Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tomas Grill	46		SWE		12:34.0	2:05.6
802	francesco resmini	43	Milano	ITA		12:34.1	2:05.6
803	Toby Burrows	42		GBR		12:34.3	2:05.7
803	Chad Biniker	49		USA		12:34.3	2:05.7
805	Hassan ALHOSANI	57	Sharjah	UAE		12:34.4	2:05.7
806	Swizzy FPS	33		FRA		12:34.6	2:05.7
806	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	12:34.6	2:05.7
806	Matthew Faldmo	38		USA		12:34.6	2:05.7
809	Rikke Mortensen	55		DEN		12:34.7	2:05.7
810	Barbora Ujhelyiova	35		AUT		12:35.0	2:05.8
810	Kerri Roberts	37		GBR		12:35.0	2:05.8
810	Chris Lee	33		USA		12:35.0	2:05.8
813	Andy Herinckx	39		USA		12:35.2	2:05.8
814	Emma Snowdon	50		GBR		12:35.3	2:05.8
815	Noah K	-		USA		12:35.4	2:05.9
816	Mikhail Kulsha	51	Minsk	AIN		12:36.2	2:06.0
816	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	12:36.2	2:06.0
818	Willow Thomas	45		GBR		12:36.3	2:06.0
819	Jochen Anthierens	47		BEL		12:36.6	2:06.1
820	David Sykes	79	Ft Worth, TX	USA		12:36.7	2:06.1
820	Anders H R	43		NOR		12:36.7	2:06.1
820	Chris Jacques	59		USA		12:36.7	2:06.1
823	Steven Dwelly	46		AUS		12:37.2	2:06.2
824	Damon Eason	49	Dallas, TX	USA		12:37.3	2:06.2
825	Marc Forns	37		ESP		12:37.5	2:06.2
826	Adam Van Heerden	36		NED		12:37.6	2:06.2
826	Rianne Van Mourik	39		NED		12:37.6	2:06.2
828	Thomas Doering	62	Hochheim am Main	GER		12:37.7	2:06.2
829	David Lui	37		USA		12:38.0	2:06.3
830	Dennis Menting	50		NED		12:39.1	2:06.5
830	Ed Ult	48	Londinium	GBR		12:39.1	2:06.5
830	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	12:39.1	2:06.5
833	Mats Bjørnstad	53		NOR		12:39.7	2:06.6
834	Mat Rhein	47	Hannover	GER		12:39.8	2:06.6
835	Manfred Bund	67		GER		12:39.9	2:06.6
836	Julien KÖHLI	52		FRA		12:40.1	2:06.6
837	Rich D	36		USA		12:40.2	2:06.7
838	Tony Lopez	45		USA		12:41.2	2:06.8
839	David Salisbury	63		GBR	Darkhorse Rowing	12:41.8	2:06.9
840	Guy LeBlanc	58		CAN		12:42.4	2:07.0
840	Jon DAlessandro	32	NY	USA		12:42.4	2:07.0
842	Tim Holt	43		USA		12:42.5	2:07.0
843	Andi Riem	37		USA		12:42.7	2:07.1
844	Wilson Palacios	57	Andover, MA	USA		12:42.8	2:07.1
845	Xavier Drdak	34		CAN		12:43.0	2:07.1
846	Oliver Bishop	50		SUI		12:43.4	2:07.2
847	Roy Marinelli	34		ITA		12:43.9	2:07.3
848	Rob Shurety	61	Woodbridge	GBR		12:44.5	2:07.4
849	Travis Church	47		USA	U.S. Air Force Veteran	12:44.6	2:07.4
850	Doug Carpenter	61		USA	Row Georgia	12:45.1	2:07.5