Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adam Brejnakowski | 45 | POL | 10:32.8 | 1:45.4 | ||
| 152 | Simonas Stankūnas | 49 | Kaunas | LTU | 10:32.9 | 1:45.4 | |
| 153 | Tim Linville | 47 | USA | 10:33.3 | 1:45.5 | ||
| 154 | Caleb Towles | 25 | USA | 10:33.4 | 1:45.5 | ||
| 155 | Jean-François FABRE | 51 | FRA | 10:33.7 | 1:45.6 | ||
| 156 | Stewart Copland | 20 | CAN | 10:34.0 | 1:45.6 | ||
| 157 | Malcolm Stockham | 46 | GBR | 10:34.3 | 1:45.7 | ||
| 158 | Håvard Haarstad | 44 | NOR | 10:34.5 | 1:45.7 | ||
| 159 | Johann Weigl | 60 | GER | 10:34.6 | 1:45.7 | ||
| 160 | Daniel Skipper | 39 | AUS | 10:34.9 | 1:45.8 | ||
| 161 | Marek Šariský | 38 | SVK | 10:35.1 | 1:45.8 | ||
| 162 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 10:35.5 | 1:45.9 | |
| 163 | Jaroslaw Lewandowski | 40 | POL | 10:35.8 | 1:45.9 | ||
| 164 | Dave Leadenham | 40 | VIC | AUS | 10:35.9 | 1:45.9 | |
| 164 | Michael Swallow | 52 | USA | 10:35.9 | 1:45.9 | ||
| 164 | Zachary Yarling | 42 | USA | 10:35.9 | 1:45.9 | ||
| 167 | Ffh Fry | 31 | GBR | 10:36.1 | 1:46.0 | ||
| 168 | christophe debrun | 43 | FRA | 10:36.2 | 1:46.0 | ||
| 169 | Gero Barmeier | 37 | GER | 10:36.3 | 1:46.0 | ||
| 170 | Wietse Walraven | 33 | NED | 10:36.4 | 1:46.0 | ||
| 171 | Nathan Scott | 39 | USA | 10:36.5 | 1:46.0 | ||
| 172 | Dave Webber | 60 | USA | 10:36.8 | 1:46.1 | ||
| 173 | Damien Watts | 46 | AUS | 10:37.2 | 1:46.2 | ||
| 173 | . Tomaselli | 65 | Aalborg | DEN | 10:37.2 | 1:46.2 | |
| 175 | John Demetros | 41 | USA | 10:37.3 | 1:46.2 | ||
| 176 | Paul Barrett | 52 | GBR | 10:37.6 | 1:46.2 | ||
| 177 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:38.0 | 1:46.3 |
| 178 | Richard Caine | 41 | BEL | 10:38.8 | 1:46.4 | ||
| 179 | Olli Helttula | 25 | FIN | 10:39.0 | 1:46.5 | ||
| 180 | Robert Fylling Strømmen | 42 | NOR | 10:39.4 | 1:46.5 | ||
| 181 | Daniel Killeen | 42 | Nelson | NZL | 10:39.8 | 1:46.6 | |
| 182 | Dan Molony | 48 | Lafayette Hill, PA | USA | 10:39.9 | 1:46.6 | |
| 183 | Adrian Galvan | 26 | USA | 10:40.4 | 1:46.7 | ||
| 183 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 10:40.4 | 1:46.7 |
| 185 | Tim Dinsmore | 63 | Godalming | GBR | 10:40.8 | 1:46.8 | |
| 186 | Stephan Mölls | 57 | Leobendorf | AUT | 10:40.9 | 1:46.8 | |
| 187 | Renaud Lacour | 40 | Argenteuil | FRA | 10:41.3 | 1:46.8 | |
| 188 | Ryan Martino | 47 | CO | USA | 10:41.5 | 1:46.9 | |
| 189 | Liam Kelman | 36 | NZL | 10:42.1 | 1:47.0 | ||
| 190 | Emanuele Neri | 58 | ITA | 10:42.8 | 1:47.1 | ||
| 191 | Fergus Keating | 52 | GBR | 10:43.0 | 1:47.1 | ||
| 192 | Jim Dunlap | 57 | USA | 10:43.1 | 1:47.1 | ||
| 193 | Rainer Eilers | 56 | Göttingen | GER | Darkhorse Rowing | 10:43.2 | 1:47.2 |
| 193 | Jesse Schechter | 50 | Niskayuna, NY | USA | 10:43.2 | 1:47.2 | |
| 195 | Benoit Cecilio | 41 | FRA | 10:43.5 | 1:47.2 | ||
| 195 | William Ward | 41 | USA | 10:43.5 | 1:47.2 | ||
| 197 | Doug Schledewitz | 54 | USA | 10:43.8 | 1:47.3 | ||
| 198 | Huw Thomas | 65 | Milverton | GBR | Free Spirits | 10:43.9 | 1:47.3 |
| 199 | Mijail Pedrini Poletti | 37 | Montevideo | URU | 10:44.4 | 1:47.4 | |
| 200 | Steven Willis | 42 | GBR | 10:44.6 | 1:47.4 |