Workout of the Day
« November 23, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Miriam Aylward | 44 | GER | 14:36.4 | 2:26.0 | ||
| 1252 | Simon Neumann | 43 | GER | 14:36.7 | 2:26.1 | ||
| 1253 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 14:37.4 | 2:26.2 |
| 1254 | Nicole Itkin | 56 | USA | 14:38.4 | 2:26.4 | ||
| 1255 | Stephen Formoso | - | GBR | 14:38.6 | 2:26.4 | ||
| 1256 | Anna Jakobsen | 31 | NOR | 14:38.7 | 2:26.4 | ||
| 1257 | Israel Rangel | 48 | USA | 14:39.7 | 2:26.6 | ||
| 1258 | Egil Niva | 58 | Trondheim | NOR | 14:40.8 | 2:26.8 | |
| 1259 | Laurel Conners | 64 | USA | 14:41.0 | 2:26.8 | ||
| 1260 | Roger Tapio | 73 | Schuylerville, NY | USA | 14:41.1 | 2:26.8 | |
| 1261 | anja ojstersek | 42 | SLO | 14:41.8 | 2:26.9 | ||
| 1262 | Laurent M. | 45 | FRA | 14:42.4 | 2:27.0 | ||
| 1263 | Sanne Vanoppen | 39 | BEL | 14:43.6 | 2:27.2 | ||
| 1264 | Sam Boe | 55 | GER | 14:43.8 | 2:27.3 | ||
| 1265 | Ken Salem | - | CAN | 14:44.3 | 2:27.3 | ||
| 1266 | Edda Dd | 67 | NED | 14:44.4 | 2:27.4 | ||
| 1267 | Florian Rigal | 44 | GER | 14:44.5 | 2:27.4 | ||
| 1268 | Barbara Venturelli | 54 | USA | 14:44.9 | 2:27.4 | ||
| 1268 | Sharon Evans | 54 | CAN | Ottawa Rowing Club | 14:44.9 | 2:27.4 | |
| 1270 | Terri Gillette | 48 | Morris, IL | USA | 14:46.0 | 2:27.6 | |
| 1271 | Richard Hopley | 52 | USA | 14:46.2 | 2:27.7 | ||
| 1272 | Bill Berde | 53 | Hillsdale, NJ | USA | 14:46.5 | 2:27.7 | |
| 1273 | Dave Riddell | 62 | CAN | 14:46.6 | 2:27.7 | ||
| 1274 | Julie Marks | 47 | USA | 14:47.9 | 2:27.9 | ||
| 1275 | Krista Holdbrook | 36 | USA | 14:51.5 | 2:28.5 | ||
| 1276 | Sofie Elise Willems | 43 | BEL | 14:51.8 | 2:28.6 | ||
| 1277 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:52.2 | 2:28.7 |
| 1278 | Linda Moore-Carlsen | 51 | NOR | 14:52.6 | 2:28.7 | ||
| 1279 | leif Rasmussen | 65 | DEN | 14:53.7 | 2:28.9 | ||
| 1280 | K B | 54 | CAN | 14:53.8 | 2:28.9 | ||
| 1281 | Derek Chen | 49 | Perth, WA | AUS | 14:54.1 | 2:29.0 | |
| 1282 | Jim Fuller | 43 | MN | USA | 14:54.5 | 2:29.0 | |
| 1283 | Bob Wilson | 64 | USA | 14:54.6 | 2:29.1 | ||
| 1283 | Ruth Handley | 55 | USA | 14:54.6 | 2:29.1 | ||
| 1285 | Tyson Peters | 45 | Fresno, CA | USA | 14:55.6 | 2:29.2 | |
| 1286 | Sander Overheul | 55 | NED | 14:56.0 | 2:29.3 | ||
| 1286 | David Klug | 38 | GER | 14:56.0 | 2:29.3 | ||
| 1288 | Sarah Bartlett | 53 | GBR | 14:56.3 | 2:29.3 | ||
| 1289 | JanTon Prinsze | 61 | NED | 14:57.3 | 2:29.5 | ||
| 1290 | Karen Leadbetter | 62 | GBR | Spitfire Boat Club | 14:57.6 | 2:29.6 | |
| 1291 | Julia DuMars | 62 | Black Mountain , NC | USA | 14:58.1 | 2:29.6 | |
| 1292 | Katie M | 48 | USA | 14:58.5 | 2:29.7 | ||
| 1293 | Niko Koivikko | 48 | FIN | 14:59.8 | 2:29.9 | ||
| 1294 | Rianne Groskamp | 54 | NED | 15:00.2 | 2:30.0 | ||
| 1295 | CL Stevenson | 57 | USA | 15:00.7 | 2:30.1 | ||
| 1296 | Graham Van Epps | 47 | Milton, MA | USA | 15:00.8 | 2:30.1 | |
| 1297 | Diane Kelsay | 62 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 15:00.9 | 2:30.1 |
| 1298 | Sam Garcia | 59 | USA | 15:01.2 | 2:30.2 | ||
| 1299 | Rocco Russo | 69 | GBR | 15:01.4 | 2:30.2 | ||
| 1300 | Jenny Taylor | 40 | USA | 15:01.9 | 2:30.3 |