Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | David Ford | 46 | GBR | 12:12.4 | 2:02.0 | ||
| 702 | Jason Kim | 44 | Little Ferry, NJ | USA | 12:12.8 | 2:02.1 | |
| 703 | Nigel Beagarie | 72 | GBR | 12:13.0 | 2:02.1 | ||
| 704 | Sophie Knight | 25 | GBR | 12:13.2 | 2:02.2 | ||
| 705 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 12:13.5 | 2:02.2 |
| 705 | David Foster | 67 | Milton Keynes | GBR | 12:13.5 | 2:02.2 | |
| 705 | Ante Salinovic | 47 | CRO | 12:13.5 | 2:02.2 | ||
| 708 | Marios KAMMENOS | 51 | GRE | 12:13.6 | 2:02.2 | ||
| 709 | Ali Müller | 60 | Düsseldorf | GER | 12:13.7 | 2:02.2 | |
| 709 | M R | 25 | ITA | 12:13.7 | 2:02.2 | ||
| 711 | Shawn Dorrough | 54 | USA | 12:13.8 | 2:02.3 | ||
| 712 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:14.0 | 2:02.3 |
| 713 | Janek Ewert | 32 | GER | 12:14.2 | 2:02.3 | ||
| 713 | Benjamin Anger | 32 | GER | 12:14.2 | 2:02.3 | ||
| 715 | Kevin Mackenzie | 55 | USA | 12:14.3 | 2:02.3 | ||
| 716 | Dominik Adams | 47 | GER | 12:15.0 | 2:02.5 | ||
| 717 | Matt Holcomb | 43 | USA | 12:15.3 | 2:02.5 | ||
| 718 | Mike Chapman | 67 | GBR | 12:15.8 | 2:02.6 | ||
| 719 | Scott Gilbert | 70 | USA | 12:16.1 | 2:02.6 | ||
| 720 | Dustin Berman | 36 | USA | 12:16.4 | 2:02.7 | ||
| 721 | Jean-Luc DELBECQUE | 57 | FRA | 12:16.5 | 2:02.7 | ||
| 722 | Ken Creary | 70 | White Plains, NY | USA | 12:16.6 | 2:02.7 | |
| 723 | Robert Amburgey | 47 | USA | 12:16.9 | 2:02.8 | ||
| 724 | Steve Hizak | 61 | Vienna, WV | USA | 12:17.0 | 2:02.8 | |
| 724 | José Manuel Gutiérrez Llamas | 48 | ESP | 12:17.0 | 2:02.8 | ||
| 726 | John McBride | 35 | USA | 12:17.2 | 2:02.8 | ||
| 727 | Anders Sågfors | 53 | FIN | 12:17.3 | 2:02.8 | ||
| 728 | Nick Mitchell | 23 | GBR | 12:17.5 | 2:02.9 | ||
| 729 | Jack Horseman | 48 | QC | CAN | 12:18.1 | 2:03.0 | |
| 730 | Isaac McDermott | 31 | USA | 12:18.4 | 2:03.0 | ||
| 731 | Sita Ram | 49 | USA | 12:18.9 | 2:03.1 | ||
| 732 | willy robinson | 61 | Blue Ridge , GA | USA | 12:19.3 | 2:03.2 | |
| 733 | Miguel Plazas | 48 | Shanghai | CHN | 12:19.4 | 2:03.2 | |
| 734 | Steve Fitz | 24 | USA | 12:19.5 | 2:03.2 | ||
| 735 | Marcel Weber | 38 | GER | 12:19.8 | 2:03.3 | ||
| 736 | Daniele Rubinato | 30 | ITA | 12:20.2 | 2:03.3 | ||
| 737 | Romain Escaut | 39 | FRA | 12:20.3 | 2:03.3 | ||
| 738 | Tayla Brady | 30 | AUS | 12:20.6 | 2:03.4 | ||
| 739 | Geidi Kruusmann | 44 | EST | 12:20.8 | 2:03.4 | ||
| 740 | Mike McSweeney | 70 | GBR | 12:21.0 | 2:03.5 | ||
| 740 | Çağrı Karaman | 36 | TUR | 12:21.0 | 2:03.5 | ||
| 742 | Andrew Manderino | 37 | La Mesa, CA | USA | 12:21.3 | 2:03.5 | |
| 742 | Frank Betzold | 55 | GER | 12:21.3 | 2:03.5 | ||
| 744 | Paul Sales | 62 | GBR | 12:21.4 | 2:03.5 | ||
| 744 | Jörg R | 38 | GER | 12:21.4 | 2:03.5 | ||
| 746 | Dan . | 46 | AUS | 12:21.8 | 2:03.6 | ||
| 747 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 12:22.0 | 2:03.6 | |
| 747 | John Rozis | 58 | Varkiza | GRE | 12:22.0 | 2:03.6 | |
| 749 | Zoe Lopez | 20 | USA | 12:22.4 | 2:03.7 | ||
| 750 | Julien Meyer | 42 | FRA | 12:22.6 | 2:03.7 |