Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Russell Smith | 47 | Derby | GBR | 10:52.4 | 1:48.7 | |
| 252 | Andrew Vella | 40 | AUS | 10:52.9 | 1:48.8 | ||
| 252 | Mike Anderson | 69 | Farnham | GBR | 10:52.9 | 1:48.8 | |
| 254 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 10:53.0 | 1:48.8 | |
| 255 | Christian Stirnimann | 47 | SUI | 10:53.2 | 1:48.8 | ||
| 256 | Thomas Reichert | 65 | Rohrdorf | GER | 10:53.8 | 1:48.9 | |
| 257 | Nerijus Baltrunas | 38 | LTU | 10:54.2 | 1:49.0 | ||
| 258 | Oscar Mockridge | 60 | USA | 10:54.6 | 1:49.1 | ||
| 258 | Paweł Lichtarski | 39 | NJ | USA | 10:54.6 | 1:49.1 | |
| 260 | Maarten Hoekstra | 54 | NED | 10:54.7 | 1:49.1 | ||
| 261 | Tim Schnug | 36 | GER | 10:55.0 | 1:49.1 | ||
| 261 | Oliver Groll | 56 | Bochum | GER | 10:55.0 | 1:49.1 | |
| 263 | Benny Winther Jørgensen | 70 | DEN | 10:55.3 | 1:49.2 | ||
| 264 | Dan Heath | 49 | GBR | 10:55.6 | 1:49.2 | ||
| 265 | Greg Miller | 43 | USA | 10:55.9 | 1:49.3 | ||
| 265 | Simon Douglass | 62 | Shepton Mallet | GBR | 10:55.9 | 1:49.3 | |
| 267 | Shaun Hughes | 45 | Perth, WA | AUS | 10:56.1 | 1:49.3 | |
| 268 | Tyler Duffy | 38 | USA | 10:56.3 | 1:49.3 | ||
| 269 | Jop Peters | 37 | NED | 10:56.4 | 1:49.4 | ||
| 270 | Colton Gilmore | 35 | USA | Bear Cave CrossFit | 10:56.5 | 1:49.4 | |
| 271 | Edward Warren-Perry | 58 | IRL | 10:56.6 | 1:49.4 | ||
| 272 | Ivan Delgado Brasero | 46 | ESP | 10:57.3 | 1:49.5 | ||
| 273 | Brett Fortnam | 34 | USA | 10:57.4 | 1:49.5 | ||
| 274 | Alex York | 35 | USA | 10:57.7 | 1:49.6 | ||
| 274 | Athan Syrgiannis | 37 | CAN | 10:57.7 | 1:49.6 | ||
| 276 | Stephane Corbeau | 56 | Courcelles-lès-Lens | FRA | 10:57.9 | 1:49.6 | |
| 277 | Jay Wall | 32 | AUS | 10:58.1 | 1:49.6 | ||
| 278 | Ted Sivalon | 55 | USA | 10:58.2 | 1:49.7 | ||
| 279 | Florian Hacker | 51 | Berlin | GER | 10:58.3 | 1:49.7 | |
| 280 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:58.4 | 1:49.7 |
| 281 | Tommy V | 54 | CAN | 10:58.5 | 1:49.7 | ||
| 282 | John Keeven | 43 | USA | 10:58.8 | 1:49.8 | ||
| 283 | Eric Norberg | 60 | ME | USA | 10:58.9 | 1:49.8 | |
| 284 | Steve H | 50 | USA | 10:59.0 | 1:49.8 | ||
| 285 | Wayne Gidney | 53 | Cambridgeshire | GBR | 10:59.1 | 1:49.8 | |
| 285 | Michael Lantaigne | 50 | USA | 10:59.1 | 1:49.8 | ||
| 287 | Jingsong Qi | 56 | Wuhan | CHN | 10:59.2 | 1:49.8 | |
| 287 | Rob Bamber | 40 | GBR | 10:59.2 | 1:49.8 | ||
| 289 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 10:59.3 | 1:49.8 |
| 290 | Andrew Kersten | 44 | Asheville, NC | USA | 10:59.5 | 1:49.9 | |
| 291 | Phil Hill | 45 | GBR | 10:59.6 | 1:49.9 | ||
| 292 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 10:59.7 | 1:49.9 | |
| 292 | Tracy Clark | 44 | Biddaddaba, QLD | AUS | Drag Factory | 10:59.7 | 1:49.9 |
| 294 | Jim Skelly | 76 | Dublin | IRL | 11:00.1 | 1:50.0 | |
| 295 | Bárður Egilsnes | 34 | FRO | 11:00.2 | 1:50.0 | ||
| 296 | Chris Wyatt | 50 | Reading | GBR | 11:00.4 | 1:50.0 | |
| 297 | Nick Bishop | 51 | GBR | 11:00.9 | 1:50.1 | ||
| 297 | matthias cattrysse | 38 | BEL | 11:00.9 | 1:50.1 | ||
| 299 | Mitja Marinsek | 44 | SLO | 11:01.0 | 1:50.1 | ||
| 300 | Peter Warmuz | 45 | CAN | 11:01.2 | 1:50.2 |