Workout of the Day

« November 25, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Livingstone	51	Sydney, NSW	AUS		5,502	1:49.0
52	Tore Kvernes	50		NOR		5,501	1:49.0
53	jens k.	64		GER		5,487	1:49.3
54	John Zaro	42		USA		5,485	1:49.3
55	Eric Love	49		USA		5,480	1:49.4
56	Stefan Lynes Plessas	24		NOR	Norwegian Navy	5,477	1:49.5
57	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,476	1:49.5
58	Zach Kilburn	39	Portland, OR	USA	Willamette Rowing Club	5,475	1:49.5
59	Pero Mojas	48	Dubrovnik	CRO	Rowing Club NEPTUN, Dubrovnik, Croatia	5,474	1:49.6
59	Ged Fraser	47	Bayonne	FRA		5,474	1:49.6
61	Mitch Crawford	50	Walcha	AUS		5,450	1:50.0
61	Matt Nussbaum	34		USA		5,450	1:50.0
63	R on	52		USA		5,448	1:50.1
64	Eusko Aramburu Ruiz	48		ESP		5,445	1:50.1
65	Twan Bakker	36		NED		5,435	1:50.3
66	Matt Keller	45		USA		5,428	1:50.5
66	Karl Mills	41		GBR		5,428	1:50.5
68	Nick White	54		GBR		5,426	1:50.5
69	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,422	1:50.6
70	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,419	1:50.7
71	Jacob Slavensky	51		DEN		5,418	1:50.7
72	Ben Wilson	37	South Hedland , WA	AUS		5,417	1:50.7
73	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,413	1:50.8
74	Michael Stamp	44		FRA		5,411	1:50.8
75	Andrea Albertini	46		ITA	Team Diamonds	5,409	1:50.9
75	Philip Sugg	41		USA		5,409	1:50.9
77	Dave Stitt	65		GBR		5,402	1:51.0
77	Richard Levell	46		GBR		5,402	1:51.0
79	Lucas Sullivan	32		USA		5,401	1:51.0
80	DARTH MAUL	52	STOLPE SÜD	GER		5,397	1:51.1
81	Maximilian Brönimann	34		AUT	Tullner Ruderverein	5,394	1:51.2
82	Ryan Bruce	52		USA		5,389	1:51.3
83	Andreas Köckeritz	52		GER		5,386	1:51.3
84	Jared Christensen	51		USA		5,383	1:51.4
85	Dana Alia	40	Accord, NY	USA		5,381	1:51.5
86	Franck Schaller	39		SIN		5,369	1:51.7
87	Tommaso Signorini	35		ITA		5,368	1:51.7
87	Ondra Smítka	40	Říčky	CZE		5,368	1:51.7
89	Erik ter Brake	46		GBR		5,367	1:51.7
90	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,353	1:52.0
91	Hayo Cnossen	58	De Knipe	NED		5,343	1:52.2
91	Matty Grey	46	North Vancouver, BC	CAN	See Club Zug	5,343	1:52.2
93	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,335	1:52.4
93	Jurij Lovše	52	Maribor	SLO		5,335	1:52.4
93	John Muse	63	Bryn Mawr, PA	USA		5,335	1:52.4
93	Zach Payne	36		USA		5,335	1:52.4
97	Justin Evans	45		USA		5,334	1:52.4
98	Stephen Woodall	53	Stafford	GBR		5,332	1:52.5
99	Mike Eckrich	32		USA	CrossFit Riverfront, Wilmington, DE	5,329	1:52.5
100	Nick Reese	49		GBR		5,326	1:52.6