Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Eric Romine | 58 | USA | 11:44.3 | 1:57.3 | ||
| 552 | James Curtis | 53 | Newquay | GBR | 11:44.4 | 1:57.4 | |
| 553 | Felix Wiedemann | 38 | GER | 11:44.5 | 1:57.4 | ||
| 553 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 11:44.5 | 1:57.4 | |
| 555 | Mark Fitzgerald | 54 | SA | AUS | 11:44.7 | 1:57.4 | |
| 555 | Jeffrey Schiff | 48 | USA | 11:44.7 | 1:57.4 | ||
| 557 | Rob Spencer | 38 | AUS | 11:44.8 | 1:57.4 | ||
| 558 | Owen Dwyer | 66 | NZL | 11:44.9 | 1:57.4 | ||
| 559 | Enchev Jr | 32 | BUL | 11:45.0 | 1:57.5 | ||
| 560 | Nick Radov | - | CA | USA | 11:45.2 | 1:57.5 | |
| 561 | Mike Shenk | 32 | USA | 11:45.3 | 1:57.5 | ||
| 562 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 11:45.4 | 1:57.5 | |
| 562 | Dan Milam | 49 | Singapore | SGP | 11:45.4 | 1:57.5 | |
| 564 | Christine Koch | 31 | GER | 11:45.5 | 1:57.5 | ||
| 565 | Martin Mangnall | 31 | GBR | 11:45.6 | 1:57.6 | ||
| 565 | Jana Meiwes | 42 | GER | 11:45.6 | 1:57.6 | ||
| 565 | PJO Mainiac | 53 | ME | USA | 11:45.6 | 1:57.6 | |
| 568 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 11:45.8 | 1:57.6 | |
| 569 | Cornelia Stäheli | 51 | SUI | 11:45.9 | 1:57.6 | ||
| 570 | James Elkus | 51 | NY | USA | 11:46.0 | 1:57.6 | |
| 571 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 11:46.2 | 1:57.7 | |
| 572 | Matt Fales | 58 | USA | 11:46.4 | 1:57.7 | ||
| 573 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 11:46.7 | 1:57.7 |
| 574 | Justin Bynum | 34 | USA | 11:47.7 | 1:57.9 | ||
| 574 | Samantha Rose | 48 | USA | 11:47.7 | 1:57.9 | ||
| 574 | Happy Krafft | 62 | GER | 11:47.7 | 1:57.9 | ||
| 577 | Braden Latter | 37 | Bendigo , VIC | AUS | 11:48.0 | 1:58.0 | |
| 578 | Dr Dave | 33 | USA | 11:48.1 | 1:58.0 | ||
| 579 | dave walker | 66 | GBR | 11:48.2 | 1:58.0 | ||
| 579 | Mélaine Garel | 26 | FRA | 11:48.2 | 1:58.0 | ||
| 581 | Dan Vatsky | 53 | USA | 11:48.3 | 1:58.0 | ||
| 582 | Thomas Campbell | 31 | USA | 11:48.5 | 1:58.0 | ||
| 583 | Lars Zilz | 49 | Lübbenau | GER | 11:48.6 | 1:58.1 | |
| 584 | Erin Holznagel | 40 | USA | 11:48.8 | 1:58.1 | ||
| 585 | Markus Schacht | 56 | GER | 11:48.9 | 1:58.1 | ||
| 586 | Peter Pucher | 43 | AUT | 11:49.0 | 1:58.1 | ||
| 587 | Karen Gambrel | 51 | OH | USA | 11:49.5 | 1:58.2 | |
| 588 | Brian Kelly | 44 | Darien, IL | USA | Darkhorse Rowing | 11:50.1 | 1:58.3 |
| 589 | Deby Lit | 40 | ARG | 11:50.2 | 1:58.3 | ||
| 589 | Martin Knodt | 71 | Dreieich | GER | 11:50.2 | 1:58.3 | |
| 591 | Ryan Hurley | 46 | USA | 11:50.3 | 1:58.3 | ||
| 592 | Balazs Papp | 36 | HUN | 11:50.4 | 1:58.4 | ||
| 593 | Tim Gaber | 46 | USA | 11:50.5 | 1:58.4 | ||
| 594 | Jason Candeto | 36 | USA | 11:50.6 | 1:58.4 | ||
| 595 | mark agne | 56 | USA | 11:50.7 | 1:58.4 | ||
| 596 | Neil Webster | 55 | GBR | 11:50.8 | 1:58.4 | ||
| 596 | Myles Mc Veigh | 64 | Belfast | IRL | 11:50.8 | 1:58.4 | |
| 596 | Vanessa Robaert | 41 | BEL | 11:50.8 | 1:58.4 | ||
| 599 | Josh Adams | 42 | USA | 11:51.0 | 1:58.5 | ||
| 600 | Ron Dufresne | 60 | USA | 11:51.1 | 1:58.5 |