Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Matt Crofts | 47 | Cheshire | GBR | 11:12.4 | 1:52.0 | |
| 350 | Hillermann Vinzenz | 56 | 71229 Höfingen | GER | 11:12.4 | 1:52.0 | |
| 353 | Manny Dieguez | 43 | USA | 11:12.5 | 1:52.0 | ||
| 354 | Robert Dornbrach | 45 | Berlin | GER | 11:12.8 | 1:52.1 | |
| 354 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 11:12.8 | 1:52.1 |
| 356 | David Miller | 48 | CAN | 11:13.0 | 1:52.1 | ||
| 357 | Yuri Bianchini | 41 | ITA | 11:13.2 | 1:52.2 | ||
| 358 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 11:13.3 | 1:52.2 | |
| 359 | Gilles Ducès | 47 | FRA | 11:13.4 | 1:52.2 | ||
| 360 | Peter Chase | 64 | USA | Mighty Crabs | 11:13.8 | 1:52.3 | |
| 360 | mladen bogdan | 41 | CRO | 11:13.8 | 1:52.3 | ||
| 360 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 11:13.8 | 1:52.3 | |
| 363 | Scott ORear | 42 | Costa Mesa, CA | USA | 11:14.4 | 1:52.4 | |
| 364 | Dan P | 56 | USA | 11:14.5 | 1:52.4 | ||
| 365 | Tim Martin | 50 | USA | 11:14.9 | 1:52.4 | ||
| 366 | Damian Staniforth | 65 | GBR | 11:15.2 | 1:52.5 | ||
| 367 | Chad Rapoza | 41 | USA | 11:15.3 | 1:52.5 | ||
| 368 | Ilya Petri | 31 | AIN | 11:15.4 | 1:52.5 | ||
| 369 | Joe Crowe | 41 | CAN | 11:15.5 | 1:52.5 | ||
| 370 | Jeff Parker | 60 | TN | USA | 11:16.0 | 1:52.6 | |
| 371 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:16.1 | 1:52.6 |
| 372 | Erik Lacasse | 55 | CAN | 11:16.2 | 1:52.7 | ||
| 373 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:16.5 | 1:52.7 |
| 374 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 11:16.6 | 1:52.7 |
| 375 | Wayne Dilworth | 60 | High Peak | IRL | 11:16.7 | 1:52.7 | |
| 375 | Alex Kennedy | 56 | GBR | 11:16.7 | 1:52.7 | ||
| 377 | Derek Carlson | 40 | USA | 11:16.8 | 1:52.8 | ||
| 378 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 11:17.0 | 1:52.8 | |
| 379 | Dag Nesdal | 53 | NOR | 11:17.1 | 1:52.8 | ||
| 379 | Julien Dance | 44 | FRA | 11:17.1 | 1:52.8 | ||
| 381 | Bob Beckwith | 58 | Fairport, NY | USA | 11:17.2 | 1:52.8 | |
| 382 | Matt Griffiths | 59 | USA | 11:17.3 | 1:52.8 | ||
| 383 | Kevin Bogner | 40 | USA | 11:17.4 | 1:52.9 | ||
| 384 | Christoph Tilgener | 41 | GER | 11:17.5 | 1:52.9 | ||
| 385 | Lee Dyer | 42 | GBR | 11:17.8 | 1:52.9 | ||
| 385 | Chuck O’REILLY | 52 | CAN | 11:17.8 | 1:52.9 | ||
| 387 | Dan Daly | 21 | USA | 11:17.9 | 1:52.9 | ||
| 388 | Adam Robertson | 55 | St Albans | GBR | 11:18.1 | 1:53.0 | |
| 389 | Jack LeRocket | 31 | CAN | 11:18.2 | 1:53.0 | ||
| 390 | Steve Leavitt | 40 | Sandy, UT | USA | 11:18.6 | 1:53.1 | |
| 391 | Delano Pilliner | 45 | USA | 11:18.8 | 1:53.1 | ||
| 392 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 11:19.0 | 1:53.1 | |
| 392 | Reid Somori | 43 | OH | USA | 11:19.0 | 1:53.1 | |
| 394 | Richard Stephenson | 60 | Ringwood | GBR | 11:19.1 | 1:53.1 | |
| 395 | Jörg Raffauf | 60 | Vallendar | GER | 11:19.2 | 1:53.2 | |
| 396 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 11:19.4 | 1:53.2 | |
| 396 | Alistair Beeman | 43 | USA | 11:19.4 | 1:53.2 | ||
| 398 | David Sachs | 62 | Sydney , NSW | AUS | 11:19.7 | 1:53.2 | |
| 399 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 11:19.8 | 1:53.3 | |
| 400 | Etienne Balaye | 34 | FRA | 11:20.1 | 1:53.3 |