Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Traci Counley	47		USA		12:54.5	2:09.0
901	Alphonse Koenig	53	NJ	USA		12:54.5	2:09.0
903	Mario Scott	36		USA		12:54.7	2:09.1
904	John Slavonic	70		USA		12:55.0	2:09.1
905	Sophia K	31		GER		12:55.1	2:09.1
906	randall lisy	49		USA		12:55.3	2:09.2
906	Kelly Rudling	35		CAN		12:55.3	2:09.2
908	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	12:55.6	2:09.2
909	Ryan Carrigan	48		USA		12:55.8	2:09.3
909	Guillaume Drevon	47		USA		12:55.8	2:09.3
911	Timo Laukkanen	52		FIN		12:56.0	2:09.3
912	Fredrik Alne	33		NOR		12:56.1	2:09.3
913	Livia Peterzelka	15		GER		12:56.2	2:09.3
914	Bill Sheldon	72	Derby	GBR	British Army	12:56.7	2:09.4
915	Edward Yakovlev	51	Odessa	UKR		12:57.2	2:09.5
916	Mike Dobbertin	61		USA		12:57.6	2:09.6
917	Fenna Zanten	35		NED		12:57.7	2:09.6
918	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	12:58.6	2:09.7
919	Ulrich Risse	68		GER		12:58.9	2:09.8
920	Larry G. Brown	49	Evergreen, CO	USA		12:59.0	2:09.8
921	Evelyne Déry	46	QC	CAN		12:59.1	2:09.8
921	ana gonzalez	50	CA	USA		12:59.1	2:09.8
921	Shawn Lauer	50	York, PA	USA	Fitness Matters	12:59.1	2:09.8
924	Matthijs van Zuilen	43		NED		12:59.5	2:09.9
925	Jason Rahl	51		USA		13:00.1	2:10.0
926	Mark Laskow	77	Key West, FL	USA		13:00.3	2:10.0
926	Jenna Winn	52		USA		13:00.3	2:10.0
928	Sav rio	44		ITA		13:00.5	2:10.0
928	Brooke Simpson	39		USA		13:00.5	2:10.0
930	Dave Coleman	42		CAN		13:00.6	2:10.1
931	Lise Vandenbavière	34		FRA		13:00.7	2:10.1
932	John Doe	39		AUS		13:00.8	2:10.1
933	Kevin Parker	66	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:00.9	2:10.1
934	Damian O'Connor	72	Rathmullan DGL	IRL		13:01.2	2:10.2
935	Angela Ste Croix	39	AB	CAN		13:01.3	2:10.2
936	Thomas Rieder	41		VIE		13:01.8	2:10.3
936	Wilhelm Amhof	42	Leipzig	GER		13:01.8	2:10.3
938	David Pittinger	61	Plano, TX	USA		13:01.9	2:10.3
939	Kevin Cheale	57		GBR		13:02.2	2:10.3
940	Abdul Tabassum	54		GBR		13:03.1	2:10.5
940	Matt Steiner	44		USA		13:03.1	2:10.5
942	sam park	47		KOR	RowingDang	13:03.2	2:10.5
942	Jefferson Davis	48	Visalia , CA	USA		13:03.2	2:10.5
944	Logan Massie	24		USA		13:03.5	2:10.5
945	Fred de Leuw	79	Doornspijk	NED		13:03.6	2:10.6
946	Cameron Bean	40		USA		13:03.7	2:10.6
947	A.B. Berman	65	Rockland, ME	USA		13:04.4	2:10.7
948	Nick Schoch	40		USA		13:04.8	2:10.8
949	Davide Galliani	56		ITA		13:04.9	2:10.8
950	Thomas Blake	46		USA		13:05.2	2:10.8