Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Leo Thangaraj	49		IND		13:27.5	2:14.5
1052	Sabrina D	30		GER		13:27.9	2:14.6
1053	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	13:28.6	2:14.7
1053	Charles Meuriche	39		FRA		13:28.6	2:14.7
1055	dl cai	48	chengdu	CHN	China Indoor Rowers	13:28.8	2:14.8
1056	Andrew Menard	63	Denver, CO	USA		13:29.2	2:14.8
1057	Jasmin Stallard	42		IRL		13:29.7	2:14.9
1058	Mike Rich	50		USA		13:30.0	2:15.0
1059	C I	45		ESP		13:30.1	2:15.0
1060	Bruno Flavier	26		FRA		13:30.6	2:15.1
1060	Todd McMahon	52		USA		13:30.6	2:15.1
1062	Christian Jabbusch	54	Munich	GER		13:31.2	2:15.2
1063	Thomas B	47		FRA		13:31.4	2:15.2
1063	Elizabeth A. Misch	61		USA		13:31.4	2:15.2
1065	Vanessa Isnardy	54	BC	CAN		13:31.9	2:15.3
1066	Catherine Chen	29		CHN		13:32.5	2:15.4
1067	Calvados Young	42		CHN		13:33.0	2:15.5
1067	Brandon Simmons	37		USA		13:33.0	2:15.5
1069	Nicholas Tzavalas	70		USA		13:33.2	2:15.5
1070	Stylianos Dimitriadis	55		GRE		13:33.7	2:15.6
1070	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	13:33.7	2:15.6
1072	Guido Friedl	55		GER		13:33.8	2:15.6
1072	Kyle Rafferty	51		USA		13:33.8	2:15.6
1072	Chris Tom	39	San Francisco, CA	USA		13:33.8	2:15.6
1075	satish bawa	60		USA		13:34.5	2:15.7
1076	Quentin Ergva	32		BEL		13:34.7	2:15.7
1077	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	13:34.8	2:15.8
1078	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	13:35.6	2:15.9
1079	Stuart Hodgson	47		GBR		13:36.1	2:16.0
1080	Ron Sciepko	55		USA		13:36.2	2:16.0
1081	Michael Puchalski	47		USA		13:36.4	2:16.0
1082	Shirrell Roberts	55	Prattville, AL	USA		13:36.5	2:16.0
1083	Kison Jiang	36		CAN		13:36.6	2:16.1
1084	Ole Mortensen	56		DEN		13:37.3	2:16.2
1085	Ed Townsend	40		USA		13:37.5	2:16.2
1086	Dieter Halder	75		GER		13:37.9	2:16.3
1087	Jennifer Albright	50		USA		13:38.5	2:16.4
1088	Hermann-Josef Jansen	70		GER		13:40.2	2:16.7
1089	Colleen Buhler	53		CAN		13:40.5	2:16.7
1090	Lauren Garofalo	35		USA	U.S. Coast Guard	13:40.6	2:16.7
1091	Tina Rasmussen	57		DEN		13:40.7	2:16.7
1092	Colin Wicker	50		USA		13:40.8	2:16.8
1093	Martyn Straw	72	New York , NY	USA		13:41.2	2:16.8
1094	Tim Hopkins	45		USA		13:41.3	2:16.8
1095	Lise Zurbuchen	57	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	13:41.5	2:16.9
1096	Rich Harlow	49	NY	USA		13:42.2	2:17.0
1097	Federica Parodi	40		ITA		13:42.4	2:17.0
1098	Susannah Gate	43		GBR		13:42.5	2:17.0
1099	Jennettè Tomaselli	60		DEN		13:42.7	2:17.1
1100	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:43.0	2:17.1