Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Carson Davis | 40 | USA | 13:58.7 | 2:19.7 | ||
| 1151 | Timothy Felsky | 42 | CAN | 13:58.7 | 2:19.7 | ||
| 1153 | Mark Auchter | 67 | Austin, TX | USA | 13:58.8 | 2:19.8 | |
| 1154 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:59.1 | 2:19.8 |
| 1155 | Craig Lockett | 53 | GBR | 13:59.3 | 2:19.8 | ||
| 1156 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 13:59.5 | 2:19.9 | |
| 1157 | Javier Lesaca | 62 | CA | USA | 13:59.6 | 2:19.9 | |
| 1158 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 13:59.9 | 2:19.9 |
| 1159 | Vera Vos | 42 | NED | 14:00.2 | 2:20.0 | ||
| 1160 | Jarmila K | 58 | SVK | 14:00.5 | 2:20.0 | ||
| 1161 | Mike Trevethan | 75 | GBR | 14:00.6 | 2:20.1 | ||
| 1162 | Alexandre Cuvelier | 60 | FRA | 14:01.0 | 2:20.1 | ||
| 1162 | Donna Ruesch | 75 | USA | 14:01.0 | 2:20.1 | ||
| 1164 | Verena Teuschl | 40 | AUT | 14:01.1 | 2:20.1 | ||
| 1164 | Phillip Cicione | 60 | Rockville Centre, NY | USA | 14:01.1 | 2:20.1 | |
| 1166 | Irfan Jeeva | 48 | Leeds | GBR | 14:01.3 | 2:20.2 | |
| 1167 | Ria Gordon | 39 | AUS | 14:01.4 | 2:20.2 | ||
| 1167 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 14:01.4 | 2:20.2 | |
| 1169 | Kevin Baskin | 65 | USA | 14:01.7 | 2:20.2 | ||
| 1170 | Emma Wilson | 54 | AUS | 14:01.9 | 2:20.3 | ||
| 1171 | Kate Goulopoulos | 39 | AUS | 14:02.4 | 2:20.4 | ||
| 1171 | Don Mullinax | 68 | Rainbow City, AL | USA | 14:02.4 | 2:20.4 | |
| 1173 | Michael Fitzpatrick | 66 | GBR | 14:02.5 | 2:20.4 | ||
| 1174 | Jason Lewis | 53 | AUS | 14:02.7 | 2:20.4 | ||
| 1175 | Franklin David | 56 | USA | 14:03.2 | 2:20.5 | ||
| 1176 | Gavin Clothier | 40 | AUS | 14:04.3 | 2:20.7 | ||
| 1177 | Greg Fabian | 70 | USA | 14:04.6 | 2:20.7 | ||
| 1178 | Kathy Howington | 60 | USA | 14:04.9 | 2:20.8 | ||
| 1179 | Derek Pope | 34 | USA | 14:05.0 | 2:20.8 | ||
| 1180 | Adrian Sramek | 30 | SVK | 14:05.1 | 2:20.8 | ||
| 1181 | Benjamin Robinson | 48 | Baltimore, MD | USA | 14:05.2 | 2:20.8 | |
| 1182 | Paul Trevino | 31 | USA | 14:06.4 | 2:21.0 | ||
| 1183 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.6 | 2:21.1 |
| 1184 | Debbie Foxford | 47 | GBR | 14:06.7 | 2:21.1 | ||
| 1184 | Brian Guerin | 55 | CAN | 14:06.7 | 2:21.1 | ||
| 1186 | Dee Bishop | 50 | AUS | 14:08.8 | 2:21.4 | ||
| 1187 | Hannie Page | 58 | NED | 14:08.9 | 2:21.4 | ||
| 1188 | Hannah Steeds | 34 | GBR | 14:09.0 | 2:21.5 | ||
| 1189 | Alexander Weigel | 36 | GER | 14:09.2 | 2:21.5 | ||
| 1190 | Matthieu Soyris | 35 | Le Mans | FRA | 14:09.9 | 2:21.6 | |
| 1191 | Katrin Sasse | 48 | GER | 14:10.1 | 2:21.6 | ||
| 1192 | Gwendolyn Carley | 61 | USA | 14:10.4 | 2:21.7 | ||
| 1193 | Christian Hofer | 43 | AUT | 14:10.7 | 2:21.7 | ||
| 1193 | Margaux Pichot | 33 | FRA | 14:10.7 | 2:21.7 | ||
| 1195 | Linda Barnhouse | 64 | Elkridge, MD | USA | 14:11.1 | 2:21.8 | |
| 1196 | Pete Barber | 45 | GBR | 14:11.6 | 2:21.9 | ||
| 1197 | Rene Maurer | 49 | Vorarlberg | AUT | 14:12.3 | 2:22.0 | |
| 1198 | Teddy Coonan | 41 | GBR | 14:12.7 | 2:22.1 | ||
| 1199 | Tim Fletcher | 58 | USA | 14:13.0 | 2:22.1 | ||
| 1200 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 14:13.2 | 2:22.2 |