Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Piotr Kajak	54		POL		11:36.9	1:56.1
502	Stefan Pfluger	54		SUI		11:37.1	1:56.1
503	Jochen Wieler	43		GER		11:37.6	1:56.2
504	Simon Connolly	49		AUS		11:38.0	1:56.3
504	Adriaan Smith	37		RSA		11:38.0	1:56.3
504	Richard West	55		GBR		11:38.0	1:56.3
504	Eric Hauser	44		USA		11:38.0	1:56.3
504	Curt Griggs	58	TN	USA		11:38.0	1:56.3
509	Cleve Reed	73		NZL		11:38.2	1:56.3
510	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	11:38.3	1:56.3
511	Duncan Farnsworth	53		GBR		11:38.7	1:56.4
512	Alessandro Tripodi	51		ITA		11:38.8	1:56.4
513	Kaj Kristensen	57		DEN		11:38.9	1:56.4
514	Maik Wannek	38		GER		11:39.1	1:56.5
515	Johan Douma	60		NED		11:39.2	1:56.5
515	Matt McCammon	41	ME	USA		11:39.2	1:56.5
517	Tomas Tkacik	40	Kosice	SVK		11:39.3	1:56.5
517	Curtis Burgess	59		USA		11:39.3	1:56.5
519	Peter Cleary	58		USA		11:39.7	1:56.6
520	Steve S	45		USA		11:39.9	1:56.6
521	Pete Hagen	57		USA		11:40.4	1:56.7
521	Ryan Bingman	48		USA		11:40.4	1:56.7
523	Benjamin Pearson	60	Exeter	GBR		11:40.5	1:56.7
523	Travis Piesker	48		USA		11:40.5	1:56.7
523	Dustin Schilb	45		USA		11:40.5	1:56.7
526	Olaf Poloczek-Lüke	55		GER		11:40.8	1:56.8
527	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	11:40.9	1:56.8
527	Dietmar Bocek	49	Vienna	AUT	WRC Donaubund	11:40.9	1:56.8
529	Justin Benavides	52		USA		11:41.0	1:56.8
529	Eric Huh	37		USA		11:41.0	1:56.8
531	Radim Bernatík	48		CZE		11:41.1	1:56.8
531	David DeGroot	55	Columbus, GA	USA	Street Parking	11:41.1	1:56.8
533	Pawel Radziemski	40	Osieczna	POL		11:41.2	1:56.8
534	Alec Snow	41		GBR		11:41.4	1:56.9
535	Marc BERGÈRE	53	Tarbes	FRA		11:41.6	1:56.9
536	David Vinaixa	50		ESP		11:41.7	1:56.9
536	Simon Schimmels	35		GER		11:41.7	1:56.9
538	Anne Bloß	27		GER		11:42.0	1:57.0
539	Nico Van de Keere	48	Kaprijke	BEL		11:42.4	1:57.0
539	Aaron Meadows	39		USA		11:42.4	1:57.0
541	Kyle McClure	39		USA		11:42.6	1:57.1
542	Michael Young	56		GBR		11:42.7	1:57.1
543	Erin Dobbin	39		AUS		11:42.8	1:57.1
544	Wesley Jung	37	Georgetown, TX	USA		11:42.9	1:57.1
544	Noah Lerner	35		USA		11:42.9	1:57.1
546	Paul Godbout	70	Memphis, TN	USA		11:43.0	1:57.1
547	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	11:43.2	1:57.2
548	James Donald	42		GBR		11:43.5	1:57.2
549	Robert Kosiński	59		RSA		11:43.9	1:57.3
549	Sven Pylyser	60	Bredene	BEL		11:43.9	1:57.3