Workout of the Day
« November 25, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Simon Wegmeyer | 39 | GER | 3,620 | 2:45.7 | ||
| 102 | Tobias Habermehl | 50 | Kelkheim | GER | 3,574 | 2:47.8 | |
| 103 | Björn Pätzel | 65 | GER | 3,525 | 2:50.2 | ||
| 104 | Brett Moldoff | 41 | USA | 3,404 | 2:56.2 | ||
| 105 | Canelle Ulyatt | 42 | GBR | 3,393 | 2:56.8 | ||
| 106 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:57.2 |
| 107 | gillian sampson | 51 | USA | 3,384 | 2:57.3 | ||
| 108 | Gary Martin | 65 | Troon | GBR | 3,277 | 3:03.0 | |
| 109 | Tamara Maier | 55 | GER | 3,240 | 3:05.1 | ||
| 110 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,226 | 3:05.9 | |
| 111 | Agnès Legroux | 51 | FRA | 2,868 | 3:29.2 | ||
| 112 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,845 | 3:30.8 |
| 113 | Jonathan Arnow | 69 | NV | USA | 2,679 | 3:43.9 |