Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lieven Liefsoons | 48 | BEL | 10:19.7 | 1:43.2 | ||
| 101 | Jens Christophersen | 52 | Altrip | GER | GERMAN Rowers and FRIENDS United | 10:19.7 | 1:43.2 |
| 103 | Harmen Visser | 58 | NED | 10:20.0 | 1:43.3 | ||
| 104 | Andrew Young | 44 | USA | 10:20.9 | 1:43.4 | ||
| 105 | Neil Adams | 41 | GBR | 10:21.1 | 1:43.5 | ||
| 106 | Roland Erhart | 43 | AUT | 10:21.2 | 1:43.5 | ||
| 107 | John Crilly | 61 | Highlands, NJ | USA | SUB-7 IRC | 10:21.6 | 1:43.6 |
| 108 | Fabrice Martin | 48 | FRA | 10:21.8 | 1:43.6 | ||
| 109 | Jan Verschoyle | 16 | SUI | 10:21.9 | 1:43.6 | ||
| 109 | Richard G. | 36 | GER | 10:21.9 | 1:43.6 | ||
| 111 | Andrew Tout | 53 | GBR | 10:22.1 | 1:43.6 | ||
| 112 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 10:22.2 | 1:43.7 | |
| 113 | Julien MANCEAU | 45 | Meylan | FRA | 10:22.3 | 1:43.7 | |
| 113 | Mark Halls | 36 | CAN | 10:22.3 | 1:43.7 | ||
| 115 | Alexandre LAFON | 47 | Bayonne | FRA | 10:22.4 | 1:43.7 | |
| 116 | Ciaran Brannigan | 39 | IRL | 10:22.6 | 1:43.7 | ||
| 117 | Stephan Van duin | 41 | NED | 10:22.7 | 1:43.7 | ||
| 118 | David Fitzmaurice | 43 | AUS | 10:23.2 | 1:43.8 | ||
| 118 | Sam Burt | 40 | USA | 10:23.2 | 1:43.8 | ||
| 118 | Roy Voss | 40 | USA | 10:23.2 | 1:43.8 | ||
| 121 | Jörg Thiele | 56 | Lübeck | GER | Empty the Tanks | 10:23.3 | 1:43.8 |
| 122 | Matt Vitel | 38 | GBR | 10:23.4 | 1:43.9 | ||
| 123 | Steve Winiecki | 58 | USA | 10:23.5 | 1:43.9 | ||
| 124 | Jeremy Ackman | 37 | USA | 10:23.7 | 1:43.9 | ||
| 125 | Oluf Tonning | 39 | Kongsberg | NOR | 10:23.9 | 1:43.9 | |
| 126 | Will Pidsley | 52 | GBR | 10:24.2 | 1:44.0 | ||
| 127 | Christian Schmeitzl | 52 | Braunau | AUT | 10:24.3 | 1:44.0 | |
| 128 | Manuel Ciotola | 35 | ITA | 10:24.7 | 1:44.1 | ||
| 129 | Vojtech Roupa | 40 | CZE | 10:24.8 | 1:44.1 | ||
| 130 | Henning Haaland | 55 | NOR | 10:25.1 | 1:44.1 | ||
| 131 | Will Britton | 52 | GBR | 10:25.5 | 1:44.2 | ||
| 132 | Chris Elgee | 46 | Gray, ME | USA | 10:25.6 | 1:44.2 | |
| 133 | Jeffrey Cain | 60 | USA | 10:25.7 | 1:44.2 | ||
| 134 | Tim Cook | 36 | USA | 10:26.0 | 1:44.3 | ||
| 135 | Klaus Weinrich | 40 | GER | 10:26.3 | 1:44.3 | ||
| 136 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 10:26.6 | 1:44.4 | |
| 137 | Stephen Woodall | 53 | Stafford | GBR | 10:27.2 | 1:44.5 | |
| 138 | Andrew Cameron | 23 | USA | 10:27.5 | 1:44.5 | ||
| 139 | Paul Kimber | 54 | Dunning | GBR | 10:27.7 | 1:44.6 | |
| 140 | Jack Wilson | 30 | GBR | 10:29.4 | 1:44.9 | ||
| 140 | Neil Mahoney | 41 | Boston, MA | USA | 10:29.4 | 1:44.9 | |
| 142 | Nicholas Fay | 58 | Amherst, MA | USA | 10:29.5 | 1:44.9 | |
| 143 | Sean Ryan | 50 | IRL | 10:30.1 | 1:45.0 | ||
| 144 | Hans Vendrig | 71 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 10:30.2 | 1:45.0 |
| 145 | Ivan Leache | 53 | Pamplona | ESP | 10:30.4 | 1:45.0 | |
| 145 | Toby Lechler | 42 | GBR | 10:30.4 | 1:45.0 | ||
| 147 | Curtis Painter | 40 | USA | 10:30.9 | 1:45.1 | ||
| 148 | Marius-George Lupu | 36 | ROU | 10:31.0 | 1:45.1 | ||
| 149 | Michael Hayhurst | 54 | El Chuco, TX | USA | 10:31.2 | 1:45.2 | |
| 150 | Patrick Dempsey | 42 | USA | 10:31.5 | 1:45.2 |