Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Paul Trevino	31		USA		4,020	2:29.2
1300	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:29.2
1303	BC Adams	68	Chichester	GBR		4,018	2:29.3
1304	Abbie Rutter	34		GBR		4,017	2:29.3
1305	Linda Barnhouse	64	Elkridge, MD	USA		4,015	2:29.4
1305	Gregor Samyn	60	Beringen	BEL		4,015	2:29.4
1307	Daniel Parks	35		USA		4,014	2:29.4
1308	Naresh Chaurushi	63	Surat	IND	Athlecross	4,012	2:29.5
1309	Paweł Niedzielczyk	42		POL		4,008	2:29.7
1310	Caleb Richardson	51		USA		4,007	2:29.7
1310	Marleen Dierckx	62		BEL	Crossfit Ambrosius	4,007	2:29.7
1312	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,999	2:30.0
1313	Bryan Overly	52	Smyrna	GEO		3,994	2:30.2
1314	Patrick McCrocklin	64		USA		3,991	2:30.3
1315	Sebastián Chiriboga	39		ECU		3,990	2:30.3
1316	Jonathan McGory	39		USA		3,988	2:30.4
1317	Helena Laupstad	28		NOR		3,987	2:30.4
1318	Judy Liu	28	Shanghai	CHN	Sunday Rowing Club	3,986	2:30.5
1319	Moiz S	39		USA		3,981	2:30.7
1320	Marco Ferrari	66		ITA		3,980	2:30.7
1321	Kenrick Smith	71	Hollywood, FL	USA		3,978	2:30.8
1321	Jeremy Little	56	Pinckney, MI	USA		3,978	2:30.8
1323	Kevin Chang	51	Sharon, MA	USA		3,967	2:31.2
1324	Hilary Whattam	54		AUS		3,966	2:31.2
1324	Bertus van Gils	73		NED		3,966	2:31.2
1324	Valérie Banville	49		CAN		3,966	2:31.2
1327	Heike Deitmar	55		GER		3,965	2:31.3
1327	Crystal Fitta	46	Allyn, WA	USA		3,965	2:31.3
1329	Barbara Venturelli	54		USA		3,964	2:31.3
1329	Helen Hutt	43		GBR		3,964	2:31.3
1331	Julie Marks	47		USA		3,963	2:31.4
1332	Andres Chaguendo	35	Popayan	COL		3,959	2:31.5
1333	Aidah Omar	41		SIN		3,958	2:31.5
1333	재현 김	38		KOR		3,958	2:31.5
1333	Erin Carpenter	45		USA		3,958	2:31.5
1336	Dee Bishop	50		AUS		3,956	2:31.6
1337	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:31.7
1338	Danielle Hoegy	42	Kanata, ON	CAN		3,952	2:31.8
1339	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	3,950	2:31.8
1340	Peter Lipoxaisz	41	Budapest	HUN		3,948	2:31.9
1341	Harry Dillage	58		GER		3,947	2:32.0
1342	Miriam Janssen	57		NED		3,943	2:32.1
1343	Mark V.S.	32		USA		3,942	2:32.2
1344	Rod Hooper	58		AUS		3,937	2:32.4
1344	Bianca Gabor	49		GER		3,937	2:32.4
1344	Shelley Kendall	57		USA		3,937	2:32.4
1347	Tanja B	-		SUI		3,934	2:32.5
1348	Lyndsey Ackman	37		USA		3,928	2:32.7
1349	Stefan Collier	51		GBR		3,927	2:32.7
1350	Darren Nuttall	54		GBR		3,923	2:32.9