Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Paul Kearney | 65 | Maroochydore, QLD | AUS | 13:05.5 | 2:10.9 | |
| 952 | Kylie Gibson | 50 | ACT | AUS | 13:05.9 | 2:10.9 | |
| 953 | Jen C | 40 | USA | 13:06.4 | 2:11.0 | ||
| 954 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 13:07.0 | 2:11.1 |
| 955 | Jeff A | 50 | USA | 13:07.1 | 2:11.1 | ||
| 956 | Fiona Rendall | 38 | GBR | 13:07.2 | 2:11.2 | ||
| 957 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 13:07.3 | 2:11.2 |
| 957 | liz Sim | 41 | USA | 13:07.3 | 2:11.2 | ||
| 959 | Joost Driessen | 67 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 13:07.4 | 2:11.2 |
| 960 | Jennifer La Sala | 52 | USA | 13:07.5 | 2:11.2 | ||
| 961 | mark brandfass | 75 | pittsburgh, PA | USA | Three Rivers Rowing Association Masters Men | 13:07.7 | 2:11.2 |
| 962 | David Forstpointner | 69 | AUS | 13:07.8 | 2:11.3 | ||
| 963 | Sara Uh | - | USA | 13:07.9 | 2:11.3 | ||
| 964 | Michael M | 45 | USA | 13:08.2 | 2:11.3 | ||
| 964 | Justin Brehm | 47 | Chapel Hill, NC | USA | 13:08.2 | 2:11.3 | |
| 966 | Ron Martin | 64 | Oregon City, OR | USA | Station L Rowing Club | 13:08.3 | 2:11.3 |
| 967 | Danielle Hunt | 47 | USA | 13:08.6 | 2:11.4 | ||
| 967 | Marcel Bensemann | 48 | GER | 13:08.6 | 2:11.4 | ||
| 969 | Jay Thorpe | 35 | GBR | 13:08.9 | 2:11.4 | ||
| 969 | Michael Schwarz | 40 | AUT | 13:08.9 | 2:11.4 | ||
| 971 | Sanghee Lee | 55 | Yongin | KOR | 13:09.0 | 2:11.5 | |
| 971 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:09.0 | 2:11.5 |
| 973 | Thomas Wozencraft | 67 | USA | 13:09.2 | 2:11.5 | ||
| 974 | Paul Jacobson | 55 | Loma Linda, CA | USA | 13:09.4 | 2:11.5 | |
| 974 | Timothy Martin | 54 | ON | CAN | 13:09.4 | 2:11.5 | |
| 976 | Lea Wigger | 22 | SUI | 13:09.6 | 2:11.6 | ||
| 976 | Kyle Gaccione | 49 | 02865, RI | USA | 13:09.6 | 2:11.6 | |
| 978 | Kristof De Causemaeker | 41 | BEL | 13:09.9 | 2:11.6 | ||
| 979 | Kai Lambrecht | 37 | NED | 13:10.5 | 2:11.7 | ||
| 980 | Frank Beach | 70 | Stourbridge | GBR | 13:11.0 | 2:11.8 | |
| 981 | Thibaud LAMBART | 65 | FRA | 13:11.4 | 2:11.9 | ||
| 981 | Trevor Miller | 38 | MI | USA | 13:11.4 | 2:11.9 | |
| 983 | Jonathan Ramos | 40 | El Paso, TX | USA | 13:12.2 | 2:12.0 | |
| 984 | N R | 49 | USA | 13:12.4 | 2:12.0 | ||
| 985 | Andrea Maffei | 40 | ITA | 13:12.6 | 2:12.1 | ||
| 986 | Eric Averitt | 55 | USA | 13:12.7 | 2:12.1 | ||
| 987 | Andrea Tiedemann | 50 | GER | 13:13.1 | 2:12.1 | ||
| 988 | Andrew de Vries | 75 | Zapopan | MEX | 13:13.4 | 2:12.2 | |
| 989 | MICHAEL FEHLING | 67 | USA | 13:14.1 | 2:12.3 | ||
| 990 | Martin Koops | 41 | Hamburg | GER | 13:14.3 | 2:12.3 | |
| 991 | Kyle B | 34 | USA | 13:14.6 | 2:12.4 | ||
| 992 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 13:14.7 | 2:12.4 |
| 993 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 13:15.0 | 2:12.5 |
| 994 | Matthew Parsons | 40 | USA | 13:15.2 | 2:12.5 | ||
| 994 | Tom Donnelly | 62 | Beaumont, TX | USA | 13:15.2 | 2:12.5 | |
| 996 | T W | 47 | GER | 13:15.3 | 2:12.5 | ||
| 997 | Adam Morris | 32 | USA | 13:15.4 | 2:12.5 | ||
| 998 | patrick stacom | 57 | USA | 13:15.8 | 2:12.6 | ||
| 998 | David Blanchard | 80 | Richmond, VT | USA | Green Mountain Rowing | 13:15.8 | 2:12.6 |
| 1000 | Tamara Gravano | 52 | USA | 13:16.1 | 2:12.6 |