Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | francesco resmini | 43 | Milano | ITA | 12:34.1 | 2:05.6 | |
| 802 | Toby Burrows | 42 | GBR | 12:34.3 | 2:05.7 | ||
| 802 | Chad Biniker | 49 | USA | 12:34.3 | 2:05.7 | ||
| 804 | Hassan ALHOSANI | 57 | Sharjah | UAE | 12:34.4 | 2:05.7 | |
| 805 | Swizzy FPS | 33 | FRA | 12:34.6 | 2:05.7 | ||
| 805 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 12:34.6 | 2:05.7 | |
| 805 | Matthew Faldmo | 38 | USA | 12:34.6 | 2:05.7 | ||
| 808 | Rikke Mortensen | 55 | DEN | 12:34.7 | 2:05.7 | ||
| 809 | Barbora Ujhelyiova | 35 | AUT | 12:35.0 | 2:05.8 | ||
| 809 | Kerri Roberts | 37 | GBR | 12:35.0 | 2:05.8 | ||
| 809 | Chris Lee | 33 | USA | 12:35.0 | 2:05.8 | ||
| 812 | Andy Herinckx | 39 | USA | 12:35.2 | 2:05.8 | ||
| 813 | Emma Snowdon | 50 | GBR | 12:35.3 | 2:05.8 | ||
| 814 | Noah K | - | USA | 12:35.4 | 2:05.9 | ||
| 815 | Mikhail Kulsha | 51 | Minsk | AIN | 12:36.2 | 2:06.0 | |
| 815 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:36.2 | 2:06.0 |
| 817 | Willow Thomas | 45 | GBR | 12:36.3 | 2:06.0 | ||
| 818 | Jochen Anthierens | 47 | BEL | 12:36.6 | 2:06.1 | ||
| 819 | David Sykes | 79 | Ft Worth, TX | USA | 12:36.7 | 2:06.1 | |
| 819 | Anders H R | 43 | NOR | 12:36.7 | 2:06.1 | ||
| 819 | Chris Jacques | 59 | USA | 12:36.7 | 2:06.1 | ||
| 822 | Steven Dwelly | 46 | AUS | 12:37.2 | 2:06.2 | ||
| 823 | Damon Eason | 49 | Dallas, TX | USA | 12:37.3 | 2:06.2 | |
| 824 | Marc Forns | 37 | ESP | 12:37.5 | 2:06.2 | ||
| 825 | Adam Van Heerden | 36 | NED | 12:37.6 | 2:06.2 | ||
| 825 | Rianne Van Mourik | 39 | NED | 12:37.6 | 2:06.2 | ||
| 827 | Thomas Doering | 62 | Hochheim am Main | GER | 12:37.7 | 2:06.2 | |
| 828 | David Lui | 37 | USA | 12:38.0 | 2:06.3 | ||
| 829 | Dennis Menting | 50 | NED | 12:39.1 | 2:06.5 | ||
| 829 | Ed Ult | 48 | Londinium | GBR | 12:39.1 | 2:06.5 | |
| 829 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:39.1 | 2:06.5 |
| 832 | Mats Bjørnstad | 53 | NOR | 12:39.7 | 2:06.6 | ||
| 833 | Mat Rhein | 47 | Hannover | GER | 12:39.8 | 2:06.6 | |
| 834 | Manfred Bund | 67 | GER | 12:39.9 | 2:06.6 | ||
| 835 | Julien KÖHLI | 52 | FRA | 12:40.1 | 2:06.6 | ||
| 836 | Rich D | 36 | USA | 12:40.2 | 2:06.7 | ||
| 837 | Tony Lopez | 45 | USA | 12:41.2 | 2:06.8 | ||
| 838 | David Salisbury | 63 | GBR | Darkhorse Rowing | 12:41.8 | 2:06.9 | |
| 839 | Guy LeBlanc | 58 | CAN | 12:42.4 | 2:07.0 | ||
| 839 | Jon DAlessandro | 32 | NY | USA | 12:42.4 | 2:07.0 | |
| 841 | Tim Holt | 43 | USA | 12:42.5 | 2:07.0 | ||
| 842 | Andi Riem | 37 | USA | 12:42.7 | 2:07.1 | ||
| 843 | Wilson Palacios | 57 | Andover, MA | USA | 12:42.8 | 2:07.1 | |
| 844 | Xavier Drdak | 34 | CAN | 12:43.0 | 2:07.1 | ||
| 845 | Oliver Bishop | 50 | SUI | 12:43.4 | 2:07.2 | ||
| 846 | Roy Marinelli | 34 | ITA | 12:43.9 | 2:07.3 | ||
| 847 | Rob Shurety | 61 | Woodbridge | GBR | 12:44.5 | 2:07.4 | |
| 848 | Travis Church | 47 | USA | U.S. Air Force Veteran | 12:44.6 | 2:07.4 | |
| 849 | Doug Carpenter | 61 | USA | Row Georgia | 12:45.1 | 2:07.5 | |
| 849 | Andrew Mack | 29 | USA | 12:45.1 | 2:07.5 |