Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gusztav Garas | 47 | Budapest | HUN | 11:01.5 | 1:50.2 | |
| 301 | Nathan PICHOT | 34 | FRA | 11:01.5 | 1:50.2 | ||
| 303 | Andrew Broucek | 34 | Seattle, WA | USA | Lake Union Crew | 11:01.9 | 1:50.3 |
| 304 | Per Schöld | 38 | SWE | 11:02.5 | 1:50.4 | ||
| 305 | David Dudley | 53 | USA | 11:02.9 | 1:50.4 | ||
| 306 | Mikkjel Belbo | 54 | NOR | 11:03.0 | 1:50.5 | ||
| 306 | Andrew Bailey | 47 | GBR | 11:03.0 | 1:50.5 | ||
| 308 | Marco Dardano | 28 | Milan | ITA | 11:03.5 | 1:50.5 | |
| 309 | Ronan Redmond | 55 | Dublin | IRL | 11:03.6 | 1:50.6 | |
| 310 | Gian Marco Cervini | 43 | ITA | 11:04.1 | 1:50.6 | ||
| 311 | Petr G. | 43 | CZE | 11:04.5 | 1:50.7 | ||
| 312 | Jeremy Baldwin | 46 | USA | White Mountain Crossfit | 11:04.9 | 1:50.8 | |
| 313 | Douglas Bentley | 40 | GBR | 11:05.0 | 1:50.8 | ||
| 314 | Alex Aubrey | 37 | GBR | 11:05.3 | 1:50.8 | ||
| 315 | Manny Ramirez | 43 | USA | 11:05.5 | 1:50.9 | ||
| 316 | Sean Shingler | 56 | USA | 11:05.7 | 1:50.9 | ||
| 317 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 11:05.8 | 1:50.9 |
| 318 | Barrett Browning | 36 | USA | 11:06.0 | 1:51.0 | ||
| 318 | Luis Oliveira | 36 | POR | 11:06.0 | 1:51.0 | ||
| 320 | Anton Rosseel | 27 | BEL | 11:06.3 | 1:51.0 | ||
| 321 | Horst Grünbichler | 61 | Lüdenscheid | GER | 11:06.5 | 1:51.0 | |
| 322 | Steve Orme | 56 | Southfleet | GBR | 11:06.6 | 1:51.1 | |
| 323 | Brad Posnanski | 54 | Bayport, NY | USA | 11:07.0 | 1:51.1 | |
| 324 | David Porter | 58 | AUS | 11:07.2 | 1:51.2 | ||
| 324 | Xavier Sobra | 36 | FRA | 11:07.2 | 1:51.2 | ||
| 326 | Kevin Probst | 39 | FRA | 11:07.4 | 1:51.2 | ||
| 327 | Tim Greenwell | 70 | VIC | AUS | 11:07.5 | 1:51.2 | |
| 328 | Robert Bruhn | 46 | GER | 11:07.6 | 1:51.2 | ||
| 329 | Sam Byers | 42 | Maroochydore, QLD | AUS | 11:07.9 | 1:51.3 | |
| 329 | Dean Davis | 56 | Decatur, IL | USA | 11:07.9 | 1:51.3 | |
| 331 | Chris Murray | 45 | Oxford | GBR | 11:08.3 | 1:51.3 | |
| 332 | Benjamin Warren | 25 | USA | 11:09.1 | 1:51.5 | ||
| 333 | Peter Ricciardo | 48 | WA | AUS | 11:09.4 | 1:51.5 | |
| 333 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 11:09.4 | 1:51.5 |
| 335 | Arve Varvik | 40 | NOR | 11:09.6 | 1:51.6 | ||
| 336 | Jeff Hamar | 58 | CO | USA | 11:09.7 | 1:51.6 | |
| 337 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 11:09.8 | 1:51.6 |
| 338 | Christoph Egger-Lederer | 37 | AUT | 11:10.0 | 1:51.6 | ||
| 339 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 11:10.9 | 1:51.8 |
| 339 | Kendall Fogle | 42 | USA | 11:10.9 | 1:51.8 | ||
| 341 | John Morrissey | 54 | Scituate, MA | USA | 11:11.0 | 1:51.8 | |
| 342 | Matthias Gauger | 43 | GER | 11:11.1 | 1:51.8 | ||
| 343 | Roberto Costa Jr. | 50 | Barueri | BRA | 11:11.5 | 1:51.9 | |
| 344 | Michaela Darcy | 20 | USA | 11:11.8 | 1:51.9 | ||
| 345 | Andrew Brown | 43 | GBR | 11:12.1 | 1:52.0 | ||
| 346 | Todd Glick | 49 | Garden City, NY | USA | 11:12.3 | 1:52.0 | |
| 346 | Dave Maniscalco | 40 | USA | 11:12.3 | 1:52.0 | ||
| 346 | Pourik C | 50 | USA | 11:12.3 | 1:52.0 | ||
| 346 | Rebecca Allan | 34 | GBR | 11:12.3 | 1:52.0 | ||
| 350 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 11:12.4 | 1:52.0 |