Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Phil Osborn | 55 | GBR | 11:36.7 | 1:56.1 | ||
| 502 | Piotr Kajak | 54 | POL | 11:36.9 | 1:56.1 | ||
| 503 | Stefan Pfluger | 54 | SUI | 11:37.1 | 1:56.1 | ||
| 504 | Jochen Wieler | 43 | GER | 11:37.6 | 1:56.2 | ||
| 505 | Simon Connolly | 49 | AUS | 11:38.0 | 1:56.3 | ||
| 505 | Adriaan Smith | 37 | RSA | 11:38.0 | 1:56.3 | ||
| 505 | Richard West | 55 | GBR | 11:38.0 | 1:56.3 | ||
| 505 | Eric Hauser | 44 | USA | 11:38.0 | 1:56.3 | ||
| 505 | Curt Griggs | 58 | TN | USA | 11:38.0 | 1:56.3 | |
| 510 | Cleve Reed | 73 | NZL | 11:38.2 | 1:56.3 | ||
| 511 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 11:38.3 | 1:56.3 |
| 512 | Duncan Farnsworth | 53 | GBR | 11:38.7 | 1:56.4 | ||
| 513 | Alessandro Tripodi | 51 | ITA | 11:38.8 | 1:56.4 | ||
| 514 | Kaj Kristensen | 57 | DEN | 11:38.9 | 1:56.4 | ||
| 515 | Maik Wannek | 38 | GER | 11:39.1 | 1:56.5 | ||
| 516 | Johan Douma | 60 | NED | 11:39.2 | 1:56.5 | ||
| 516 | Matt McCammon | 41 | ME | USA | 11:39.2 | 1:56.5 | |
| 518 | Tomas Tkacik | 40 | Kosice | SVK | 11:39.3 | 1:56.5 | |
| 518 | Curtis Burgess | 59 | USA | 11:39.3 | 1:56.5 | ||
| 520 | Peter Cleary | 58 | USA | 11:39.7 | 1:56.6 | ||
| 521 | Steve S | 45 | USA | 11:39.9 | 1:56.6 | ||
| 522 | Pete Hagen | 57 | USA | 11:40.4 | 1:56.7 | ||
| 522 | Ryan Bingman | 48 | USA | 11:40.4 | 1:56.7 | ||
| 524 | Benjamin Pearson | 60 | Exeter | GBR | 11:40.5 | 1:56.7 | |
| 524 | Travis Piesker | 48 | USA | 11:40.5 | 1:56.7 | ||
| 524 | Dustin Schilb | 45 | USA | 11:40.5 | 1:56.7 | ||
| 527 | Olaf Poloczek-Lüke | 55 | GER | 11:40.8 | 1:56.8 | ||
| 528 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 11:40.9 | 1:56.8 | |
| 528 | Dietmar Bocek | 49 | Vienna | AUT | Tullner Ruderverein | 11:40.9 | 1:56.8 |
| 530 | Justin Benavides | 52 | USA | 11:41.0 | 1:56.8 | ||
| 530 | Eric Huh | 37 | USA | 11:41.0 | 1:56.8 | ||
| 532 | Radim Bernatík | 48 | CZE | 11:41.1 | 1:56.8 | ||
| 532 | David DeGroot | 55 | Columbus, GA | USA | Street Parking | 11:41.1 | 1:56.8 |
| 534 | Pawel Radziemski | 40 | Osieczna | POL | 11:41.2 | 1:56.8 | |
| 535 | Alec Snow | 41 | GBR | 11:41.4 | 1:56.9 | ||
| 536 | Marc BERGÈRE | 53 | Tarbes | FRA | 11:41.6 | 1:56.9 | |
| 537 | David Vinaixa | 50 | ESP | 11:41.7 | 1:56.9 | ||
| 537 | Simon Schimmels | 35 | GER | 11:41.7 | 1:56.9 | ||
| 539 | Anne Bloß | 27 | GER | 11:42.0 | 1:57.0 | ||
| 540 | Nico Van de Keere | 48 | Kaprijke | BEL | 11:42.4 | 1:57.0 | |
| 540 | Aaron Meadows | 39 | USA | 11:42.4 | 1:57.0 | ||
| 542 | Kyle McClure | 39 | USA | 11:42.6 | 1:57.1 | ||
| 543 | Michael Young | 56 | GBR | 11:42.7 | 1:57.1 | ||
| 544 | Erin Dobbin | 39 | AUS | 11:42.8 | 1:57.1 | ||
| 545 | Wesley Jung | 37 | Georgetown, TX | USA | 11:42.9 | 1:57.1 | |
| 545 | Noah Lerner | 35 | USA | 11:42.9 | 1:57.1 | ||
| 547 | Paul Godbout | 70 | Memphis, TN | USA | 11:43.0 | 1:57.1 | |
| 548 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 11:43.2 | 1:57.2 |
| 549 | James Donald | 42 | GBR | 11:43.5 | 1:57.2 | ||
| 550 | Robert Kosiński | 59 | POL | 11:43.9 | 1:57.3 |