Workout of the Day

« November 23, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Manuel Dichmann	52		GER		12:26.5	2:04.4
52	Roy Norrington	57		NZL		12:28.6	2:04.7
53	Anke Nieschmidt	56		NZL		12:28.7	2:04.7
54	Mike Blackwood	54		AUS		12:30.7	2:05.1
55	Yan Ribiere	46	Paris	FRA		12:32.1	2:05.3
56	Ciaran Cunningham	31		IRL		12:32.5	2:05.4
57	Dale Nunn	54		GBR		12:33.2	2:05.5
58	Tim Gerhold	61		GBR		12:35.3	2:05.8
59	Alain C. Boss	53	Biberist	SUI		12:41.3	2:06.8
60	Dan Flynn	44	MD	USA		12:41.7	2:06.9
61	Matthew Barlow	55		GBR		12:44.6	2:07.4
62	Tito Aquilina	58		UAE		12:46.5	2:07.7
63	Derek Kettle	54		CAN	The Fitness Hall	12:49.1	2:08.1
64	James Hooton	68	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	12:51.7	2:08.6
65	Marta Lian	43		NOR		12:58.9	2:09.8
66	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	13:01.2	2:10.2
66	Shane Casey	52	MI	USA		13:01.2	2:10.2
68	Allen Penrose	63		GBR		13:04.9	2:10.8
69	Ryan Kroschel	42		USA		13:05.4	2:10.9
70	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	13:07.0	2:11.1
71	John McBride	35		USA		13:12.1	2:12.0
72	Marcus Günther	46		GER		13:13.6	2:12.2
73	Lauren Forcey	43	QLD	AUS		13:14.7	2:12.4
74	Alex Viking	46		FIN		13:16.2	2:12.7
75	Shawn Schleizer	54	Glenview, IL	USA		13:17.5	2:12.9
76	Caz G	-		GBR		13:18.5	2:13.0
77	Agata Czech	33		POL		13:20.6	2:13.4
78	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	13:23.9	2:13.9
79	Brian Johnson	36	San Francisco, CA	USA		13:27.2	2:14.5
80	Eric Wrigley	34	NJ	USA		13:29.0	2:14.8
81	Sam Fahrngruber	24		CAN		13:31.2	2:15.2
82	Chris Moore	40		USA		13:42.7	2:17.1
83	Nicola P	60		GBR		13:47.8	2:17.9
83	Luke Cox	50	Bath	GBR		13:47.8	2:17.9
85	Tommy Felice	38		USA		13:49.7	2:18.2
86	Peter Tyler	40		GBR		13:51.6	2:18.6
87	Emma Snowdon	50		GBR		13:55.5	2:19.2
88	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	13:57.4	2:19.5
89	Axel De PERTAT	51		FRA		13:58.2	2:19.7
90	Fiona McGovern	36		GBR		14:18.6	2:23.1
91	Joe Wilson	50		USA		14:22.7	2:23.7
92	Beth Barnhorst	64	New Castle, NH	USA		14:23.8	2:23.9
93	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:26.0	2:24.3
94	Katie Cunningham	40		CAN	The Fitness Hall	14:29.9	2:24.9
95	Jürg Aeschbacher	46		SUI		14:38.0	2:26.3
96	Joerg Ruder	59	Leerstetten/Mfr.	GER		14:40.8	2:26.8
97	Amardeep Riyat	46	London	GBR		14:42.6	2:27.1
98	Lucas Ketelle	40		USA		14:45.1	2:27.5
99	Nicola Wunderlich	49		AUS		14:51.2	2:28.5
100	Mary Glenn	54		USA		14:51.5	2:28.5