Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jeremy Tiedgen | 49 | USA | 11:59.7 | 1:59.9 | ||
| 652 | Viceroy Fizzlebottom | 36 | USA | 12:00.1 | 2:00.0 | ||
| 653 | Philip Casimiri | 41 | Mississauga, ON | CAN | 12:00.2 | 2:00.0 | |
| 654 | Gregory Koifman | 44 | CAN | 12:00.3 | 2:00.0 | ||
| 655 | Ari Weiser | 37 | USA | 12:00.4 | 2:00.0 | ||
| 656 | Voitek Klimiuk | 69 | Tullimbar, NSW | AUS | 12:00.6 | 2:00.1 | |
| 656 | Evan Lezar | 43 | Berlin | GER | 12:00.6 | 2:00.1 | |
| 656 | Jeffrey Kempf | 39 | FL | USA | 12:00.6 | 2:00.1 | |
| 659 | Gregory Henkes | 39 | USA | 12:01.1 | 2:00.1 | ||
| 660 | Robert Leitl | 39 | AUT | 12:01.3 | 2:00.2 | ||
| 661 | Dusan Marcek | 46 | Trencin | SVK | 12:01.5 | 2:00.2 | |
| 662 | Bill Hughes | 68 | OH | USA | 12:01.7 | 2:00.2 | |
| 662 | Iwona Grucza | 39 | POL | 12:01.7 | 2:00.2 | ||
| 664 | Salvatore Genovese | 38 | GER | 12:01.8 | 2:00.3 | ||
| 665 | Hal Papper | 58 | USA | 12:02.3 | 2:00.3 | ||
| 666 | Clayton Story | 43 | USA | 12:02.4 | 2:00.4 | ||
| 667 | Gerhard Becker | 58 | Weinheim | GER | 12:02.7 | 2:00.4 | |
| 667 | Landon Clark | 25 | USA | 12:02.7 | 2:00.4 | ||
| 669 | Lionel Prenat | 55 | FRA | 12:02.8 | 2:00.4 | ||
| 670 | Nikola Mikusova | 36 | CZE | 12:03.3 | 2:00.5 | ||
| 671 | Jon HB | 59 | GBR | 12:03.8 | 2:00.6 | ||
| 672 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 12:04.1 | 2:00.6 |
| 673 | Chip Magid | 63 | USA | 12:04.4 | 2:00.7 | ||
| 674 | Kevin Smith | 66 | GBR | 12:04.5 | 2:00.7 | ||
| 674 | Kyle DeGroat | 33 | USA | 12:04.5 | 2:00.7 | ||
| 674 | Julie Wallace | 40 | USA | 12:04.5 | 2:00.7 | ||
| 677 | Mark Johnson | 62 | GBR | 12:04.6 | 2:00.7 | ||
| 678 | Chris Zangmeister | 54 | Washington DC | USA | 12:04.9 | 2:00.8 | |
| 678 | R Has | 52 | NED | 12:04.9 | 2:00.8 | ||
| 680 | Barton Scotland | 52 | MI | USA | 12:05.2 | 2:00.8 | |
| 681 | Paul Belcher | - | North Somerset | GBR | 12:05.5 | 2:00.9 | |
| 682 | Nik MAKARENKO | 62 | USA | 12:05.7 | 2:00.9 | ||
| 683 | Dan Howington | 61 | USA | 12:06.1 | 2:01.0 | ||
| 684 | Jennifer Eddy | 48 | USA | 12:06.4 | 2:01.0 | ||
| 685 | Zachary Dunsmoor | 44 | USA | 12:06.7 | 2:01.1 | ||
| 686 | Jack Millerson | 53 | ITA | 12:07.2 | 2:01.2 | ||
| 687 | Tony Seefeld | 35 | GER | 12:08.0 | 2:01.3 | ||
| 688 | Tim Golledge | 59 | Henley-on-Thames | GBR | 12:09.4 | 2:01.5 | |
| 689 | Dennis Fitzpatrick | 60 | USA | 12:10.1 | 2:01.6 | ||
| 690 | Dylan Palmer-Givan | 34 | AUS | 12:10.2 | 2:01.7 | ||
| 690 | Brady Pink | 43 | CAN | 12:10.2 | 2:01.7 | ||
| 692 | Sam Perkins | 76 | Lawrence, KS | USA | 12:10.3 | 2:01.7 | |
| 693 | Andrew Payton | 39 | USA | 12:10.5 | 2:01.7 | ||
| 694 | Eric Cahall | 56 | USA | 12:10.6 | 2:01.7 | ||
| 695 | Caroline Wood | 43 | USA | 12:11.3 | 2:01.8 | ||
| 696 | Christopher Pace | 49 | USA | New Haven Rowing Club | 12:11.7 | 2:01.9 | |
| 697 | Adrien Bosquet | 36 | FRA | 12:11.8 | 2:01.9 | ||
| 697 | Russ Bolton | 58 | Lancashire | GBR | Free Spirits | 12:11.8 | 2:01.9 |
| 697 | William Rieley | 43 | CAN | 12:11.8 | 2:01.9 | ||
| 700 | Jon Abbott | 59 | Lincolnshire | GBR | 12:12.4 | 2:02.0 |