Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ron Dufresne | 60 | USA | 11:51.1 | 1:58.5 | ||
| 602 | James Mainville | 30 | CAN | 11:51.2 | 1:58.5 | ||
| 602 | Martin Czerwick | 39 | GER | 11:51.2 | 1:58.5 | ||
| 604 | Tony Canning | 59 | Sydney , NSW | AUS | 11:51.3 | 1:58.5 | |
| 604 | Michaël Moser | 54 | FRA | 11:51.3 | 1:58.5 | ||
| 606 | Felix Schulze-Bertelsen | 45 | NOR | 11:51.8 | 1:58.6 | ||
| 606 | Hannah Unterberg | 31 | USA | 11:51.8 | 1:58.6 | ||
| 608 | Gary Knighton | 57 | GBR | 11:51.9 | 1:58.6 | ||
| 609 | Christian Liebenberg | 45 | GER | 11:52.1 | 1:58.6 | ||
| 610 | Haydn Board | 42 | AUS | 11:52.2 | 1:58.7 | ||
| 610 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:52.2 | 1:58.7 |
| 610 | Tom Grace | 57 | USA | 11:52.2 | 1:58.7 | ||
| 613 | Martin Nicholas | 52 | GBR | 11:52.5 | 1:58.7 | ||
| 613 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 11:52.5 | 1:58.7 |
| 615 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:52.6 | 1:58.7 |
| 615 | Robert De Vries | 61 | GER | 11:52.6 | 1:58.7 | ||
| 617 | Angelo Sferrazza | 36 | FRA | 11:52.9 | 1:58.8 | ||
| 617 | Marie-Clarisse Bartczak | 40 | FRA | 11:52.9 | 1:58.8 | ||
| 619 | Jeff Skagen | 48 | USA | 11:53.3 | 1:58.8 | ||
| 619 | Les Allan | 63 | Manhattan Beach, CA | USA | 11:53.3 | 1:58.8 | |
| 621 | Sean Erswell-Liljefelt | 50 | Älmhult | SWE | 11:53.5 | 1:58.9 | |
| 622 | Sou Seki | 53 | JPN | 11:53.9 | 1:58.9 | ||
| 623 | Dustin Lee | 53 | CAN | 11:54.0 | 1:59.0 | ||
| 624 | Helen Marshall | 53 | Milton Keynes | GBR | Milton Keynes Rowing Club | 11:54.1 | 1:59.0 |
| 625 | Arnaud Leclercq | 41 | FRA | 11:54.5 | 1:59.0 | ||
| 626 | Andrew Soutar | 57 | GBR | 11:54.9 | 1:59.1 | ||
| 627 | Pat Blond | 54 | FRA | 11:55.1 | 1:59.1 | ||
| 628 | Kevin Hill | 43 | Ashland, MA | USA | 11:55.2 | 1:59.2 | |
| 628 | Mike Bleil | 41 | USA | 11:55.2 | 1:59.2 | ||
| 630 | Mike Ude | 42 | Wildwood, MO | USA | 11:55.3 | 1:59.2 | |
| 631 | James Lussier | 56 | USA | 11:55.4 | 1:59.2 | ||
| 632 | Toby Field | 53 | Bedford, NS | CAN | 11:55.5 | 1:59.2 | |
| 633 | Ian Tucker | 53 | GBR | 11:55.6 | 1:59.2 | ||
| 633 | Chris Tunstall | 59 | GBR | 11:55.6 | 1:59.2 | ||
| 635 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 11:56.0 | 1:59.3 | |
| 636 | Christian Kester | 49 | USA | 11:56.1 | 1:59.3 | ||
| 637 | Jeroen Offermans | 55 | NED | 11:56.4 | 1:59.4 | ||
| 638 | jesse gray | 45 | AUS | 11:56.6 | 1:59.4 | ||
| 638 | P Michael Cunningham | 71 | Annapolis, MD | USA | 11:56.6 | 1:59.4 | |
| 640 | Thomas Atack | 40 | USA | 11:57.4 | 1:59.5 | ||
| 641 | Erik Hermansson | 28 | SWE | 11:57.5 | 1:59.5 | ||
| 642 | Emmanuel Dubois | 50 | Le Mans | FRA | Coach-Rameur.com | 11:57.9 | 1:59.6 |
| 642 | Mark Verschoyle | 62 | SUI | 11:57.9 | 1:59.6 | ||
| 644 | Alexander Nahrwold | 37 | GER | 11:58.2 | 1:59.7 | ||
| 645 | Rachelle Kerr | 46 | AUS | 11:58.3 | 1:59.7 | ||
| 646 | DW Johnston | 70 | USA | 11:58.7 | 1:59.7 | ||
| 647 | Stephen Bentley | 62 | GBR | 11:58.8 | 1:59.8 | ||
| 647 | Željko Trebotić | 54 | Split | CRO | 11:58.8 | 1:59.8 | |
| 649 | Charles Buscarino | 62 | Millington, NJ | USA | 11:59.1 | 1:59.8 | |
| 650 | John Coull | 54 | GBR | 11:59.2 | 1:59.8 |