Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Brett Rush | 57 | Columbus , OH | USA | 11:28.9 | 1:54.8 | |
| 452 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 11:29.0 | 1:54.8 | |
| 453 | Adrian Chambers | 51 | USA | United States Marine Corps | 11:29.7 | 1:54.9 | |
| 454 | Søren Damgaard | 71 | Bagsvaerd | DEN | 11:29.9 | 1:54.9 | |
| 454 | Geoffrey Pelsmaekers | 44 | FRA | 11:29.9 | 1:54.9 | ||
| 454 | Adam Flurry | 39 | USA | 11:29.9 | 1:54.9 | ||
| 457 | Phillip Zukin | 41 | USA | 11:30.0 | 1:55.0 | ||
| 458 | adam yatez | 58 | Bridlington | GBR | 11:30.2 | 1:55.0 | |
| 459 | Kenneth Leonhardt | 53 | USA | 11:30.3 | 1:55.0 | ||
| 460 | Waldemar von Lieres | 46 | Windhoek | NAM | 11:30.5 | 1:55.0 | |
| 461 | Iain McCorquodale | 53 | West Calder | GBR | 11:30.7 | 1:55.1 | |
| 461 | Abigail Fuentes | 18 | CHI | 11:30.7 | 1:55.1 | ||
| 463 | Albane Baly | 48 | FRA | 11:31.1 | 1:55.1 | ||
| 463 | Linas Zajankauskas | 58 | New york, NY | USA | 11:31.1 | 1:55.1 | |
| 463 | Daniel Strebinger | 38 | USA | 11:31.1 | 1:55.1 | ||
| 466 | Christophe Meerpohl | 37 | LUX | 11:31.7 | 1:55.2 | ||
| 467 | Laurent Grassin | 39 | FRA | 11:32.0 | 1:55.3 | ||
| 468 | Ollie Amiel | 47 | CAN | 11:32.1 | 1:55.3 | ||
| 469 | Martin E | 48 | SUI | Rowing Club Bern | 11:32.2 | 1:55.3 | |
| 470 | Sydnee Beneteau | 29 | CAN | 11:32.3 | 1:55.3 | ||
| 471 | Cory McDonough | 52 | USA | 11:32.6 | 1:55.4 | ||
| 472 | Michael Lucas | 50 | AUS | 11:32.8 | 1:55.4 | ||
| 473 | Ryan Graham | 35 | USA | 11:33.0 | 1:55.5 | ||
| 474 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 11:33.1 | 1:55.5 |
| 475 | K Kopac | 63 | USA | 11:33.2 | 1:55.5 | ||
| 476 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 11:33.3 | 1:55.5 |
| 477 | Christian Czarnecki | 37 | GER | 11:33.5 | 1:55.5 | ||
| 478 | Thorsten Ottenhues | 41 | Emsdetten | GER | 11:34.0 | 1:55.6 | |
| 479 | Michal G. | 38 | SVK | 11:34.3 | 1:55.7 | ||
| 479 | Luke Ontiveros | 63 | CA | USA | 11:34.3 | 1:55.7 | |
| 481 | Michael Brown | 48 | Lafayette, OR | USA | 11:34.5 | 1:55.7 | |
| 482 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 11:34.9 | 1:55.8 |
| 482 | Ralf Flieder | 62 | Sommerkahl | GER | 11:34.9 | 1:55.8 | |
| 482 | Aaron Broad | 55 | Brentwood, TN | USA | 11:34.9 | 1:55.8 | |
| 482 | Chris Cowan | 69 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:34.9 | 1:55.8 |
| 486 | Ilse Valk | 36 | NED | 11:35.1 | 1:55.8 | ||
| 487 | Sander Bovenlander | 52 | NED | 11:35.2 | 1:55.8 | ||
| 487 | Carsten Scheuer | 41 | GER | 11:35.2 | 1:55.8 | ||
| 489 | John Mesko | 59 | Kissimmee, FL | USA | 11:35.3 | 1:55.8 | |
| 490 | Eric Middlemist | 48 | USA | 11:35.5 | 1:55.9 | ||
| 491 | Morgan Baker | 43 | Minneapolis, MN | USA | 11:35.7 | 1:55.9 | |
| 492 | Craig Palmer | 45 | GBR | 11:35.8 | 1:55.9 | ||
| 493 | Reiko Sasse | 49 | GER | 11:35.9 | 1:55.9 | ||
| 493 | Stephen Clarke | 63 | GBR | 11:35.9 | 1:55.9 | ||
| 495 | karl curnow | 48 | AUS | 11:36.0 | 1:56.0 | ||
| 496 | Tom Blackmore | 25 | AUS | 11:36.2 | 1:56.0 | ||
| 497 | Mike Shelkin | 66 | Alexandria, VA | USA | 11:36.3 | 1:56.0 | |
| 497 | Michael Davis | 52 | GBR | 11:36.3 | 1:56.0 | ||
| 497 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 11:36.3 | 1:56.0 | |
| 500 | Phil Osborn | 55 | GBR | 11:36.7 | 1:56.1 |