Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matthew Bartow | 47 | USA | 11:20.3 | 1:53.3 | ||
| 402 | Eddy Garrigo | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 11:20.6 | 1:53.4 | |
| 403 | erik farrington | 53 | USA | 11:20.7 | 1:53.4 | ||
| 403 | Harrison Hawthorne | 33 | USA | 11:20.7 | 1:53.4 | ||
| 405 | Anatoli Fridliand | 38 | Chicago, IL | USA | 11:21.0 | 1:53.5 | |
| 406 | Eric Anderson | 38 | USA | 11:21.1 | 1:53.5 | ||
| 407 | Derek Dunham | 42 | USA | 11:21.2 | 1:53.5 | ||
| 408 | Noah De Bonnaire | 17 | BEL | 11:21.6 | 1:53.6 | ||
| 408 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 11:21.6 | 1:53.6 | |
| 410 | Angelo Gradanti rowing club genovese | 61 | ITA | 11:21.9 | 1:53.6 | ||
| 411 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 11:22.0 | 1:53.6 | |
| 412 | Joost de J | 48 | NED | 11:22.1 | 1:53.6 | ||
| 413 | Pieter Ceu | 40 | Asse | BEL | 11:22.2 | 1:53.7 | |
| 414 | Jøran Hoff Jenssen | 48 | NOR | 11:22.3 | 1:53.7 | ||
| 415 | Sam Sad | 41 | FRA | 11:22.4 | 1:53.7 | ||
| 415 | Alyssa S | 27 | USA | 11:22.4 | 1:53.7 | ||
| 417 | Annarita Cibin | 35 | ITA | 11:22.5 | 1:53.7 | ||
| 418 | Janhein Kohlmann | 59 | NED | 11:22.6 | 1:53.7 | ||
| 419 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 11:22.7 | 1:53.7 |
| 420 | Richard Bloxsom | 62 | GBR | 11:23.0 | 1:53.8 | ||
| 421 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 11:23.1 | 1:53.8 | |
| 421 | Julia Beumann | 42 | GER | 11:23.1 | 1:53.8 | ||
| 423 | Rhian Thompson | 45 | Perth, WA | AUS | 11:23.2 | 1:53.8 | |
| 424 | Michael Schumacher | 58 | Magdeburg | GER | 11:23.3 | 1:53.8 | |
| 425 | Cameron Murray | 49 | AUS | 11:23.4 | 1:53.9 | ||
| 426 | Charles Ampt | 37 | AUS | 11:23.6 | 1:53.9 | ||
| 426 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 11:23.6 | 1:53.9 | |
| 428 | Bill Zeruld | 55 | USA | 11:24.0 | 1:54.0 | ||
| 429 | Thomas Vaughan | 14 | RSA | 11:24.4 | 1:54.0 | ||
| 430 | Hans Kolb | 40 | GER | 11:24.7 | 1:54.1 | ||
| 430 | Lucie Gerber | 36 | GER | 11:24.7 | 1:54.1 | ||
| 432 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:24.8 | 1:54.1 |
| 433 | James Bryant | 53 | Houston , TX | USA | 11:24.9 | 1:54.1 | |
| 434 | Eirik Ramstad | 38 | NOR | 11:25.0 | 1:54.1 | ||
| 435 | Jän Ketchum | 52 | USA | U.S. Navy | 11:25.3 | 1:54.2 | |
| 436 | Matt Viall | 50 | GBR | 11:25.8 | 1:54.3 | ||
| 437 | Gabor Toth | 40 | HUN | 11:26.0 | 1:54.3 | ||
| 438 | Damiano Lacaria | 51 | ITA | 11:26.2 | 1:54.3 | ||
| 439 | David Brunton | 56 | Preston | GBR | 11:26.5 | 1:54.4 | |
| 440 | Brendan Bannon | 46 | Rosenheim | GER | 11:26.7 | 1:54.4 | |
| 441 | Rupert Saville | 45 | GBR | 11:26.9 | 1:54.4 | ||
| 441 | Aaron Kromhout | 54 | USA | 11:26.9 | 1:54.4 | ||
| 443 | Chris Feudtner | 62 | Cherry Hill, NJ | USA | 11:27.3 | 1:54.5 | |
| 444 | Michael Janisch | 36 | AUT | 11:27.4 | 1:54.5 | ||
| 445 | Jonas Eikli | 37 | NOR | 11:27.5 | 1:54.5 | ||
| 446 | Jason Butler | 44 | Dallas, OR | USA | 11:27.6 | 1:54.6 | |
| 447 | Michael Hämmerle | 55 | GER | 11:27.9 | 1:54.6 | ||
| 448 | Jared Powell | - | AK | USA | 11:28.2 | 1:54.7 | |
| 449 | Alexander Boellner | 40 | GER | 11:28.5 | 1:54.7 | ||
| 450 | Hugh Grandstaff | 43 | USA | 11:28.7 | 1:54.7 |