Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	James Mainville	30		CAN		11:51.2	1:58.5
601	Martin Czerwick	39		GER		11:51.2	1:58.5
603	Tony Canning	59	Sydney , NSW	AUS		11:51.3	1:58.5
603	Michaël Moser	54		FRA		11:51.3	1:58.5
605	Felix Schulze-Bertelsen	45		NOR		11:51.8	1:58.6
605	Hannah Unterberg	31		USA		11:51.8	1:58.6
607	Gary Knighton	57		GBR		11:51.9	1:58.6
608	Christian Liebenberg	45		GER		11:52.1	1:58.6
609	Haydn Board	42		AUS		11:52.2	1:58.7
609	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	11:52.2	1:58.7
609	Tom Grace	57		USA		11:52.2	1:58.7
612	Martin Nicholas	52		GBR		11:52.5	1:58.7
612	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	11:52.5	1:58.7
614	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:52.6	1:58.7
614	Robert De Vries	61		GER		11:52.6	1:58.7
616	Angelo Sferrazza	36		FRA		11:52.9	1:58.8
616	Marie-Clarisse Bartczak	40		FRA		11:52.9	1:58.8
618	Jeff Skagen	48		USA		11:53.3	1:58.8
618	Les Allan	63	Pasadena, CA	USA		11:53.3	1:58.8
620	Sean Erswell-Liljefelt	50	Älmhult	SWE		11:53.5	1:58.9
621	Sou Seki	53		JPN		11:53.9	1:58.9
622	Dustin Lee	53		CAN		11:54.0	1:59.0
623	Helen Marshall	53	Milton Keynes	GBR	Milton Keynes Rowing Club	11:54.1	1:59.0
624	Arnaud Leclercq	41		FRA		11:54.5	1:59.0
625	Andrew Soutar	57		GBR		11:54.9	1:59.1
626	Pat Blond	54		FRA		11:55.1	1:59.1
627	Kevin Hill	43	Ashland, MA	USA		11:55.2	1:59.2
627	Mike Bleil	41		USA		11:55.2	1:59.2
629	Mike Ude	42	Wildwood, MO	USA		11:55.3	1:59.2
630	James Lussier	56		USA		11:55.4	1:59.2
631	Toby Field	53	Bedford, NS	CAN		11:55.5	1:59.2
632	Ian Tucker	53		GBR		11:55.6	1:59.2
632	Chris Tunstall	59	Rugby	GBR		11:55.6	1:59.2
634	Kees van der Sluijs	71	Beavercreek, OH	USA		11:56.0	1:59.3
635	Christian Kester	49		USA		11:56.1	1:59.3
636	Jeroen Offermans	55		NED		11:56.4	1:59.4
637	jesse gray	45		AUS		11:56.6	1:59.4
637	P Michael Cunningham	71	Annapolis, MD	USA		11:56.6	1:59.4
639	Thomas Atack	40		USA		11:57.4	1:59.5
640	Erik Hermansson	28		SWE		11:57.5	1:59.5
641	Emmanuel Dubois	50	Le Mans	FRA	Coach-Rameur.com	11:57.9	1:59.6
641	Mark Verschoyle	62		SUI		11:57.9	1:59.6
643	Alexander Nahrwold	37		GER		11:58.2	1:59.7
644	Rachelle Kerr	46		AUS		11:58.3	1:59.7
645	DW Johnston	70		USA		11:58.7	1:59.7
646	Stephen Bentley	62		GBR		11:58.8	1:59.8
646	Željko Trebotić	54	Split	CRO		11:58.8	1:59.8
648	Charles Buscarino	62	Millington, NJ	USA		11:59.1	1:59.8
649	John Coull	54		GBR		11:59.2	1:59.8
650	Joseph Duboille	61	Toulouse	FRA		11:59.3	1:59.8