Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Eddy Garrigo	42		FRA	FRENCH INDOOR ROWERS TEAM	11:20.6	1:53.4
402	erik farrington	53		USA		11:20.7	1:53.4
402	Harrison Hawthorne	33		USA		11:20.7	1:53.4
404	Anatoli Fridliand	38	Chicago, IL	USA		11:21.0	1:53.5
405	Eric Anderson	38		USA		11:21.1	1:53.5
406	Derek Dunham	42		USA		11:21.2	1:53.5
407	Noah De Bonnaire	17		BEL		11:21.6	1:53.6
407	Mischa Borsboom-Muggen	45	De Lutte	NED		11:21.6	1:53.6
409	Angelo Gradanti rowing club genovese	61		ITA		11:21.9	1:53.6
410	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	11:22.0	1:53.6
411	Joost de J	48		NED		11:22.1	1:53.6
412	Pieter Ceu	40	Asse	BEL		11:22.2	1:53.7
413	Jøran Hoff Jenssen	48		NOR		11:22.3	1:53.7
414	Sam Sad	41		FRA		11:22.4	1:53.7
414	Alyssa S	27		USA		11:22.4	1:53.7
416	Annarita Cibin	35		ITA		11:22.5	1:53.7
417	Janhein Kohlmann	59		NED		11:22.6	1:53.7
418	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	11:22.7	1:53.7
419	Richard Bloxsom	62		GBR		11:23.0	1:53.8
420	LORENZO ZOCCOLA	42	BIBBIENA	ITA		11:23.1	1:53.8
420	Julia Beumann	42		GER		11:23.1	1:53.8
422	Rhian Thompson	45	Perth, WA	AUS		11:23.2	1:53.8
423	Michael Schumacher	58	Magdeburg	GER		11:23.3	1:53.8
424	Cameron Murray	49		AUS		11:23.4	1:53.9
425	Charles Ampt	37		AUS		11:23.6	1:53.9
425	Craig Pinkstone	58	Mackay, QLD	AUS		11:23.6	1:53.9
427	Bill Zeruld	55		USA		11:24.0	1:54.0
428	Thomas Vaughan	14		RSA		11:24.4	1:54.0
429	Hans Kolb	40		GER		11:24.7	1:54.1
429	Lucie Gerber	36		GER		11:24.7	1:54.1
431	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:24.8	1:54.1
432	James Bryant	53	Houston , TX	USA		11:24.9	1:54.1
433	Eirik Ramstad	38		NOR		11:25.0	1:54.1
434	Jän Ketchum	52		USA	U.S. Navy	11:25.3	1:54.2
435	Matt Viall	50		GBR		11:25.8	1:54.3
436	Gabor Toth	40		HUN		11:26.0	1:54.3
437	Damiano Lacaria	51		ITA		11:26.2	1:54.3
438	David Brunton	56	Preston	GBR		11:26.5	1:54.4
439	Brendan Bannon	46	Rosenheim	GER		11:26.7	1:54.4
440	Rupert Saville	45		GBR		11:26.9	1:54.4
440	Aaron Kromhout	54		USA		11:26.9	1:54.4
442	Chris Feudtner	62	Cherry Hill, NJ	USA		11:27.3	1:54.5
443	Michael Janisch	36		AUT		11:27.4	1:54.5
444	Jonas Eikli	37		NOR		11:27.5	1:54.5
445	Jason Butler	44	Dallas, OR	USA		11:27.6	1:54.6
446	Michael Hämmerle	55		GER		11:27.9	1:54.6
447	Jared Powell	-	AK	USA		11:28.2	1:54.7
448	Alexander Boellner	40		GER		11:28.5	1:54.7
449	Hugh Grandstaff	43		USA		11:28.7	1:54.7
450	Jeremy Reavis	51	PA	USA	U.S. Army Veterans	11:28.8	1:54.8