Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jenny Taylor | 40 | USA | 15:01.9 | 2:30.3 | ||
| 1302 | Peter Kaiser | 52 | GER | 15:03.2 | 2:30.5 | ||
| 1303 | Harini Krishnamurthy | 48 | USA | 15:04.5 | 2:30.7 | ||
| 1304 | yena lee | 36 | KOR | Geobukseon -「거북선」 | 15:04.6 | 2:30.7 | |
| 1305 | Tom Alfieri | 26 | USA | 15:04.7 | 2:30.7 | ||
| 1306 | Catherine Irving | 69 | GBR | 15:05.7 | 2:30.9 | ||
| 1307 | Richard Culbreth | 72 | USA | 15:06.2 | 2:31.0 | ||
| 1308 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 15:06.7 | 2:31.1 |
| 1309 | Derrick Caruthers | 48 | USA | 15:07.0 | 2:31.1 | ||
| 1310 | Kimberly Deiro | 67 | Chatham, IL | USA | 15:08.4 | 2:31.4 | |
| 1310 | Remo Sberna | 52 | ITA | 15:08.4 | 2:31.4 | ||
| 1312 | Edward Resnick | 57 | USA | 15:08.6 | 2:31.4 | ||
| 1313 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 15:09.0 | 2:31.5 |
| 1314 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 15:10.3 | 2:31.7 |
| 1315 | Joe McCollum | 40 | USA | 15:10.4 | 2:31.7 | ||
| 1316 | Karolina Ringenberg | 39 | Spokane, WA | USA | 15:10.6 | 2:31.7 | |
| 1317 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 15:11.4 | 2:31.9 | |
| 1318 | Mark Gibbs | 53 | GBR | 15:12.4 | 2:32.0 | ||
| 1319 | Kay Redlich | - | USA | 15:13.8 | 2:32.3 | ||
| 1320 | Sidra Masud | 35 | GBR | 15:14.5 | 2:32.4 | ||
| 1321 | Gundi Kern | 56 | GER | 15:14.8 | 2:32.4 | ||
| 1321 | Tom McNiff | 59 | Gastonia, NC | USA | 15:14.8 | 2:32.4 | |
| 1323 | Martin Liedvogel | 58 | AUS | 15:15.1 | 2:32.5 | ||
| 1324 | A B | 19 | USA | 15:15.4 | 2:32.5 | ||
| 1325 | Kees Bosman | 74 | Ouderkerk | NED | 15:16.4 | 2:32.7 | |
| 1326 | Reko Ahola | 29 | FIN | 15:17.8 | 2:32.9 | ||
| 1327 | Andrew Steen | 30 | USA | 15:18.9 | 2:33.1 | ||
| 1328 | Kathryn Faull | 40 | USA | 15:20.3 | 2:33.3 | ||
| 1328 | Chuck Soileau | 43 | USA | 15:20.3 | 2:33.3 | ||
| 1330 | ナカバヤシ ヤスタカ | 54 | JPN | 15:20.4 | 2:33.4 | ||
| 1330 | Kuma Steady | 50 | KOR | 15:20.4 | 2:33.4 | ||
| 1332 | Michael Dickel | 64 | GER | 15:20.7 | 2:33.4 | ||
| 1333 | Bacel Alkati | 40 | GER | 15:21.7 | 2:33.6 | ||
| 1334 | Miriam Whitten | 60 | USA | 15:21.9 | 2:33.6 | ||
| 1335 | Debra Kakert | 59 | Davisburg, MI | USA | Age Without Limits | 15:22.6 | 2:33.7 |
| 1336 | Nina Bernard | 46 | GER | 15:23.1 | 2:33.8 | ||
| 1337 | Marco D | 46 | CAN | 15:23.3 | 2:33.8 | ||
| 1338 | Nicole Schwiethal | 45 | GER | 15:24.2 | 2:34.0 | ||
| 1339 | Melissa Hankens | 53 | USA | 15:24.6 | 2:34.1 | ||
| 1340 | Oliver Muylkens | 55 | GER | 15:26.4 | 2:34.4 | ||
| 1341 | Kelly Duke | 35 | NB | CAN | 15:28.4 | 2:34.7 | |
| 1342 | Robert Puchleitner | 46 | AUT | 15:28.8 | 2:34.8 | ||
| 1343 | Drea Fit | - | GER | 15:33.0 | 2:35.5 | ||
| 1343 | María Palma | 43 | GUA | 15:33.0 | 2:35.5 | ||
| 1345 | Marvin Droz | 70 | Akron, OH | USA | 15:33.3 | 2:35.5 | |
| 1346 | Dennis Meek | 65 | USA | 15:33.5 | 2:35.5 | ||
| 1347 | Hahn J. Rhyoo | 51 | KOR | 15:35.0 | 2:35.8 | ||
| 1348 | Bernie Booysen | 47 | Durbanville | RSA | 15:36.8 | 2:36.1 | |
| 1348 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 15:36.8 | 2:36.1 | |
| 1350 | Gale Wozencraft | 66 | USA | 15:36.9 | 2:36.1 |