Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:29.2
1302	BC Adams	68	Chichester	GBR		4,018	2:29.3
1303	Abbie Rutter	34		GBR		4,017	2:29.3
1304	Linda Barnhouse	64	Elkridge, MD	USA		4,015	2:29.4
1304	Gregor Samyn	60	Beringen	BEL		4,015	2:29.4
1306	Daniel Parks	35		USA		4,014	2:29.4
1307	Naresh Chaurushi	63	Surat	IND	Athlecross	4,012	2:29.5
1308	Paweł Niedzielczyk	42		POL		4,008	2:29.7
1309	Caleb Richardson	51		USA		4,007	2:29.7
1309	Marleen Dierckx	62		BEL	Crossfit Ambrosius	4,007	2:29.7
1311	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,999	2:30.0
1312	Bryan Overly	52	Smyrna	GEO		3,994	2:30.2
1313	Patrick McCrocklin	64		USA		3,991	2:30.3
1314	Sebastián Chiriboga	39		ECU		3,990	2:30.3
1315	Jonathan McGory	39		USA		3,988	2:30.4
1316	Helena Laupstad	28		NOR		3,987	2:30.4
1317	Judy Liu	28	Shanghai	CHN	Sunday Rowing Club	3,986	2:30.5
1318	Moiz S	39		USA		3,981	2:30.7
1319	Marco Ferrari	66		ITA		3,980	2:30.7
1320	Kenrick Smith	71	Hollywood, FL	USA		3,978	2:30.8
1320	Jeremy Little	56	Pinckney, MI	USA		3,978	2:30.8
1322	Kevin Chang	51	Sharon, MA	USA		3,967	2:31.2
1323	Hilary Whattam	54		AUS		3,966	2:31.2
1323	Bertus van Gils	73		NED		3,966	2:31.2
1323	Valérie Banville	49		CAN		3,966	2:31.2
1326	Heike Deitmar	55		GER		3,965	2:31.3
1326	Crystal Fitta	46	Allyn, WA	USA		3,965	2:31.3
1328	Barbara Venturelli	54		USA		3,964	2:31.3
1328	Helen Hutt	43		GBR		3,964	2:31.3
1330	Julie Marks	47		USA		3,963	2:31.4
1331	Andres Chaguendo	35	Popayan	COL		3,959	2:31.5
1332	Aidah Omar	41		SGP		3,958	2:31.5
1332	재현 김	38		KOR		3,958	2:31.5
1332	Erin Carpenter	45		USA		3,958	2:31.5
1335	Dee Bishop	50		AUS		3,956	2:31.6
1336	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:31.7
1337	Danielle Hoegy	42	Kanata, ON	CAN		3,952	2:31.8
1338	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,950	2:31.8
1339	Peter Lipoxaisz	41	Budapest	HUN		3,948	2:31.9
1340	Harry Dillage	58		GER		3,947	2:32.0
1341	Miriam Janssen	57		NED		3,943	2:32.1
1342	Mark V.S.	32		USA		3,942	2:32.2
1343	Rod Hooper	58		AUS		3,937	2:32.4
1343	Bianca Gabor	49		GER		3,937	2:32.4
1343	Shelley Kendall	57		USA		3,937	2:32.4
1346	Tanja B	-		SUI		3,934	2:32.5
1347	Lyndsey Ackman	37		USA		3,928	2:32.7
1348	Stefan Collier	51		GBR		3,927	2:32.7
1349	Darren Nuttall	54		GBR		3,923	2:32.9
1350	Babatunde Fatusin	36		GBR		3,921	2:33.0