Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Frank Frank | 43 | SUI | 12:22.9 | 2:03.8 | ||
| 752 | Yo Van Heese | 56 | NED | 12:23.0 | 2:03.8 | ||
| 753 | Ansgar Krone | 58 | Osnabrück | GER | 12:23.5 | 2:03.9 | |
| 754 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 12:24.0 | 2:04.0 | |
| 754 | NATHAN JAMES | 64 | FL | USA | 12:24.0 | 2:04.0 | |
| 756 | Katja Schonnefeld | 51 | GER | 12:24.1 | 2:04.0 | ||
| 757 | Brian Moran | 49 | USA | 12:24.4 | 2:04.0 | ||
| 758 | Erin Henkes | 47 | USA | 12:25.0 | 2:04.1 | ||
| 759 | Werner Hofer | 50 | Tirol | AUT | 12:25.6 | 2:04.2 | |
| 760 | Frouke Lampe | 42 | NED | 12:26.2 | 2:04.3 | ||
| 760 | Roland Schmid | 61 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 12:26.2 | 2:04.3 |
| 762 | eugene smets | 56 | Vlijmen | NED | 12:26.3 | 2:04.3 | |
| 763 | Jo Woodley | 66 | Appledore | GBR | 12:26.4 | 2:04.4 | |
| 764 | Catherine G | 53 | AUS | 12:26.5 | 2:04.4 | ||
| 765 | Ed K | 54 | CA | USA | 12:26.6 | 2:04.4 | |
| 765 | David Traul | 53 | USA | 12:26.6 | 2:04.4 | ||
| 767 | Joseph Davison | 31 | USA | 12:27.1 | 2:04.5 | ||
| 768 | Thomas Walther | 70 | GER | 12:27.3 | 2:04.5 | ||
| 769 | George Hicks II | 46 | USA | 12:28.4 | 2:04.7 | ||
| 770 | Christine Ellis | 48 | ESP | 12:28.6 | 2:04.7 | ||
| 771 | Cynthia Burnson | 41 | USA | Mendota Rowing Club | 12:28.9 | 2:04.8 | |
| 772 | Whiskey Fox | 44 | AUS | 12:29.2 | 2:04.8 | ||
| 773 | Matjaz Fikfak | 36 | SLO | 12:29.7 | 2:04.9 | ||
| 774 | Daniel Lima | 41 | Berlin | GER | 12:30.7 | 2:05.1 | |
| 774 | Bradley Lalonde | 47 | Westerville, OH | USA | 12:30.7 | 2:05.1 | |
| 776 | Robin Fischer | 44 | Wetter a.d. Ruhr | GER | 12:30.8 | 2:05.1 | |
| 777 | Steph Johnson | 50 | USA | 12:31.4 | 2:05.2 | ||
| 778 | Lee Pollock | 52 | GBR | 12:31.6 | 2:05.2 | ||
| 779 | Angela Yaktus | 38 | USA | 12:31.7 | 2:05.2 | ||
| 779 | Chase K | 33 | USA | 12:31.7 | 2:05.2 | ||
| 781 | Minki Hong | 43 | KOR | 12:31.8 | 2:05.3 | ||
| 781 | Christopher Brand | 55 | USA | 12:31.8 | 2:05.3 | ||
| 783 | Carlos Aponte | 30 | USA | 12:32.0 | 2:05.3 | ||
| 784 | Georgianne Rivera | 51 | San Diego, CA | USA | 12:32.2 | 2:05.3 | |
| 785 | Matthew Fox | 56 | GBR | 12:32.3 | 2:05.3 | ||
| 786 | Shawn Pettit | 40 | camarillo, CA | USA | 12:32.4 | 2:05.4 | |
| 786 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 12:32.4 | 2:05.4 |
| 788 | Andre Meyer | 36 | GER | 12:32.5 | 2:05.4 | ||
| 789 | Marc Alan | 49 | OH | USA | 12:32.7 | 2:05.4 | |
| 790 | Arthur Pearse | 81 | New Dublin, ON | CAN | St Lawrence Rowing Club | 12:32.8 | 2:05.4 |
| 791 | He X | 37 | CHN | 12:33.1 | 2:05.5 | ||
| 792 | P.P. Str. | 41 | GER | 12:33.2 | 2:05.5 | ||
| 793 | Sascha Reichow | 56 | GER | 12:33.3 | 2:05.5 | ||
| 793 | Zach Tinsley | 42 | USA | 12:33.3 | 2:05.5 | ||
| 793 | Andrew Short | 59 | USA | 12:33.3 | 2:05.5 | ||
| 796 | Nicole Termonfils | 33 | USA | U.S. Navy | 12:33.5 | 2:05.5 | |
| 797 | Gina Ritter | 58 | USA | 12:33.6 | 2:05.6 | ||
| 798 | Oscar Barrenechea | 46 | Parker, CO | USA | 12:33.8 | 2:05.6 | |
| 799 | Valentin Bößenecker | 36 | Nürnberg | GER | 12:33.9 | 2:05.6 | |
| 800 | Tomas Grill | 46 | SWE | 12:34.0 | 2:05.6 |