , CA | USA | 12:49.7 | 2:08.2 | |
| 876 | Sarah McConnell | 43 | CAN | 12:50.1 | 2:08.3 | ||
| 877 | Kevin Ruesch | 75 | USA | 12:50.2 | 2:08.3 | ||
| 878 | Roger Dix | 69 | Ilmer | GBR | 12:50.4 | 2:08.4 | |
| 879 | Giuseppe Di Gregorio | 54 | ITA | 12:50.5 | 2:08.4 | ||
| 880 | Adam Harley | 57 | PHI | 12:50.6 | 2:08.4 | ||
| 880 | Helen Belgrano operto | 32 | GBR | 12:50.6 | 2:08.4 | ||
| 882 | Tine M | 31 | BEL | 12:50.9 | 2:08.4 | ||
| 883 | Sarah Singer | 38 | SUI | 12:51.1 | 2:08.5 | ||
| 884 | Aldo Delgado | 36 | USA | USAF Veterans | 12:51.2 | 2:08.5 | |
| 885 | Harold Rothert | 65 | USA | 12:51.4 | 2:08.5 | ||
| 886 | Jörg Wollmann | 54 | AUT | 12:51.6 | 2:08.6 | ||
| 886 | Delphine Thibault | 50 | FRA | 12:51.6 | 2:08.6 | ||
| 888 | David Jackson | 42 | FRA | 12:51.8 | 2:08.6 | ||
| 889 | Esther Devilee | 55 | NED | 12:51.9 | 2:08.6 | ||
| 890 | Sam McKoon | 49 | USA | 12:52.1 | 2:08.6 | ||
| 891 | John Grimmer | 70 | USA | 12:52.2 | 2:08.7 | ||
| 892 | Karl Goepfrich | 60 | USA | 12:52.3 | 2:08.7 | ||
| 893 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 12:52.4 | 2:08.7 |
| 894 | Zhuxian Mei | 27 | USA | 12:52.9 | 2:08.8 | ||
| 895 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 12:53.1 | 2:08.8 | |
| 896 | Gregor Samyn | 60 | Beringen | BEL | 12:53.3 | 2:08.8 | |
| 897 | Oliver Cahill | 24 | GBR | 12:53.4 | 2:08.9 | ||
| 898 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 12:53.5 | 2:08.9 |
| 899 | Mark Ely | 56 | USA | 12:54.1 | 2:09.0 | ||
| 900 | Sean D | 61 | McKinney, TX | USA | 12:54.2 | 2:09.0 |